Bite Sized Workout (Week 2)

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

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Timer Duration: 5:20 Rollover intervals for more details.

Exercises:
  • Wall Sit - 30 Seconds
  • Rest 10 Seconds
  • Plank, 30 Seconds
  • Wall Sit - 45 Seconds
  • Rest
  • Plank 45 Seconds
  • Wall Sit 60 Seconds
  • Plank - 60 Seconds
  • Wall Sit - 30 seconds 0:30
  • Rest - 10 seconds 0:10
  • Plank - 30 seconds 0:30
  • Rest - 10 seconds 0:10
  • Wall Sit - 45 seconds 0:45
  • Rest 0:10
  • Plank - 45 seconds 0:45
  • Rest 0:10
  • Wall sit - 60 seconds 1:00
  • Rest 0:10
  • Plank - 60 seconds 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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