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Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 48:15 Rollover intervals for more details.

Exercises:
  • Pca & Warm Up
  • Prep
  • Handcuff Press To Fly
  • Rest
  • Pull Over To Sit Up Press
  • Palms Up Front Raise
  • Bent Over Row W/hold
  • 1 Arm Narrow To Wide Row
  • Power Clean
  • Hammer Curl To Press
  • Reverse Grip Chest Press
  • Shoulder Tap- Push-up
  • Gorilla Row Up Down
  • Break Btwn Rounds
  • Abs And Stretch
  • PCA & Warm Up 3:00
  • Prep 0:10
  • Handcuff Press to Fly 1:00
  • Rest 0:15
  • Pull Over to Sit Up Press 1:00
  • Rest 0:15
  • Palms Up Front Raise 1:00
  • Rest 0:15
  • Bent Over Row w/Hold 1:00
  • Rest 0:15
  • 1 Arm Narrow to Wide Row 1:00
  • Rest 0:15
  • Power Clean 1:00
  • Rest 0:15
  • Hammer Curl to Press 1:00
  • Rest 0:15
  • Reverse Grip Chest Press 1:00
  • Rest 0:15
  • Shoulder Tap Push Up 1:00
  • Rest 0:15
  • Gorilla Row Up Down 1:00
  • BREAK BTWN ROUNDS 1:30
  • Prep 0:10
  • Handcuff Press to Fly 1:00
  • Rest 0:15
  • Pull Over to Sit Up Press 1:00
  • Rest 0:15
  • Palms Up Front Raise 1:00
  • Rest 0:15
  • Bent Over Row w/Hold 1:00
  • Rest 0:15
  • 1 Arm Narrow to Wide Row 1:00
  • Rest 0:15
  • Power Clean 1:00
  • Rest 0:15
  • Hammer Curl to Press 1:00
  • Rest 0:15
  • Reverse Grip Chest Press 1:00
  • Rest 0:15
  • Shoulder Tap Push Up 1:00
  • Rest 0:15
  • Gorilla Row Up Down 1:00
  • BREAK BTWN ROUNDS 1:30
  • Prep 0:10
  • Handcuff Press to Fly 1:00
  • Rest 0:15
  • Pull Over to Sit Up Press 1:00
  • Rest 0:15
  • Palms Up Front Raise 1:00
  • Rest 0:15
  • Bent Over Row w/Hold 1:00
  • Rest 0:15
  • 1 Arm Narrow to Wide Row 1:00
  • Rest 0:15
  • Power Clean 1:00
  • Rest 0:15
  • Hammer Curl to Press 1:00
  • Rest 0:15
  • Reverse Grip Chest Press 1:00
  • Rest 0:15
  • Shoulder Tap Push Up 1:00
  • Rest 0:15
  • Gorilla Row Up Down 1:00
  • ABS AND STRETCH 5:00