2022 X7

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 20:30 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • Hub: Climb
  • Hub: Run
  • 30 Second Rest & Transition
  • Left-leg Hip-hinge To Knee-lift
  • Right-leg Hip-hinge To Knee-lift
  • Left-leg Slow Eccentric Stepups
  • Right-leg Slow Eccentric Stepups
  • GET STARTED IN 60 SECONDS! 1:00
  • HUB: Climb 0:30
  • HUB: Run 0:30
  • HUB: Climb 0:30
  • HUB: Run 0:30
  • 30-Second Rest & Transition 0:30
  • Left-Leg Hip-Hinge To Knee-Lift 2:00
  • 30-Second Rest & Transition 0:30
  • HUB: Climb 0:30
  • HUB: Run 0:30
  • HUB: Climb 0:30
  • HUB: Run 0:30
  • 30-Second Rest & Transition 0:30
  • Right-Leg Hip-Hinge To Knee-Lift 2:00
  • 30-Second Rest & Transition 0:30
  • HUB: Climb 0:30
  • HUB: Run 0:30
  • HUB: Climb 0:30
  • HUB: Run 0:30
  • 30-Second Rest & Transition 0:30
  • Left-Leg Slow Eccentric Stepups 2:00
  • 30-Second Rest & Transition 0:30
  • HUB: Climb 0:30
  • HUB: Run 0:30
  • HUB: Climb 0:30
  • HUB: Run 0:30
  • 30-Second Rest & Transition 0:30
  • Right-Leg Slow Eccentric Stepups 2:00