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Results for 'darebee'

  • Darebee - HIIT -Day 3 (18:00)

    Exercises:
    • High Knees
    • Rest
    • Jumping Jacks
    • Squats
    • Side Leg Raises
    • Toe Tap Hops
    • Lunge Step Ups
    • Plank + Leg Raises
    • Climbers
    • Plank Jacks
    • High Knees 1:00
    • Rest 1:00
    • Jumping Jacks 1:00
    • Rest 1:00
    • Squats 1:00
    • Rest 1:00
    • Side Leg Raises 1:00
    • Rest 1:00
    • Toe Tap Hops 1:00
    • Rest 1:00
    • Lunge Step-ups 1:00
    • Rest 1:00
    • Plank Leg Raises 1:00
    • Rest 1:00
    • Climbers 1:00
    • Rest 1:00
    • Plank Jacks 1:00
    • Rest 1:00

  • Darebee - HIIT -Day 4 (14:00)

    Exercises:
    • Burpees
    • Rest
    • Burpees 0:10
    • Rest 0:20
    • Burpees 0:20
    • Rest 0:20
    • Burpees 0:10
    • Rest 0:20
    • Burpees 0:20
    • Repos 1:00
    • Burpees 0:10
    • Rest 0:20
    • Burpees 0:20
    • Rest 0:20
    • Burpees 0:10
    • Rest 0:20
    • Burpees 0:20
    • Repos 1:00
    • Burpees 0:10
    • Rest 0:20
    • Burpees 0:20
    • Rest 0:20
    • Burpees 0:10
    • Rest 0:20
    • Burpees 0:20
    • Repos 1:00
    • Burpees 0:10
    • Rest 0:20
    • Burpees 0:20
    • Rest 0:20
    • Burpees 0:10
    • Rest 0:20
    • Burpees 0:20
    • Repos 1:00
    • Burpees 0:10
    • Rest 0:20
    • Burpees 0:20
    • Rest 0:20
    • Burpees 0:10
    • Rest 0:20
    • Burpees 0:20

  • Darebee - Power Plank (Level 3) (6:00)

    Exercises:
    • Full Plank
    • Elbow Plank
    • Raised Leg Plank - Left
    • Raised Leg Plank - Right
    • Side Plank Left
    • Side Plank Right
    • Full plank 1:00
    • Elbow plank 1:00
    • Raised leg plank (left) 0:30
    • Raised leg plank (right) 0:30
    • Side plank (left) 0:30
    • Side plank (right) 0:30
    • Full plank 1:00
    • Elbow plank 1:00

  • Rearward Workout - Darebee (3:00)

    Exercises:
    • Back Extension Locks
    • Back Extensions, Hands Off
    • Reverse Flutter Kicks (slow)
    • Back Extension Hold
    • Reverse Leg Raises
    • Dynamic Bows
    • Reverse Flutter Kicks
    • Reverse Raise Hold
    • Back Extension Lock Hold
    • Back extension locks 0:20
    • Back extensions, hands off 0:20
    • Reverse flutter kicks (slow) 0:20
    • Back extension hold 0:20
    • Reverse leg raises 0:20
    • Dynamic bows 0:20
    • Reverse flutter kicks 0:20
    • Reverse raise hold 0:20
    • Back extension lock hold 0:20

  • Darebee HIIT Advanced - Day 1 (28:00)

