TNT Spin 1/25/22

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 1:00:00 Rollover intervals for more details.

Exercises:
  • Warmup (find Rest Gear)
  • +2 Gears
  • Drop 2 Gears - Rest
  • + 3 Gears
  • Drop 3 Gears - Rest
  • + 4 Gears
  • Drop 4 Gears - Rest
  • + 5 Gears
  • Drop 5 Gears, Rest
  • Add Gears To Stand
  • Drop Gears To Rest
  • Sld - Find A Gear
  • Sld - Unclip Left
  • Sld - Recover
  • Sld - Unclip Right
  • Drop Gears, Rest
  • Pick Gear - High Cadence Work
  • Cadence 85
  • Cadence 90
  • Cadence 95
  • Cadence 100
  • Cadence 80-85
  • Rest
  • Sprint - 90% Effort!
  • Recovery
  • WarmUp (Find Rest Gear) 5:00
  • +2 Gears 4:00
  • Drop 2 Gears - Rest 1:00
  • +2 Gears 4:00
  • Drop 2 Gears - Rest 1:00
  • +3 Gears 3:00
  • Drop 3 Gears - Rest 0:45
  • +3 Gears 3:00
  • Drop 3 Gears - Rest 0:45
  • +4 Gears 2:00
  • Drop 4 Gears - Rest 0:45
  • +4 Gears 2:00
  • Drop 4 Gears, Rest 0:45
  • +5 Gears 1:00
  • Drop 5 Gears, Rest 0:30
  • +5 Gears 1:00
  • Drop 5 Gears, Rest 0:30
  • Add Gears to Stand 1:00
  • Drop Gears to Rest 1:00
  • SLD - Find A Gear 0:30
  • SLD Unclip Left 1:00
  • SLD Recover 0:30
  • SLD Unclip Right 1:00
  • SLD Recover 0:30
  • SLD Unclip Left 1:00
  • SLD Recover 0:30
  • SLD Unclip Right 1:00
  • SLD Recover 0:30
  • SLD Unclip Left 1:00
  • SLD Recover 0:30
  • SLD Unclip Right 1:00
  • SLD Recover 0:30
  • SLD Unclip Left 1:00
  • SLD Recover 0:30
  • SLD Unclip Right 1:00
  • SLD Recover 0:30
  • Drop Gears, Rest 2:00
  • Pick Gear - High Cadence Work 0:30
  • Cadence 85 0:30
  • Cadence 90 0:30
  • Cadence 95 0:30
  • Cadence 100 0:30
  • Cadence 95 0:30
  • Cadence 90 0:30
  • Cadence 85 0:30
  • Cadence 80-85 0:30
  • Rest 1:00
  • +3 Gears 0:30
  • Sprint - 90% Effort! 1:30
  • RECOVERY!!! 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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