(18) Darebee HIIT

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Interval Timer Videos

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Timer Duration: 1:00:20 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Start
  • Jump Rope
  • Switch
  • Laying Swing Legs Over The Head And Touch The Floor
  • Shin Box
  • Frog Squats
  • Samurai Shift
  • Rock Bottom Squats
  • Spinal Circles
  • Figure 8 Kb Pass
  • Arm Screws
  • Squats
  • Jump Squat
  • Plank Walk Outs
  • Scissor Chops
  • Push-ups
  • Arm Scissors
  • L Leg Lunge On The Ball
  • Change
  • Triangle R (feet Apart,1 Arm Down 1 Leg, 2nd Arm Up In The Air, Look Up)
  • Triangle L
  • R Leg Lunge On The Ball
  • Jumping Jacks
  • High Knees
  • Knees To Chest
  • Burpee
  • 2 Jumping Jacks + 2 Plank Jacks
  • Spider Lunge (plank Spider Walk)
  • Extended Table (reverse Plank, Extend 1 Leg And Opposite Arm)
  • Down Dog Touch Toes
  • Sprawls
  • Plow (lay On The Back And Bring Feet Overhead)
  • Laying On Back Frog
  • Cool Down
  • Warm Up 7:00
  • Start 0:10
  • Jump Rope 1:00
  • Switch 0:05
  • Laying Swing Legs Over The Head And Touch The Floor 1:00
  • Switch 0:05
  • Shin Box 1:00
  • Switch 0:05
  • Frog Squats 1:00
  • Switch 0:05
  • Samurai Shift 1:00
  • Switch 0:05
  • Rock Bottom Squats 1:00
  • Switch 0:05
  • Spinal Circles 0:30
  • Switch 0:03
  • Spinal Circles 0:30
  • Switch 0:03
  • Figure 8 KB Pass 0:30
  • Switch 0:03
  • Figure 8 KB Pass 0:30
  • Switch 0:03
  • Arm Screws 1:00
  • Switch 0:03
  • Squats 0:20
  • Jump Squat 0:05
  • Plank Walk Outs 0:20
  • Jump Squat 0:05
  • Scissor Chops 0:20
  • Jump Squat 0:05
  • Squats 0:20
  • Jump Squat 0:05
  • Push Ups 0:20
  • Jump Squat 0:05
  • Arm Scissors 0:20
  • Jump Squat 0:05
  • Squats 0:20
  • Jump Squat 0:05
  • Plank Walk Outs 0:20
  • Jump Squat 0:05
  • Scissor Chops 0:20
  • Jump Squat 0:05
  • Squats 0:20
  • Jump Squat 0:05
  • Push Ups 0:20
  • Jump Squat 0:05
  • Arm Scissors 0:20
  • Jump Squat 0:05
  • Squats 0:20
  • Jump Squat 0:05
  • Plank Walk Outs 0:20
  • Jump Squat 0:05
  • Scissor Chops 0:20
  • Jump Squat 0:05
  • Squats 0:20
  • Jump Squat 0:05
  • Push Ups 0:20
  • Jump Squat 0:05
  • Arm Scissors 0:20
  • Jump Squat 0:05
  • Squats 0:20
  • Jump Squat 0:05
  • Plank Walk Outs 0:20
  • Jump Squat 0:05
  • Scissor Chops 0:20
  • Jump Squat 0:05
  • Squats 0:20
  • Jump Squat 0:05
  • Push Ups 0:20
  • Jump Squat 0:05
  • Arm Scissors 0:20
  • Jump Squat 0:05
  • Squats 0:20
  • Jump Squat 0:05
  • Plank Walk Outs 0:20
  • Jump Squat 0:05
  • Scissor Chops 0:20
  • Jump Squat 0:05
  • Squats 0:20
  • Jump Squat 0:05
  • Push Ups 0:20
  • Jump Squat 0:05
  • Arm Scissors 0:20
  • Jump Squat 0:05
  • Squats 0:20
  • Jump Squat 0:05
  • Plank Walk Outs 0:20
  • Jump Squat 0:05
  • Scissor Chops 0:20
  • Jump Squat 0:05
  • Squats 0:20
  • Jump Squat 0:05
  • Push Ups 0:20
  • Jump Squat 0:05
  • Arm Scissors 0:20
  • Jump Squat 0:05
  • Squats 0:20
  • Jump Squat 0:05
  • Plank Walk Outs 0:20
  • Jump Squat 0:05
  • Scissor Chops 0:20
  • Jump Squat 0:05
  • Squats 0:20
  • Jump Squat 0:05
  • Push Ups 0:20
  • Jump Squat 0:05
  • Arm Scissors 0:20
  • Jump Squat 0:05
  • Squats 0:20
  • Jump Squat 0:05
  • Plank Walk Outs 0:20
  • Jump Squat 0:05
  • Scissor Chops 0:20
  • Jump Squat 0:05
  • Squats 0:20
  • Jump Squat 0:05
  • Push Ups 0:20
  • Jump Squat 0:05
  • Arm Scissors 0:20
  • Jump Squat 0:05
  • Squats 0:20
  • Jump Squat 0:05
  • Plank Walk Outs 0:20
  • Jump Squat 0:05
  • Scissor Chops 0:20
  • Jump Squat 0:05
  • Squats 0:20
  • Jump Squat 0:05
  • Push Ups 0:20
  • Jump Squat 0:05
  • Arm Scissors 0:20
  • Jump Squat 0:05
  • Squats 0:20
  • Jump Squat 0:05
  • Plank Walk Outs 0:20
  • Jump Squat 0:05
  • Scissor Chops 0:20
  • Jump Squat 0:05
  • Squats 0:20
  • Jump Squat 0:05
  • Push Ups 0:20
  • Jump Squat 0:05
  • Arm Scissors 0:20
  • Jump Squat 0:05
  • Start 0:10
  • L Leg Lunge On The Ball 1:00
  • Change 0:05
  • Triangle R (feet Apart,1 Arm Down 1 Leg, 2nd Arm Up In The Air, Look Up) 0:30
  • Change 0:05
  • Triangle L 0:30
  • Change 0:05
  • R Leg Lunge On The Ball 1:00
  • Change 0:05
  • Jumping Jacks 0:30
  • Change 0:05
  • High Knees 0:30
  • Change 0:05
  • Knees To Chest 0:30
  • Change 0:05
  • Burpee 0:30
  • Change 0:05
  • 2 Jumping Jacks + 2 Plank Jacks 0:30
  • Change 0:05
  • Spider Lunge (plank Spider Walk) 0:30
  • Change 0:05
  • Extended Table (reverse Plank, Extend 1 Leg and Opposite Arm) 1:00
  • Change 0:05
  • Down Dog Touch Toes 1:00
  • Change 0:05
  • Sprawls 0:30
  • Change 0:05
  • Burpee 0:30
  • Change 0:05
  • Plow (lay On The Back And Bring Feet Overhead) 1:00
  • Change 0:05
  • Laying On Back Frog 1:00
  • Cool Down 6:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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