    Exercises:
    • High Knees
    • Punches
    • Plank (jab + Cross)
    • Knee Highs
    • Plank Jack + Jab + Cross
    • High Knees 0:20
    • Rest 0:10
    • High Knees 0:20
    • Rest 0:10
    • High Knees 0:20
    • Rest 0:10
    • High Knees 0:20
    • Rest 0:10
    • High Knees 0:20
    • Rest 0:10
    • High Knees 0:20
    • Rest 0:10
    • High Knees 0:20
    • Rest 0:10
    • High Knees 0:20
    • Rest 1:00
    • Punches 0:20
    • Rest 0:10
    • Punches 0:20
    • Rest 0:10
    • Punches 0:20
    • Rest 0:10
    • Punches 0:20
    • Rest 0:10
    • Punches 0:20
    • Rest 0:10
    • Punches 0:20
    • Rest 0:10
    • Punches 0:20
    • Rest 0:10
    • Punches 0:20
    • Rest 1:00
    • Plank + Jab Cross 0:20
    • Rest 0:10
    • Plank + Jab Cross 0:20
    • Rest 0:10
    • Plank + Jab Cross 0:20
    • Rest 0:10
    • Plank + Jab Cross 0:20
    • Rest 0:10
    • Plank + Jab Cross 0:20
    • Rest 0:10
    • Plank + Jab Cross 0:20
    • Rest 0:10
    • Plank + Jab Cross 0:20
    • Rest 0:10
    • Plank + Jab Cross 0:20
    • Rest 1:00
    • Knee Highs 0:20
    • Rest 0:10
    • Knee Highs 0:20
    • Rest 0:10
    • Knee Highs 0:20
    • Rest 0:10
    • Knee Highs 0:20
    • Rest 0:10
    • Knee Highs 0:20
    • Rest 0:10
    • Knee Highs 0:20
    • Rest 0:10
    • Knee Highs 0:20
    • Rest 0:10
    • Knee Highs 0:20
    • Rest 1:00
    • Punches 0:20
    • Rest 0:10
    • Punches 0:20
    • Rest 0:10
    • Punches 0:20
    • Rest 0:10
    • Punches 0:20
    • Rest 0:10
    • Punches 0:20
    • Rest 0:10
    • Punches 0:20
    • Rest 0:10
    • Punches 0:20
    • Rest 0:10
    • Punches 0:20
    • Rest 1:00
    • Plank jack + jab + cross 0:20
    • Rest 0:10
    • Plank jack + jab + cross 0:20
    • Rest 0:10
    • Plank jack + jab + cross 0:20
    • Rest 0:10
    • Plank jack + jab + cross 0:20
    • Rest 0:10
    • Plank jack + jab + cross 0:20
    • Rest 0:10
    • Plank jack + jab + cross 0:20
    • Rest 0:10
    • Plank jack + jab + cross 0:20
    • Rest 0:10
    • Plank jack + jab + cross 0:20

  • Darebee HIIT Advanced - Day 1 (29:20)

    Exercises:
    • Knee Highs
    • Punches
    • Plank (jab + Cross)
    • Knee Highs 0:20
    • Push up 0:05
    • Punches 0:20
    • Push up 0:05
    • Plank + Jab + Cross 0:20
    • Rest 1:00
    • Knee Highs 0:20
    • Push up 0:05
    • Punches 0:20
    • Push up 0:05
    • Plank + Jab + Cross 0:20
    • Rest 1:00
    • Knee Highs 0:20
    • Push up 0:05
    • Punches 0:20
    • Push up 0:05
    • Plank + Jab + Cross 0:20
    • Rest 1:00
    • Knee Highs 0:20
    • Push up 0:05
    • Punches 0:20
    • Push up 0:05
    • Plank + Jab + Cross 0:20
    • Rest 1:00
    • Knee Highs 0:20
    • Push up 0:05
    • Punches 0:20
    • Push up 0:05
    • Plank + Jab + Cross 0:20
    • Rest 1:00
    • Knee Highs 0:20
    • Push up 0:05
    • Punches 0:20
    • Push up 0:05
    • Plank + Jab + Cross 0:20
    • Rest 1:00
    • Knee Highs 0:20
    • Push up 0:05
    • Punches 0:20
    • Push up 0:05
    • Plank + Jab + Cross 0:20
    • Rest 1:00
    • Knee Highs 0:20
    • Push up 0:05
    • Punches 0:20
    • Push up 0:05
    • Plank + Jab + Cross 0:20
    • Rest 1:00
    • Knee Highs 0:20
    • Push up 0:05
    • Punches 0:20
    • Push up 0:05
    • Plank + Jab + Cross 0:20
    • Rest 1:00
    • Knee Highs 0:20
    • Push up 0:05
    • Punches 0:20
    • Push up 0:05
    • Plank + Jab + Cross 0:20
    • Rest 1:00
    • Knee Highs 0:20
    • Push up 0:05
    • Punches 0:20
    • Push up 0:05
    • Plank + Jab + Cross 0:20
    • Rest 1:00
    • Knee Highs 0:20
    • Push up 0:05
    • Punches 0:20
    • Push up 0:05
    • Plank + Jab + Cross 0:20
    • Rest 1:00
    • Knee Highs 0:20
    • Push up 0:05
    • Punches 0:20
    • Push up 0:05
    • Plank + Jab + Cross 0:20
    • Rest 1:00
    • Knee Highs 0:20
    • Push up 0:05
    • Punches 0:20
    • Push up 0:05
    • Plank + Jab + Cross 0:20

