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Add timer to Seconds View full screen

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 1:10:30 Rollover intervals for more details.

Exercises:
  • 5 Db Rows, 6 Forward Lunges, 10 Jj
  • Rest
  • 10 Explosive Hip Thrust, 10 V-ups
  • 10 Push Ups, 7 Burpees
  • 90
  • 15p Forward & Back Hop, 10p Weighted High Knees
  • 5 DB ROWS, 6 FORWARD LUNGES, 10 JJ 0:30
  • REST 0:30
  • 5 DB ROWS, 6 FORWARD LUNGES, 10 JJ 0:30
  • REST 0:30
  • 5 DB ROWS, 6 FORWARD LUNGES, 10 JJ 0:30
  • REST 0:30
  • 5 DB ROWS, 6 FORWARD LUNGES, 10 JJ 0:30
  • REST 0:30
  • 5 DB ROWS, 6 FORWARD LUNGES, 10 JJ 0:30
  • REST 1:30
  • 10 EXPLOSIVE HIP THRUST, 10 V-UPS 0:30
  • REST 0:30
  • 10 EXPLOSIVE HIP THRUST, 10 V-UPS 0:30
  • REST 0:30
  • 10 EXPLOSIVE HIP THRUST, 10 V-UPS 0:30
  • REST 0:30
  • 10 EXPLOSIVE HIP THRUST, 10 V-UPS 0:30
  • REST 0:30
  • 10 EXPLOSIVE HIP THRUST, 10 V-UPS 0:30
  • REST 1:30
  • 10 PUSH UPS, 7 BURPEES 0:30
  • REST 0:30
  • 10 PUSH UPS, 7 BURPEES 0:30
  • REST 0:30
  • 10 PUSH UPS, 7 BURPEES 0:30
  • REST 0:30
  • 10 PUSH UPS, 7 BURPEES 0:30
  • REST 0:30
  • 10 PUSH UPS, 7 BURPEES 0:30
  • 90 0:30
  • 15P FORWARD & BACK HOP, 10P WEIGHTED HIGH KNEES 0:30
  • REST 0:30
  • 15P FORWARD & BACK HOP, 10P WEIGHTED HIGH KNEES 0:30
  • REST 0:30
  • 15P FORWARD & BACK HOP, 10P WEIGHTED HIGH KNEES 0:30
  • REST 0:30
  • 15P FORWARD & BACK HOP, 10P WEIGHTED HIGH KNEES 0:30
  • REST 0:30
  • 15P FORWARD & BACK HOP, 10P WEIGHTED HIGH KNEES 0:30
  • REST 2:00
  • 5 DB ROWS, 6 FORWARD LUNGES, 10 JJ 0:30
  • REST 0:30
  • 5 DB ROWS, 6 FORWARD LUNGES, 10 JJ 0:30
  • REST 0:30
  • 5 DB ROWS, 6 FORWARD LUNGES, 10 JJ 0:30
  • REST 0:30
  • 5 DB ROWS, 6 FORWARD LUNGES, 10 JJ 0:30
  • REST 0:30
  • 5 DB ROWS, 6 FORWARD LUNGES, 10 JJ 0:30
  • REST 1:30
  • 10 EXPLOSIVE HIP THRUST, 10 V-UPS 0:30
  • REST 0:30
  • 10 EXPLOSIVE HIP THRUST, 10 V-UPS 0:30
  • REST 0:30
  • 10 EXPLOSIVE HIP THRUST, 10 V-UPS 0:30
  • REST 0:30
  • 10 EXPLOSIVE HIP THRUST, 10 V-UPS 0:30
  • REST 0:30
  • 10 EXPLOSIVE HIP THRUST, 10 V-UPS 0:30
  • REST 1:30
  • 10 PUSH UPS, 7 BURPEES 0:30
  • REST 0:30
  • 10 PUSH UPS, 7 BURPEES 0:30
  • REST 0:30
  • 10 PUSH UPS, 7 BURPEES 0:30
  • REST 0:30
  • 10 PUSH UPS, 7 BURPEES 0:30
  • REST 0:30
  • 10 PUSH UPS, 7 BURPEES 0:30
  • 90 0:30
  • 15P FORWARD & BACK HOP, 10P WEIGHTED HIGH KNEES 0:30
  • REST 0:30
  • 15P FORWARD & BACK HOP, 10P WEIGHTED HIGH KNEES 0:30
  • REST 0:30
  • 15P FORWARD & BACK HOP, 10P WEIGHTED HIGH KNEES 0:30
  • REST 0:30
  • 15P FORWARD & BACK HOP, 10P WEIGHTED HIGH KNEES 0:30
  • REST 0:30
  • 15P FORWARD & BACK HOP, 10P WEIGHTED HIGH KNEES 0:30
  • REST 2:00
  • 5 DB ROWS, 6 FORWARD LUNGES, 10 JJ 0:30
  • REST 0:30
  • 5 DB ROWS, 6 FORWARD LUNGES, 10 JJ 0:30
  • REST 0:30
  • 5 DB ROWS, 6 FORWARD LUNGES, 10 JJ 0:30
  • REST 0:30
  • 5 DB ROWS, 6 FORWARD LUNGES, 10 JJ 0:30
  • REST 0:30
  • 5 DB ROWS, 6 FORWARD LUNGES, 10 JJ 0:30
  • REST 1:30
  • 10 EXPLOSIVE HIP THRUST, 10 V-UPS 0:30
  • REST 0:30
  • 10 EXPLOSIVE HIP THRUST, 10 V-UPS 0:30
  • REST 0:30
  • 10 EXPLOSIVE HIP THRUST, 10 V-UPS 0:30
  • REST 0:30
  • 10 EXPLOSIVE HIP THRUST, 10 V-UPS 0:30
  • REST 0:30
  • 10 EXPLOSIVE HIP THRUST, 10 V-UPS 0:30
  • REST 1:30
  • 10 PUSH UPS, 7 BURPEES 0:30
  • REST 0:30
  • 10 PUSH UPS, 7 BURPEES 0:30
  • REST 0:30
  • 10 PUSH UPS, 7 BURPEES 0:30
  • REST 0:30
  • 10 PUSH UPS, 7 BURPEES 0:30
  • REST 0:30
  • 10 PUSH UPS, 7 BURPEES 0:30
  • 90 0:30
  • 15P FORWARD & BACK HOP, 10P WEIGHTED HIGH KNEES 0:30
  • REST 0:30
  • 15P FORWARD & BACK HOP, 10P WEIGHTED HIGH KNEES 0:30
  • REST 0:30
  • 15P FORWARD & BACK HOP, 10P WEIGHTED HIGH KNEES 0:30
  • REST 0:30
  • 15P FORWARD & BACK HOP, 10P WEIGHTED HIGH KNEES 0:30
  • REST 0:30
  • 15P FORWARD & BACK HOP, 10P WEIGHTED HIGH KNEES 0:30
  • REST 2:00