WOW 10: Kong 1.0

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Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 1:15:00 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • Left Belly Getup
  • Rest 30 Seconds
  • Right Belly Getup
  • Left Shin Box Squat
  • Right Shin Box Squat
  • Crawl On Knees
  • Walk On Knees
  • Alternating Tall Kneel To Lunge To Stand
  • Standing Ankle Mobility
  • Linear Footwork 1-2 Combos
  • Lateral Footwork 1-2 Combos
  • Rest 120 Seconds
  • Hollow Body Pumps
  • Alternating Fast Feet
  • Rest 60 Seconds
  • Plank To Pushup Transfer
  • Skater Steps
  • Glute Bridge Iso With Ball Squeeze
  • 1-1 Combo Orthodox Stance
  • 1-2 Combo Orthodox Stance
  • 1-3 Combo Orthodox Stance
  • Glute Bridge Iso With Mini-band Abduction
  • 1-1 Combo Southpaw Stance
  • 1-2 Combo Southpaw Stance
  • 1-3 Combo Southpaw Stance
  • Break Dancers
  • Rest
  • Shuffles
  • Db Bear Rows
  • Front Loaded Squats
  • Db Straddle Presses
  • Db Hip-hinges
  • Alternating Lunges Or Stepups
  • Self-massage
  • Get Started In 60 Seconds! 1:00
  • Left Belly Getup 1:30
  • Rest 30 Seconds 0:30
  • Right Belly Getup 1:30
  • Rest 30 Seconds 0:30
  • Left Shin Box Squat 1:30
  • Rest 30 Seconds 0:30
  • Right Shin Box Squat 1:30
  • Rest 30 Seconds 0:30
  • Crawl On Knees 1:30
  • Rest 30 Seconds 0:30
  • Walk On Knees 1:30
  • Rest 30 Seconds 0:30
  • Alternating Tall Kneel To Lunge To Stand 1:30
  • Rest 30 Seconds 0:30
  • Standing Ankle Mobility 1:30
  • Rest 30 Seconds 0:30
  • Linear Footwork 1-2 Combos 1:30
  • Rest 30 Seconds 0:30
  • Lateral Footwork 1-2 Combos 1:30
  • Rest 120 Seconds 2:00
  • Hollow-Body Pumps 1:00
  • Rest 30 Seconds 0:30
  • Alternating Fast Feet 1:00
  • Rest 30 Seconds 0:30
  • Hollow-Body Pumps 1:00
  • Rest 30 Seconds 0:30
  • Alternating Fast Feet 1:00
  • Rest 60 Seconds 1:00
  • Plank To Pushup Transfer 1:00
  • Rest 30 Seconds 0:30
  • Skater Steps 1:00
  • Rest 30 Seconds 0:30
  • Plank To Pushup Transfer 1:00
  • Rest 30 Seconds 0:30
  • Skater Steps 1:00
  • Rest 60 Seconds 1:00
  • Glute Bridge ISO with Ball Squeeze 1:00
  • Rest 30 Seconds 0:30
  • 1-1 Combo Orthodox Stance 0:20
  • 1-2 Combo Orthodox Stance 0:20
  • 1-3 Combo Orthodox Stance 0:20
  • Rest 30 Seconds 0:30
  • Glute Bridge ISO with Mini-Band Abduction 1:00
  • Rest 30 Seconds 0:30
  • 1-1 Combo Southpaw Stance 0:20
  • 1-2 Combo Southpaw Stance 0:20
  • 1-3 Combo Southpaw Stance 0:20
  • Rest 120 Seconds 2:00
  • Break-Dancers 0:45
  • Rest 0:15
  • Shuffles 0:45
  • Rest 0:15
  • DB Bear Rows 0:45
  • Rest 0:15
  • Front-Loaded Squats 0:45
  • Rest 0:15
  • DB Straddle Presses 0:45
  • Rest 0:15
  • DB Hip-Hinges 0:45
  • Rest 0:15
  • Rest 60 Seconds 1:00
  • Break-Dancers 0:45
  • Rest 0:15
  • Shuffles 0:45
  • Rest 0:15
  • DB Bear Rows 0:45
  • Rest 0:15
  • Front-Loaded Squats 0:45
  • Rest 0:15
  • DB Straddle Presses 0:45
  • Rest 0:15
  • DB Hip-Hinges 0:45
  • Rest 0:15
  • Rest 60 Seconds 1:00
  • Break-Dancers 0:45
  • Rest 0:15
  • Shuffles 0:45
  • Rest 0:15
  • DB Bear Rows 0:45
  • Rest 0:15
  • Front-Loaded Squats 0:45
  • Rest 0:15
  • DB Straddle Presses 0:45
  • Rest 0:15
  • DB Hip-Hinges 0:45
  • Rest 0:15
  • Rest 120 Seconds 2:00
  • Alternating Lunges Or Stepups 5:00
  • Self-Massage 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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