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Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 19:50 Rollover intervals for more details.

Exercises:
  • Plank Get-up
  • Power Clean
  • Skipping
  • Mountain Climbers
  • - Alternate Snatch
  • Plank Get up 0:20
  • Rest 0:10
  • Plank Get up 0:20
  • Rest 0:10
  • Plank Get up 0:20
  • Rest 0:10
  • Plank Get up 0:20
  • Rest 0:10
  • Plank Get up 0:20
  • Rest 0:10
  • Plank Get up 0:20
  • Rest 0:10
  • Plank Get up 0:20
  • Rest 0:10
  • Plank Get up 0:20
  • Rest 0:10
  • Power Clean 0:20
  • Rest 0:10
  • Power Clean 0:20
  • Rest 0:10
  • Power Clean 0:20
  • Rest 0:10
  • Power Clean 0:20
  • Rest 0:10
  • Power Clean 0:20
  • Rest 0:10
  • Power Clean 0:20
  • Rest 0:10
  • Power Clean 0:20
  • Rest 0:10
  • Power Clean 0:20
  • Rest 0:10
  • Skipping 0:20
  • Rest 0:10
  • Skipping 0:20
  • Rest 0:10
  • Skipping 0:20
  • Rest 0:10
  • Skipping 0:20
  • Rest 0:10
  • Skipping 0:20
  • Rest 0:10
  • Skipping 0:20
  • Rest 0:10
  • Skipping 0:20
  • Rest 0:10
  • Skipping 0:20
  • Rest 0:10
  • Mountain Climbers 0:20
  • Rest 0:10
  • Mountain Climbers 0:20
  • Rest 0:10
  • Mountain Climbers 0:20
  • Rest 0:10
  • Mountain Climbers 0:20
  • Rest 0:10
  • Mountain Climbers 0:20
  • Rest 0:10
  • Mountain Climbers 0:20
  • Rest 0:10
  • Mountain Climbers 0:20
  • Rest 0:10
  • Mountain Climbers 0:20
  • Rest 0:10
  • Alternate Snatch 0:20
  • Rest 0:10
  • Alternate Snatch 0:20
  • Rest 0:10
  • Alternate Snatch 0:20
  • Rest 0:10
  • Alternate Snatch 0:20
  • Rest 0:10
  • Alternate Snatch 0:20
  • Rest 0:10
  • Alternate Snatch 0:20
  • Rest 0:10
  • Alternate Snatch 0:20
  • Rest 0:10
  • Alternate Snatch 0:20