  • Boxer Prime | Day 1 - Darebee Fitness Programs (5:00)

    Exercises:
    • Hop On The Spot
    • Push Ups + Jab + Cross
    • Jab-cross
    • Push-ups
    • Speed Bag Punches
    • Hop on the Spot 1:00
    • Push Ups + Jab + Cross 1:00
    • Jab + Cross 1:00
    • Push Ups 1:00
    • Speed Bag Punches 1:00

  • Darebee Hiit Ad 8 (38:00)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 1 0:20
    • Exercise 2 0:20
    • Exercise 3 0:20
    • Exercise 4 0:20
    • Exercise 5 0:20
    • Exercise 6 0:20
    • Rest 2:00
    • Exercise 1 0:20
    • Exercise 2 0:20
    • Exercise 3 0:20
    • Exercise 4 0:20
    • Exercise 5 0:20
    • Exercise 6 0:20
    • Rest 2:00
    • Exercise 1 0:20
    • Exercise 2 0:20
    • Exercise 3 0:20
    • Exercise 4 0:20
    • Exercise 5 0:20
    • Exercise 6 0:20
    • Rest 2:00
    • Exercise 1 0:20
    • Exercise 2 0:20
    • Exercise 3 0:20
    • Exercise 4 0:20
    • Exercise 5 0:20
    • Exercise 6 0:20
    • Rest 2:00
    • Exercise 1 0:20
    • Exercise 2 0:20
    • Exercise 3 0:20
    • Exercise 4 0:20
    • Exercise 5 0:20
    • Exercise 6 0:20
    • Rest 2:00
    • Exercise 1 0:20
    • Exercise 2 0:20
    • Exercise 3 0:20
    • Exercise 4 0:20
    • Exercise 5 0:20
    • Exercise 6 0:20
    • Rest 2:00
    • Exercise 1 0:20
    • Exercise 2 0:20
    • Exercise 3 0:20
    • Exercise 4 0:20
    • Exercise 5 0:20
    • Exercise 6 0:20
    • Rest 2:00
    • Exercise 1 0:20
    • Exercise 2 0:20
    • Exercise 3 0:20
    • Exercise 4 0:20
    • Exercise 5 0:20
    • Exercise 6 0:20
    • Rest 2:00
    • Exercise 1 0:20
    • Exercise 2 0:20
    • Exercise 3 0:20
    • Exercise 4 0:20
    • Exercise 5 0:20
    • Exercise 6 0:20
    • Rest 2:00
    • Exercise 1 0:20
    • Exercise 2 0:20
    • Exercise 3 0:20
    • Exercise 4 0:20
    • Exercise 5 0:20
    • Exercise 6 0:20

  • darebee HIIT 30 Days - Ab Work (5:10)

    Exercises:
    • Crunches
    • Reverse Crunches
    • Flutter Kicks
    • Scissors
    • Warmup 0:10
    • Crunches 0:15
    • Reverse Crunches 0:15
    • Flutter Kicks 0:15
    • Scissors 0:15
    • Rest 1:00
    • Crunches 0:15
    • Reverse Crunches 0:15
    • Flutter Kicks 0:15
    • Scissors 0:15
    • Rest 1:00
    • Crunches 0:15
    • Reverse Crunches 0:15
    • Flutter Kicks 0:15
    • Scissors 0:15

  • darebee HIIT 30 Days - Cardio HIIT (9:10)

    Exercises:
    • Half Jacks
    • Side To Side Jumps
    • Rasied Arms Circiles
    • Warmup 0:10
    • half jacks 0:20
    • side-to-side jumps 0:20
    • rasied arms circiles 0:20
    • Rest 1:00
    • half jacks 0:20
    • side-to-side jumps 0:20
    • rasied arms circiles 0:20
    • Rest 1:00
    • half jacks 0:20
    • side-to-side jumps 0:20
    • rasied arms circiles 0:20
    • Rest 1:00
    • half jacks 0:20
    • side-to-side jumps 0:20
    • rasied arms circiles 0:20
    • Rest 1:00
    • half jacks 0:20
    • side-to-side jumps 0:20
    • rasied arms circiles 0:20

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