Strength Fundamentals

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Timer Duration: 59:20 Rollover intervals for more details.

Exercises:
  • Warm Up On Turf
  • Transition To Strength On Turf
  • Strength Exercise
  • Functional Stretch Related To Movement
  • Transition Next Station
  • Transition To Trx
  • Strength Trx
  • Rest
  • Cardio Trx
  • Transition To Yoga
  • Yoga
  • Warm Up On Turf 3:00
  • Transition To Strength On Turf 1:30
  • Strength Exercise 1:00
  • Functional Stretch Related To Movement 1:00
  • Strength Exercise 1:00
  • Functional Stretch Related To Movement 1:00
  • Strength Exercise 1:00
  • Functional Stretch Related To Movement 1:00
  • Transition Next Station 0:40
  • Strength Exercise 1:00
  • Functional Stretch Related To Movement 1:00
  • Strength Exercise 1:00
  • Functional Stretch Related To Movement 1:00
  • Strength Exercise 1:00
  • Functional Stretch Related To Movement 1:00
  • Transition Next Station 0:40
  • Strength Exercise 1:00
  • Functional Stretch Related To Movement 1:00
  • Strength Exercise 1:00
  • Functional Stretch Related To Movement 1:00
  • Strength Exercise 1:00
  • Functional Stretch Related To Movement 1:00
  • Transition To TRX 1:30
  • Strength TRX 1:00
  • Rest 0:30
  • Cardio TRX 1:00
  • Rest 0:30
  • Strength TRX 1:00
  • Rest 0:30
  • Cardio TRX 1:00
  • Rest 0:30
  • Strength TRX 1:00
  • Rest 0:30
  • Cardio TRX 1:00
  • Rest 0:30
  • Strength TRX 1:00
  • Rest 0:30
  • Cardio TRX 1:00
  • Rest 0:30
  • Strength TRX 1:00
  • Rest 0:30
  • Cardio TRX 1:00
  • Transition To Yoga 1:30
  • Yoga 18:00