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Results for 'darebee'

  • Rampage by Darebee (11:00)

    Exercises:
    • High Knees
    • Knife Hand Strike
    • Knife Hand Strike + Squat
    • Jabs
    • Jab + Cross + Push Up
    • Backfists
    • Backfist + Sidekick
    • High Knees 0:20
    • Knife Hand Strike 0:20
    • Knife Hand Strike + Squat 0:20
    • High Knees 0:20
    • Jabs 0:20
    • Jab + Cross + Push up 0:20
    • High Knees 0:20
    • Backfists 0:20
    • Backfist + Sidekick 0:20
    • Rest 1:00
    • High Knees 0:20
    • Knife Hand Strike 0:20
    • Knife Hand Strike + Squat 0:20
    • High Knees 0:20
    • Jabs 0:20
    • Jab + Cross + Push up 0:20
    • High Knees 0:20
    • Backfists 0:20
    • Backfist + Sidekick 0:20
    • Rest 1:00
    • High Knees 0:20
    • Knife Hand Strike 0:20
    • Knife Hand Strike + Squat 0:20
    • High Knees 0:20
    • Jabs 0:20
    • Jab + Cross + Push up 0:20
    • High Knees 0:20
    • Backfists 0:20
    • Backfist + Sidekick 0:20

  • Darebee HIIT Day 3 (10:10)

    Exercises:
    • Start
    • High Knees
    • March On The Spot
    • Climbers
    • Slow Climbers
    • Start 0:10
    • High Knees 0:10
    • March On The Spot 0:20
    • Climbers 0:10
    • Slow Climbers 0:20
    • High Knees 0:10
    • March On The Spot 0:20
    • Climbers 0:10
    • Slow Climbers 0:20
    • High Knees 0:10
    • March On The Spot 0:20
    • Climbers 0:10
    • Slow Climbers 0:20
    • High Knees 0:10
    • March On The Spot 0:20
    • Climbers 0:10
    • Slow Climbers 0:20
    • High Knees 0:10
    • March On The Spot 0:20
    • Climbers 0:10
    • Slow Climbers 0:20
    • High Knees 0:10
    • March On The Spot 0:20
    • Climbers 0:10
    • Slow Climbers 0:20
    • High Knees 0:10
    • March On The Spot 0:20
    • Climbers 0:10
    • Slow Climbers 0:20
    • High Knees 0:10
    • March On The Spot 0:20
    • Climbers 0:10
    • Slow Climbers 0:20
    • High Knees 0:10
    • March On The Spot 0:20
    • Climbers 0:10
    • Slow Climbers 0:20
    • High Knees 0:10
    • March On The Spot 0:20
    • Climbers 0:10
    • Slow Climbers 0:20

  • Darebee HIIT Advanced Day 4 (47:20)

