2022 X18

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 19:20 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • Hub: Figure 8 Or Drop Catches
  • 10-second Rest & Transition
  • Left-arm Shot-puts
  • Right-arm Shot-puts
  • Left-arm Lunge & Twists
  • Right-arm Lunge & Twists
  • 60-second Rest & Transition
  • GET STARTED IN 60 SECONDS! 1:00
  • HUB: Figure 8 OR Drop Catches 0:20
  • 10-Second Rest & Transition 0:10
  • Left-Arm Shot-Puts 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Figure 8 OR Drop Catches 0:20
  • 10-Second Rest & Transition 0:10
  • Right-Arm Shot-Puts 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Figure 8 OR Drop Catches 0:20
  • 10-Second Rest & Transition 0:10
  • Left-Arm Lunge & Twists 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Figure 8 OR Drop Catches 0:20
  • 10-Second Rest & Transition 0:10
  • Right-Arm Lunge & Twists 0:20
  • 60-Second Rest & Transition 1:00
  • HUB: Figure 8 OR Drop Catches 0:20
  • 10-Second Rest & Transition 0:10
  • Left-Arm Shot-Puts 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Figure 8 OR Drop Catches 0:20
  • 10-Second Rest & Transition 0:10
  • Right-Arm Shot-Puts 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Figure 8 OR Drop Catches 0:20
  • 10-Second Rest & Transition 0:10
  • Left-Arm Lunge & Twists 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Figure 8 OR Drop Catches 0:20
  • 10-Second Rest & Transition 0:10
  • Right-Arm Lunge & Twists 0:20
  • 60-Second Rest & Transition 1:00
  • HUB: Figure 8 OR Drop Catches 0:20
  • 10-Second Rest & Transition 0:10
  • Left-Arm Shot-Puts 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Figure 8 OR Drop Catches 0:20
  • 10-Second Rest & Transition 0:10
  • Right-Arm Shot-Puts 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Figure 8 OR Drop Catches 0:20
  • 10-Second Rest & Transition 0:10
  • Left-Arm Lunge & Twists 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Figure 8 OR Drop Catches 0:20
  • 10-Second Rest & Transition 0:10
  • Right-Arm Lunge & Twists 0:20
  • 60-Second Rest & Transition 1:00
  • HUB: Figure 8 OR Drop Catches 0:20
  • 10-Second Rest & Transition 0:10
  • Left-Arm Shot-Puts 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Figure 8 OR Drop Catches 0:20
  • 10-Second Rest & Transition 0:10
  • Right-Arm Shot-Puts 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Figure 8 OR Drop Catches 0:20
  • 10-Second Rest & Transition 0:10
  • Left-Arm Lunge & Twists 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Figure 8 OR Drop Catches 0:20
  • 10-Second Rest & Transition 0:10
  • Right-Arm Lunge & Twists 0:20