Hercules

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 39:10 Rollover intervals for more details.

Exercises:
  • Get Ready
  • Super Set 1 Set 1
  • Switch Exercise
  • Rest
  • Set 2
  • Set 3
  • Super Set 2 Set 1
  • Super Set 3 Set 1
  • Super Set 4 Set 1
  • Super Set 5 Set 1
  • Super Set 6 Set 1
  • Super Set 7 Set 1
  • Super Set 8 Set 1
  • Super Set 9 Set 1
  • Super Set 10 Set 1
  • Super Set 11 Set 1
  • Super Set 12 Set 1
  • Well Done!
  • Get Ready! 0:20
  • Super set 1 Set 1 0:30
  • Switch Exercise 0:20
  • Rest 0:15
  • Set 2 0:30
  • Switch Exercise 0:20
  • Rest 0:15
  • Set 3 0:30
  • Switch Exercise 0:20
  • Rest 0:15
  • Super set 2 Set 1 0:30
  • Switch Exercise 0:20
  • Rest 0:15
  • Set 2 0:30
  • Switch Exercise 0:20
  • Rest 0:15
  • Set 3 0:30
  • Switch Exercise 0:20
  • Rest 0:15
  • Super set 3 Set 1 0:30
  • Switch Exercise 0:20
  • Rest 0:15
  • Set 2 0:30
  • Switch Exercise 0:20
  • Rest 0:15
  • Set 3 0:30
  • Switch Exercise 0:20
  • Rest 0:15
  • Super set 4 Set 1 0:30
  • Switch Exercise 0:20
  • Rest 0:15
  • Set 2 0:30
  • Switch Exercise 0:20
  • Rest 0:15
  • Set 3 0:30
  • Switch Exercise 0:20
  • Rest 0:15
  • Super set 5 Set 1 0:30
  • Switch Exercise 0:20
  • Rest 0:15
  • Set 2 0:30
  • Switch Exercise 0:20
  • Rest 0:15
  • Set 3 0:30
  • Switch Exercise 0:20
  • Rest 0:15
  • Super set 6 Set 1 0:30
  • Switch Exercise 0:20
  • Rest 0:15
  • Set 2 0:30
  • Switch Exercise 0:20
  • Rest 0:15
  • Set 3 0:30
  • Switch Exercise 0:20
  • Rest 0:15
  • Super set 7 Set 1 0:30
  • Switch Exercise 0:20
  • Rest 0:15
  • Set 2 0:30
  • Switch Exercise 0:20
  • Rest 0:15
  • Set 3 0:30
  • Switch Exercise 0:20
  • Rest 0:15
  • Super set 8 Set 1 0:30
  • Switch Exercise 0:20
  • Rest 0:15
  • Set 2 0:30
  • Switch Exercise 0:20
  • Rest 0:15
  • Set 3 0:30
  • Switch Exercise 0:20
  • Rest 0:15
  • Super set 9 Set 1 0:30
  • Switch Exercise 0:20
  • Rest 0:15
  • Set 2 0:30
  • Switch Exercise 0:20
  • Rest 0:15
  • Set 3 0:30
  • Switch Exercise 0:20
  • Rest 0:15
  • Super set 10 Set 1 0:30
  • Switch Exercise 0:20
  • Rest 0:15
  • Set 2 0:30
  • Switch Exercise 0:20
  • Rest 0:15
  • Set 3 0:30
  • Switch Exercise 0:20
  • Rest 0:15
  • Super set 11 Set 1 0:30
  • Switch Exercise 0:20
  • Rest 0:15
  • Set 2 0:30
  • Switch Exercise 0:20
  • Rest 0:15
  • Set 3 0:30
  • Switch Exercise 0:20
  • Rest 0:15
  • Super set 12 Set 1 0:30
  • Switch Exercise 0:20
  • Rest 0:15
  • Set 2 0:30
  • Switch Exercise 0:20
  • Rest 0:15
  • Set 3 0:30
  • Switch Exercise 0:20
  • Well Done! 0:05