    Exercises:
    • Start
    • Rocky Bounce
    • Switch
    • Plow To Toe Touch
    • Shin Box
    • Frog
    • Samurai Shift
    • Rock Bottom Squats
    • Spinal Circles
    • Side Shoulder Figure Eights
    • Arm Screws
    • Squats
    • Jump Squat
    • Plank Walk Outs
    • Scissor Chops
    • Push-ups
    • Arm Scissors
    • Big Toe Hold
    • Change
    • Triangle
    • Wide Stance Hand Cuff
    • Pigeon
    • Shin Box Frog
    • Spider Lunge
    • Extended Table
    • Down Dog
    • Laying Spinal Twist
    • Plow
    • Laying On Back Frog
    • Start 0:10
    • Rocky Bounce 1:00
    • Switch 0:05
    • Plow To Toe Touch 1:00
    • Switch 0:05
    • Shin Box 1:00
    • Switch 0:05
    • Frog 1:00
    • Switch 0:05
    • Samurai Shift 1:00
    • Switch 0:05
    • Rock Bottom Squats 1:00
    • Switch 0:05
    • Spinal Circles 0:30
    • Switch 0:03
    • Spinal Circles 0:30
    • Switch 0:03
    • Side Shoulder Figure Eights 0:30
    • Switch 0:03
    • Side Shoulder Figure Eights 0:30
    • Switch 0:03
    • Arm Screws 1:00
    • Switch 0:03
    • Squats 0:20
    • Jump Squat 0:05
    • Plank Walk Outs 0:20
    • Jump Squat 0:05
    • Scissor Chops 0:20
    • Jump Squat 0:05
    • Squats 0:20
    • Jump Squat 0:05
    • Push Ups 0:20
    • Jump Squat 0:05
    • Arm Scissors 0:20
    • Jump Squat 0:05
    • Squats 0:20
    • Jump Squat 0:05
    • Plank Walk Outs 0:20
    • Jump Squat 0:05
    • Scissor Chops 0:20
    • Jump Squat 0:05
    • Squats 0:20
    • Jump Squat 0:05
    • Push Ups 0:20
    • Jump Squat 0:05
    • Arm Scissors 0:20
    • Jump Squat 0:05
    • Squats 0:20
    • Jump Squat 0:05
    • Plank Walk Outs 0:20
    • Jump Squat 0:05
    • Scissor Chops 0:20
    • Jump Squat 0:05
    • Squats 0:20
    • Jump Squat 0:05
    • Push Ups 0:20
    • Jump Squat 0:05
    • Arm Scissors 0:20
    • Jump Squat 0:05
    • Squats 0:20
    • Jump Squat 0:05
    • Plank Walk Outs 0:20
    • Jump Squat 0:05
    • Scissor Chops 0:20
    • Jump Squat 0:05
    • Squats 0:20
    • Jump Squat 0:05
    • Push Ups 0:20
    • Jump Squat 0:05
    • Arm Scissors 0:20
    • Jump Squat 0:05
    • Squats 0:20
    • Jump Squat 0:05
    • Plank Walk Outs 0:20
    • Jump Squat 0:05
    • Scissor Chops 0:20
    • Jump Squat 0:05
    • Squats 0:20
    • Jump Squat 0:05
    • Push Ups 0:20
    • Jump Squat 0:05
    • Arm Scissors 0:20
    • Jump Squat 0:05
    • Squats 0:20
    • Jump Squat 0:05
    • Plank Walk Outs 0:20
    • Jump Squat 0:05
    • Scissor Chops 0:20
    • Jump Squat 0:05
    • Squats 0:20
    • Jump Squat 0:05
    • Push Ups 0:20
    • Jump Squat 0:05
    • Arm Scissors 0:20
    • Jump Squat 0:05
    • Squats 0:20
    • Jump Squat 0:05
    • Plank Walk Outs 0:20
    • Jump Squat 0:05
    • Scissor Chops 0:20
    • Jump Squat 0:05
    • Squats 0:20
    • Jump Squat 0:05
    • Push Ups 0:20
    • Jump Squat 0:05
    • Arm Scissors 0:20
    • Jump Squat 0:05
    • Squats 0:20
    • Jump Squat 0:05
    • Plank Walk Outs 0:20
    • Jump Squat 0:05
    • Scissor Chops 0:20
    • Jump Squat 0:05
    • Squats 0:20
    • Jump Squat 0:05
    • Push Ups 0:20
    • Jump Squat 0:05
    • Arm Scissors 0:20
    • Jump Squat 0:05
    • Squats 0:20
    • Jump Squat 0:05
    • Plank Walk Outs 0:20
    • Jump Squat 0:05
    • Scissor Chops 0:20
    • Jump Squat 0:05
    • Squats 0:20
    • Jump Squat 0:05
    • Push Ups 0:20
    • Jump Squat 0:05
    • Arm Scissors 0:20
    • Jump Squat 0:05
    • Squats 0:20
    • Jump Squat 0:05
    • Plank Walk Outs 0:20
    • Jump Squat 0:05
    • Scissor Chops 0:20
    • Jump Squat 0:05
    • Squats 0:20
    • Jump Squat 0:05
    • Push Ups 0:20
    • Jump Squat 0:05
    • Arm Scissors 0:20
    • Jump Squat 0:05
    • Start 0:10
    • Big Toe Hold 1:00
    • Change 0:05
    • Triangle 0:30
    • Change 0:05
    • Triangle 0:30
    • Change 0:05
    • Wide Stance Hand Cuff 1:00
    • Change 0:05
    • Pigeon 0:30
    • Change 0:05
    • Pigeon 0:30
    • Change 0:05
    • Shin Box Frog 0:30
    • Change 0:05
    • Shin Box Frog 0:30
    • Change 0:05
    • Spider Lunge 0:30
    • Change 0:05
    • Spider Lunge 0:30
    • Change 0:05
    • Extended Table 1:00
    • Change 0:05
    • Down Dog 1:00
    • Change 0:05
    • Laying Spinal Twist 0:30
    • Change 0:05
    • Laying Spinal Twist 0:30
    • Change 0:05
    • Plow 1:00
    • Change 0:05
    • Laying On Back Frog 1:00

  • Military Fit, day 4 https://darebee.com/programs/military-fit.html?showall=&start=4 (28:50)

