30 min Yoga

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 30:00 Rollover intervals for more details.

Exercises:
  • Mountain
  • Knees Hugged To Chest
  • Spinal Twist
  • Bridge Pose
  • Seated Twist
  • Seated Touch Toes
  • Sit On Toes
  • Cat Cow
  • Child's Pose
  • Downward Dog
  • Upward Facing Dog
  • Chair Pose
  • Butterfly
  • Plank
  • Cobra
  • Boat
  • Touch Toes Standing
  • Locust
  • Seated Twist Without Legs Extended
  • Forearm Plank
  • Puppy Pose
  • Superman
  • Low Lunge
  • Standing Backbend
  • High Lunge
  • Tree Pose
  • Side Plank
  • Touch Toes Standing Legs Apart
  • Sphinx Pose
  • Savasanam
  • Mountain 1:00
  • Knees hugged to chest 1:00
  • Spinal twist 1:00
  • Bridge Pose 1:00
  • Seated twist 1:00
  • Seated Touch Toes 1:00
  • Sit on Toes 1:00
  • Cat Cow 1:00
  • Childs pose 1:00
  • Downward Dog 1:00
  • Upward facing dog 1:00
  • Chair Pose 1:00
  • Butterfly 1:00
  • Plank 1:00
  • Cobra 1:00
  • Boat 1:00
  • Touch toes standing 1:00
  • Locust 1:00
  • Seated twist without legs extended 1:00
  • Forearm plank 1:00
  • Puppy pose 1:00
  • Superman 1:00
  • Low lunge 1:00
  • Standing backbend 1:00
  • High Lunge 1:00
  • Tree Pose 1:00
  • Side Plank 1:00
  • Touch Toes Standing legs apart 1:00
  • Sphinx Pose 1:00
  • Savasanam 1:00