Band Workout

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 14:00 Rollover intervals for more details.

Exercises:
  • Under Feet Up To Chest
  • Behind Back Tricep Extension (right)
  • Behind Back Tricep Extension (left)
  • Arms Infront Arms Moving Apart Q=squeezing Shoulder Blades
  • Standing Bicep Curls
  • Lying On Floor Chest Flys
  • Under feet up to chest 0:45
  • Behind back tricep extension (right) 0:45
  • Behind back tricep extension (left) 0:45
  • Arms infront arms moving apart q=squeezing shoulder blades 0:45
  • Standing bicep curls 0:45
  • Lying on floor chest flys 0:45
  • Rest 0:15
  • Under feet up to chest 0:45
  • Behind back tricep extension (right) 0:45
  • Behind back tricep extension (left) 0:45
  • Arms infront arms moving apart q=squeezing shoulder blades 0:45
  • Standing bicep curls 0:45
  • Lying on floor chest flys 0:45
  • Rest 0:15
  • Under feet up to chest 0:45
  • Behind back tricep extension (right) 0:45
  • Behind back tricep extension (left) 0:45
  • Arms infront arms moving apart q=squeezing shoulder blades 0:45
  • Standing bicep curls 0:45
  • Lying on floor chest flys 0:45

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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