2022 X19

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 21:40 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • Hub: See-saw Lunge
  • 10-second Rest & Transition
  • Left-leg Dead-stop Pushup
  • Right-leg Dead-stop Pushup
  • Crab Walk Toe Touches
  • Bear Crawl Plank Transfers
  • Mixed Tempo Break-dancers
  • 60-second Rest & Transition
  • Get Started In 60 Seconds 1:00
  • HUB: See-Saw Lunge 0:50
  • 10-Second Rest & Transition 0:10
  • Left-Leg Dead-Stop Pushup 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: See-Saw Lunge 0:50
  • 10-Second Rest & Transition 0:10
  • Right-Leg Dead-Stop Pushup 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: See-Saw Lunge 0:50
  • 10-Second Rest & Transition 0:10
  • Crab Walk Toe Touches 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: See-Saw Lunge 0:50
  • 10-Second Rest & Transition 0:10
  • Bear Crawl Plank Transfers 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: See-Saw Lunge 0:50
  • 10-Second Rest & Transition 0:10
  • Mixed Tempo Break-Dancers 0:50
  • 60-Second Rest & Transition 1:00
  • HUB: See-Saw Lunge 0:50
  • 10-Second Rest & Transition 0:10
  • Left-Leg Dead-Stop Pushup 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: See-Saw Lunge 0:50
  • 10-Second Rest & Transition 0:10
  • Right-Leg Dead-Stop Pushup 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: See-Saw Lunge 0:50
  • 10-Second Rest & Transition 0:10
  • Crab Walk Toe Touches 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: See-Saw Lunge 0:50
  • 10-Second Rest & Transition 0:10
  • Bear Crawl Plank Transfers 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: See-Saw Lunge 0:50
  • 10-Second Rest & Transition 0:10
  • Mixed Tempo Break-Dancers 0:50