    Exercises:
    • High Knees
    • Push-ups
    • Jumping Lunges
    • Climbers
    • Shoulder Taps
    • Jump Squats
    • Plank Walk Outs
    • High Knees 0:30
    • March on the spot 0:30
    • Push ups 0:30
    • March on the spot 0:30
    • Jumping Lunges 0:30
    • March on the spot 0:30
    • Climbers 0:30
    • March on the spot 0:30
    • High Knees 0:30
    • March on the spot 0:30
    • Shoulder Taps 0:30
    • March on the spot 0:30
    • Jump Squats 0:30
    • March on the spot 0:30
    • Plank walk-outs 0:30
    • March on the spot 0:30
    • High Knees 0:40
    • March on the spot 0:30
    • Push ups 0:40
    • March on the spot 0:30
    • Jumping Lunges 0:40
    • March on the spot 0:30
    • Climbers 0:40
    • March on the spot 0:30
    • HIgh Knees 0:40
    • March on the spot 0:30
    • Shoulder Taps 0:40
    • March on the spot 0:30
    • Jump Squats 0:40
    • March on the spot 0:30
    • Plank Walk-outs 0:40
    • March on the spot 0:30
    • HIgh Knees 1:00
    • March on the spot 0:30
    • Push ups 1:00
    • March on the spot 0:30
    • Jumping Lunges 1:00
    • March on the spot 0:30
    • Climbers 1:00
    • March on the spot 0:30
    • HIgh Knees 1:00
    • March on the spot 0:30
    • Shoulder Taps 1:00
    • March on the spot 0:30
    • Jump Squats 1:00
    • March on the spot 0:30
    • Plank Walk-outs 1:00

  • Refiner by Darebee (11:00)

    Exercises:
    • Jumping Lunges
    • Calf Raises
    • Punches
    • Burpees
    • Jumping Lunges 0:20
    • Calf Raises 0:20
    • Jumping Lunges 0:20
    • Punches 0:20
    • Burpees 0:20
    • Punches 0:20
    • Jumping Lunges 0:20
    • Calf Raises 0:20
    • Jumping Lunges 0:20
    • Rest 1:00
    • Jumping Lunges 0:20
    • Calf Raises 0:20
    • Jumping Lunges 0:20
    • Punches 0:20
    • Burpees 0:20
    • Punches 0:20
    • Jumping Lunges 0:20
    • Calf Raises 0:20
    • Jumping Lunges 0:20
    • Rest 1:00
    • Jumping Lunges 0:20
    • Calf Raises 0:20
    • Jumping Lunges 0:20
    • Punches 0:20
    • Burpees 0:20
    • Punches 0:20
    • Jumping Lunges 0:20
    • Calf Raises 0:20
    • Jumping Lunges 0:20

  • Expedited Delivery - Darebeeimer (4:20)

    Exercises:
    • High Knees
    • Climber
    • High knees 0:20
    • Climber 0:20
    • High knees 0:20
    • Climber 0:20
    • High knees 0:20
    • Climber 0:20
    • High knees 0:20
    • Cooldown 2:00

  • Power Burn by Darebee (19:00)

