2022 X6

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 20:15 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • Hub: Halo Slams
  • 15-second Rest & Transition
  • Spoke 1: Left-leg Shin Box Squats
  • Spoke 2: Right-leg Shin Box Squats
  • Spoke 3: Diagonal Chops L/r
  • Rest 60 Seconds
  • Hub: Rainbow Slams
  • Spoke 1: Left-arm Bear Hug To Crab Rolls
  • Spoke 2: Right-arm Bear Hug To Crab Rolls
  • Spoke 3: Uneven Pushup Climbers L/r
  • Hub: Lateral Step To Slams
  • Spoke 1: Left-leg Drop Split Thrusters
  • Spoke 2: Right-leg Drop Split Thrusters
  • Spoke 3: Alternating Rotational Chops
  • GET STARTED IN 60 SECONDS! 1:00
  • HUB: Halo Slams 0:45
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 1: Left-Leg Shin Box Squats 0:45
  • 15-SECOND REST & TRANSITION 0:15
  • HUB: Halo Slams 0:45
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 2: Right-Leg Shin Box Squats 0:45
  • 15-SECOND REST & TRANSITION 0:15
  • HUB: Halo Slams 0:45
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 3: Diagonal Chops L/R 0:45
  • REST 60 SECONDS! 1:00
  • HUB: Rainbow Slams 0:45
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 1: Left-Arm Bear Hug To Crab Rolls 0:45
  • 15-SECOND REST & TRANSITION 0:15
  • HUB: Rainbow Slams 0:45
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 2: Right-Arm Bear Hug To Crab Rolls 0:45
  • 15-SECOND REST & TRANSITION 0:15
  • HUB: Rainbow Slams 0:45
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 3: Uneven Pushup Climbers L/R 0:45
  • REST 60 SECONDS! 1:00
  • HUB: Lateral Step To Slams 0:45
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 1: Left-Leg Drop Split Thrusters 0:45
  • 15-SECOND REST & TRANSITION 0:15
  • HUB: Lateral Step To Slams 0:45
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 2: Right-Leg Drop Split Thrusters 0:45
  • 15-SECOND REST & TRANSITION 0:15
  • HUB: Lateral Step To Slams 0:45
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 3: Alternating Rotational Chops 0:45

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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