Bands + Abs + Fun!

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 34:15 Rollover intervals for more details.

Exercises:
  • Skater
  • Bent Over T Rotation
  • Squat + Stand With Alt Side Reach
  • High Knee Jog
  • Caterpillar + 2 Push-ups
  • Bands Curtsy Lunge + Stand Front Raise L
  • Bands Curtsy Lunge + Standing Front Raise R
  • Bands Walking Lateral Lunge
  • Sit Ups + Reach
  • Hollow Hold Arms With Alt Knee Tuck
  • Slow Climbers
  • Superman I Y T
  • Bands Deadlift + Row
  • Bands Alt Reverse Lunge + Curl
  • Bands Skier
  • Bands Tricep Extension
  • Skater 0:40
  • Rest 0:05
  • Bent Over t Rotation 0:40
  • Rest 0:05
  • Squat + Stand With Alt Side Reach 0:40
  • Rest 0:05
  • High Knee Jog 0:40
  • Rest 0:05
  • Skater 0:40
  • Rest 0:05
  • Bent Over t Rotation 0:40
  • Rest 0:05
  • Squat + Stand With Alt Side Reach 0:40
  • Rest 0:05
  • High Knee Jog 0:40
  • Rest 0:30
  • Caterpillar + 2 Push-ups 0:45
  • Rest 0:05
  • Bands Curtsy Lunge + Stand Front Raise L 0:45
  • Rest 0:05
  • Bands Curtsy Lunge + Standing Front Raise R 0:45
  • Rest 0:05
  • Bands Walking Lateral Lunge 0:45
  • Rest 0:05
  • Caterpillar + 2 Push-ups 0:45
  • Rest 0:05
  • Bands Curtsy Lunge + Stand Front Raise L 0:45
  • Rest 0:05
  • Bands Curtsy Lunge + Standing Front Raise R 0:45
  • Rest 0:05
  • Bands Walking Lateral Lunge 0:45
  • Rest 0:30
  • Sit-ups + Reach 0:45
  • Rest 0:05
  • Hollow Hold Arms With Alt Knee Tuck 0:45
  • Rest 0:05
  • Slow Climbers 0:45
  • Rest 0:05
  • Superman I Y T 0:45
  • Rest 0:05
  • Sit-ups + Reach 0:45
  • Rest 0:05
  • Hollow Hold Arms With Alt Knee Tuck 0:45
  • Rest 0:05
  • Slow Climbers 0:45
  • Rest 0:05
  • Superman I Y T 0:45
  • Rest 0:30
  • Bands Deadlift + Row 0:45
  • Rest 0:05
  • Bands Alt Reverse Lunge + Curl 0:45
  • Rest 0:05
  • Bands Skier 0:45
  • Rest 0:05
  • Bands Tricep Extension 0:45
  • Rest 0:05
  • Bands Deadlift + Row 0:45
  • Rest 0:05
  • Bands Alt Reverse Lunge + Curl 0:45
  • Rest 0:05
  • Bands Skier 0:45
  • Rest 0:05
  • Bands Tricep Extension 0:45
  • Rest 0:30
  • Sit-ups + Reach 0:45
  • Rest 0:05
  • Hollow Hold Arms With Alt Knee Tuck 0:45
  • Rest 0:05
  • Slow Climbers 0:45
  • Rest 0:05
  • Superman I Y T 0:45
  • Rest 0:05
  • Sit-ups + Reach 0:45
  • Rest 0:05
  • Hollow Hold Arms With Alt Knee Tuck 0:45
  • Rest 0:05
  • Slow Climbers 0:45
  • Rest 0:05
  • Superman I Y T 0:45

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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