    Exercises:
    • High Knees
    • Knee Strike
    • Push-ups
    • Punches
    • Jumping Jacks
    • Knee 2 Elbow
    • High Knees 0:10
    • Knee Strike 0:10
    • High Knees 0:10
    • Knee Strike 0:10
    • High Knees 0:10
    • Knee Strike 0:10
    • Push Ups 0:10
    • Punches 0:10
    • Push Ups 0:10
    • Punches 0:10
    • Push Ups 0:10
    • Punches 0:10
    • Jumping Jacks 0:10
    • Knee-2-Elbow 0:10
    • Jumping Jacks 0:10
    • Knee-2-Elbow 0:10
    • Jumping Jacks 0:10
    • Knee-2-Elbow 0:10
    • Rest 1:00
    • High Knees 0:10
    • Knee Strike 0:10
    • High Knees 0:10
    • Knee Strike 0:10
    • High Knees 0:10
    • Knee Strike 0:10
    • Push Ups 0:10
    • Punches 0:10
    • Push Ups 0:10
    • Punches 0:10
    • Push Ups 0:10
    • Punches 0:10
    • Jumping Jacks 0:10
    • Knee-2-Elbow 0:10
    • Jumping Jacks 0:10
    • Knee-2-Elbow 0:10
    • Jumping Jacks 0:10
    • Knee-2-Elbow 0:10
    • Rest 1:00
    • High Knees 0:10
    • Knee Strike 0:10
    • High Knees 0:10
    • Knee Strike 0:10
    • High Knees 0:10
    • Knee Strike 0:10
    • Push Ups 0:10
    • Punches 0:10
    • Push Ups 0:10
    • Punches 0:10
    • Push Ups 0:10
    • Punches 0:10
    • Jumping Jacks 0:10
    • Knee-2-Elbow 0:10
    • Jumping Jacks 0:10
    • Knee-2-Elbow 0:10
    • Jumping Jacks 0:10
    • Knee-2-Elbow 0:10
    • Rest 1:00
    • High Knees 0:10
    • Knee Strike 0:10
    • High Knees 0:10
    • Knee Strike 0:10
    • High Knees 0:10
    • Knee Strike 0:10
    • Push Ups 0:10
    • Punches 0:10
    • Push Ups 0:10
    • Punches 0:10
    • Push Ups 0:10
    • Punches 0:10
    • Jumping Jacks 0:10
    • Knee-2-Elbow 0:10
    • Jumping Jacks 0:10
    • Knee-2-Elbow 0:10
    • Jumping Jacks 0:10
    • Knee-2-Elbow 0:10
    • Rest 1:00
    • High Knees 0:10
    • Knee Strike 0:10
    • High Knees 0:10
    • Knee Strike 0:10
    • High Knees 0:10
    • Knee Strike 0:10
    • Push Ups 0:10
    • Punches 0:10
    • Push Ups 0:10
    • Punches 0:10
    • Push Ups 0:10
    • Punches 0:10
    • Jumping Jacks 0:10
    • Knee-2-Elbow 0:10
    • Jumping Jacks 0:10
    • Knee-2-Elbow 0:10
    • Jumping Jacks 0:10
    • Knee-2-Elbow 0:10

  • Out of Excuses by Darebee (10:00)

    Exercises:
    • Squats
    • Burpeees
    • Elbow Plank
    • Punches
    • Burpees
    • Side Elbow Plank
    • Squats 0:30
    • Burpeees 0:30
    • Elbow Plank 0:30
    • Punches 0:30
    • Burpees 0:30
    • Side Elbow Plank 0:30
    • Rest 0:30
    • Squats 0:30
    • Burpeees 0:30
    • Elbow Plank 0:30
    • Punches 0:30
    • Burpees 0:30
    • Side Elbow Plank 0:30
    • Rest 0:30
    • Squats 0:30
    • Burpeees 0:30
    • Elbow Plank 0:30
    • Punches 0:30
    • Burpees 0:30
    • Side Elbow Plank 0:30

  • DNR by Darebee (11:00)

    Exercises:
    • Jumping Jacks
    • Jump Squats
    • Calf Raises
    • Jumping Jacks 0:20
    • Jump Squats 0:20
    • Jumping Jacks 0:20
    • Calf Raises 0:20
    • Jumping Jacks 0:20
    • Calf Raises 0:20
    • Jumping Jacks 0:20
    • Jump Squats 0:20
    • Jumping Jacks 0:20
    • Rest 1:00
    • Jumping Jacks 0:20
    • Jump Squats 0:20
    • Jumping Jacks 0:20
    • Calf Raises 0:20
    • Jumping Jacks 0:20
    • Calf Raises 0:20
    • Jumping Jacks 0:20
    • Jump Squats 0:20
    • Jumping Jacks 0:20
    • Rest 1:00
    • Jumping Jacks 0:20
    • Jump Squats 0:20
    • Jumping Jacks 0:20
    • Calf Raises 0:20
    • Jumping Jacks 0:20
    • Calf Raises 0:20
    • Jumping Jacks 0:20
    • Jump Squats 0:20
    • Jumping Jacks 0:20

  • Burn Zone Workout by Darebee (9:30)

    Exercises:
    • Jumping Jacks
    • Push-ups
    • Burpees W/tuck
    • Elbow Plank
    • Jumping Jacks 0:30
    • Push Ups 0:10
    • Jumping Jacks 0:30
    • Burpees w/Tuck 0:10
    • Jumping Jacks 0:30
    • Push Ups 0:10
    • Elbow Plank 0:30
    • Rest 1:00
    • Jumping Jacks 0:30
    • Push Ups 0:10
    • Jumping Jacks 0:30
    • Burpees w/Tuck 0:10
    • Jumping Jacks 0:30
    • Push Ups 0:10
    • Elbow Plank 0:30
    • Rest 1:00
    • Jumping Jacks 0:30
    • Push Ups 0:10
    • Jumping Jacks 0:30
    • Burpees w/Tuck 0:10
    • Jumping Jacks 0:30
    • Push Ups 0:10
    • Elbow Plank 0:30

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