2022 X13

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 19:20 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • Hub: Dead-stop Pushups
  • 10-second Rest & Transition
  • 2:1 Pogo Jump Complex
  • Alternating Fast Feet
  • 2:1 Seals Jack Complex
  • Double Fast Feet
  • 60-second Rest & Transition
  • GET STARTED IN 60 SECONDS! 1:00
  • HUB: Dead-Stop Pushups 0:20
  • 10-Second Rest & Transition 0:10
  • 2:1 Pogo Jump Complex 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Dead-Stop Pushups 0:20
  • 10-Second Rest & Transition 0:10
  • Alternating Fast Feet 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Dead-Stop Pushups 0:20
  • 10-Second Rest & Transition 0:10
  • 2:1 Seals Jack Complex 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Dead-Stop Pushups 0:20
  • 10-Second Rest & Transition 0:10
  • Double Fast Feet 0:20
  • 60-Second Rest & Transition 1:00
  • HUB: Dead-Stop Pushups 0:20
  • 10-Second Rest & Transition 0:10
  • 2:1 Pogo Jump Complex 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Dead-Stop Pushups 0:20
  • 10-Second Rest & Transition 0:10
  • Alternating Fast Feet 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Dead-Stop Pushups 0:20
  • 10-Second Rest & Transition 0:10
  • 2:1 Seals Jack Complex 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Dead-Stop Pushups 0:20
  • 10-Second Rest & Transition 0:10
  • Double Fast Feet 0:20
  • 60-Second Rest & Transition 1:00
  • HUB: Dead-Stop Pushups 0:20
  • 10-Second Rest & Transition 0:10
  • 2:1 Pogo Jump Complex 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Dead-Stop Pushups 0:20
  • 10-Second Rest & Transition 0:10
  • Alternating Fast Feet 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Dead-Stop Pushups 0:20
  • 10-Second Rest & Transition 0:10
  • 2:1 Seals Jack Complex 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Dead-Stop Pushups 0:20
  • 10-Second Rest & Transition 0:10
  • Double Fast Feet 0:20
  • 60-Second Rest & Transition 1:00
  • HUB: Dead-Stop Pushups 0:20
  • 10-Second Rest & Transition 0:10
  • 2:1 Pogo Jump Complex 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Dead-Stop Pushups 0:20
  • 10-Second Rest & Transition 0:10
  • Alternating Fast Feet 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Dead-Stop Pushups 0:20
  • 10-Second Rest & Transition 0:10
  • 2:1 Seals Jack Complex 0:20
  • 10-Second Rest & Transition 0:10
  • HUB: Dead-Stop Pushups 0:20
  • 10-Second Rest & Transition 0:10
  • Double Fast Feet 0:20