Amanda 03/01 Strength

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Timer Duration: 13:35 Rollover intervals for more details.

Exercises:
  • Figure 4 Squat
  • Interval 2
  • Interval 4
  • On The Belly Arms T Raise
  • Interval 6
  • Dancer Pulse Back Leg
  • Interval 8
  • Interval 10
  • Row + Calve Raise
  • Interval 12
  • Cobra Push Up
  • Interval 14
  • Flutters On The Belly
  • Interval 16
  • Side Leg Raise
  • Interval 18
  • Interval 20
  • Glute Bridge Kick Back
  • Interval 22
  • Interval 24
  • Up Up Downs Downs
  • Interval 26
  • Palms Up Shoulder Pump With Arms 90 Degree Angle
  • Interval 28
  • figure 4 squat 0:40
  • Interval 2 0:15
  • figure 4 squat 0:40
  • Interval 4 0:15
  • on the belly arms T raise 0:40
  • Interval 6 0:15
  • dancer pulse back leg 0:40
  • Interval 8 0:15
  • dancer pulse back leg 0:40
  • Interval 10 0:15
  • row + calve raise 0:40
  • Interval 12 0:15
  • cobra push up 0:40
  • Interval 14 0:15
  • flutters on the belly 0:40
  • Interval 16 0:15
  • side leg raise 0:40
  • Interval 18 0:15
  • side leg raise 0:40
  • Interval 20 0:15
  • glute bridge kick back 0:40
  • Interval 22 0:15
  • glute bridge kick back 0:40
  • Interval 24 0:15
  • up up downs downs 0:40
  • Interval 26 0:15
  • palms up shoulder pump with arms 90 degree angle 0:40
  • Interval 28 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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