2022 X16

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 19:20 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • Hub: Thrusters
  • 10-second Rest & Transition
  • T Pushups
  • Glute Bridge March
  • Pushup Climbers
  • Seated Rows
  • 60-second Rest & Transition
  • GET STARTED IN 60 SECONDS! 1:00
  • HUB: Thrusters 0:20
  • 10-Second Rest & Transition 0:10
  • T-Pushups 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Thrusters 0:20
  • 10-Second Rest & Transition 0:10
  • Glute Bridge March 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Thrusters 0:20
  • 10-Second Rest & Transition 0:10
  • Pushup Climbers 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Thrusters 0:20
  • 10-Second Rest & Transition 0:10
  • Seated Rows 0:20
  • 60-Second Rest & Transition 1:00
  • HUB: Thrusters 0:20
  • 10-Second Rest & Transition 0:10
  • T-Pushups 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Thrusters 0:20
  • 10-Second Rest & Transition 0:10
  • Glute Bridge March 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Thrusters 0:20
  • 10-Second Rest & Transition 0:10
  • Pushup Climbers 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Thrusters 0:20
  • 10-Second Rest & Transition 0:10
  • Seated Rows 0:20
  • 60-Second Rest & Transition 1:00
  • HUB: Thrusters 0:20
  • 10-Second Rest & Transition 0:10
  • T-Pushups 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Thrusters 0:20
  • 10-Second Rest & Transition 0:10
  • Glute Bridge March 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Thrusters 0:20
  • 10-Second Rest & Transition 0:10
  • Pushup Climbers 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Thrusters 0:20
  • 10-Second Rest & Transition 0:10
  • Seated Rows 0:20
  • 60-Second Rest & Transition 1:00
  • HUB: Thrusters 0:20
  • 10-Second Rest & Transition 0:10
  • T-Pushups 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Thrusters 0:20
  • 10-Second Rest & Transition 0:10
  • Glute Bridge March 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Thrusters 0:20
  • 10-Second Rest & Transition 0:10
  • Pushup Climbers 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Thrusters 0:20
  • 10-Second Rest & Transition 0:10
  • Seated Rows 0:20