Results for 'darebee'

  • Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Cooldown 1:00
  • Exercises:
    • Half Jacks
    • Chest Expansions
    • Arm Rotations
    • Torso Rotations
    • Rest
    • Half Jacks 0:20
    • Chest Expansions 0:20
    • Half Jacks 0:20
    • Arm Rotations 0:20
    • Half Jacks 0:20
    • Torso Rotations 0:20
    • Rest 1:00
  • Exercises:
    • Step Jacks
    • Side Jacks
    • Arm Circles
    • Rest
    • Step Jacks 0:20
    • Side Jacks 0:20
    • Arm Circles 0:20
    • Rest 0:30
    • Step Jacks 0:20
    • Side Jacks 0:20
    • Arm Circles 0:20
    • Rest 0:30
    • Step Jacks 0:20
    • Side Jacks 0:20
    • Arm Circles 0:20
    • Rest 0:30
    • Step Jacks 0:20
    • Side Jacks 0:20
    • Arm Circles 0:20
    • Rest 0:30
    • Step Jacks 0:20
    • Side Jacks 0:20
    • Arm Circles 0:20
    • Rest 0:30
    • Step Jacks 0:20
    • Side Jacks 0:20
    • Arm Circles 0:20
    • Rest 0:30
    • Step Jacks 0:20
    • Side Jacks 0:20
    • Arm Circles 0:20
    • Rest 0:30
  • Exercises:
    • March Steps
    • High Knees
    • Burpees
    • Punches
    • Climbers
    • Plank Hold
    • Shoulder Taps
    • Warmup 0:30
    • March Steps 0:30
    • High Knees 0:15
    • Burpees 0:15
    • punches 0:30
    • climbers 0:15
    • burpees 0:15
    • plank hold 0:30
    • shoulder taps 0:15
    • burpees 0:15
    • Rest 2:00
    • March Steps 0:30
    • High Knees 0:15
    • Burpees 0:15
    • punches 0:30
    • climbers 0:15
    • burpees 0:15
    • plank hold 0:30
    • shoulder taps 0:15
    • burpees 0:15
    • Rest 2:00
    • March Steps 0:30
    • High Knees 0:15
    • Burpees 0:15
    • punches 0:30
    • climbers 0:15
    • burpees 0:15
    • plank hold 0:30
    • shoulder taps 0:15
    • burpees 0:15
    • Rest 2:00
    • March Steps 0:30
    • High Knees 0:15
    • Burpees 0:15
    • punches 0:30
    • climbers 0:15
    • burpees 0:15
    • plank hold 0:30
    • shoulder taps 0:15
    • burpees 0:15
  • (18) Darebee HIIT (1:00:20)

    Exercises:
    • Warm Up
    • Start
    • Jump Rope
    • Switch
    • Laying Swing Legs Over The Head And Touch The Floor
    • Shin Box
    • Frog Squats
    • Samurai Shift
    • Rock Bottom Squats
    • Spinal Circles
    • Figure 8 Kb Pass
    • Arm Screws
    • Squats
    • Jump Squat
    • Plank Walk Outs
    • Scissor Chops
    • Push-ups
    • Arm Scissors
    • L Leg Lunge On The Ball
    • Change
    • Triangle R (feet Apart,1 Arm Down 1 Leg, 2nd Arm Up In The Air, Look Up)
    • Triangle L
    • R Leg Lunge On The Ball
    • Jumping Jacks
    • High Knees
    • Knees To Chest
    • Burpee
    • 2 Jumping Jacks + 2 Plank Jacks
    • Spider Lunge (plank Spider Walk)
    • Extended Table (reverse Plank, Extend 1 Leg And Opposite Arm)
    • Down Dog Touch Toes
    • Sprawls
    • Plow (lay On The Back And Bring Feet Overhead)
    • Laying On Back Frog
    • Cool Down
    • Warm Up 7:00
    • Start 0:10
    • Jump Rope 1:00
    • Switch 0:05
    • Laying Swing Legs Over The Head And Touch The Floor 1:00
    • Switch 0:05
    • Shin Box 1:00
    • Switch 0:05
    • Frog Squats 1:00
    • Switch 0:05
    • Samurai Shift 1:00
    • Switch 0:05
    • Rock Bottom Squats 1:00
    • Switch 0:05
    • Spinal Circles 0:30
    • Switch 0:03
    • Spinal Circles 0:30
    • Switch 0:03
    • Figure 8 KB Pass 0:30
    • Switch 0:03
    • Figure 8 KB Pass 0:30
    • Switch 0:03
    • Arm Screws 1:00
    • Switch 0:03
    • Squats 0:20
    • Jump Squat 0:05
    • Plank Walk Outs 0:20
    • Jump Squat 0:05
    • Scissor Chops 0:20
    • Jump Squat 0:05
    • Squats 0:20
    • Jump Squat 0:05
    • Push Ups 0:20
    • Jump Squat 0:05
    • Arm Scissors 0:20
    • Jump Squat 0:05
    • Squats 0:20
    • Jump Squat 0:05
    • Plank Walk Outs 0:20
    • Jump Squat 0:05
    • Scissor Chops 0:20
    • Jump Squat 0:05
    • Squats 0:20
    • Jump Squat 0:05
    • Push Ups 0:20
    • Jump Squat 0:05
    • Arm Scissors 0:20
    • Jump Squat 0:05
    • Squats 0:20
    • Jump Squat 0:05
    • Plank Walk Outs 0:20
    • Jump Squat 0:05
    • Scissor Chops 0:20
    • Jump Squat 0:05
    • Squats 0:20
    • Jump Squat 0:05
    • Push Ups 0:20
    • Jump Squat 0:05
    • Arm Scissors 0:20
    • Jump Squat 0:05
    • Squats 0:20
    • Jump Squat 0:05
    • Plank Walk Outs 0:20
    • Jump Squat 0:05
    • Scissor Chops 0:20
    • Jump Squat 0:05
    • Squats 0:20
    • Jump Squat 0:05
    • Push Ups 0:20
    • Jump Squat 0:05
    • Arm Scissors 0:20
    • Jump Squat 0:05
    • Squats 0:20
    • Jump Squat 0:05
    • Plank Walk Outs 0:20
    • Jump Squat 0:05
    • Scissor Chops 0:20
    • Jump Squat 0:05
    • Squats 0:20
    • Jump Squat 0:05
    • Push Ups 0:20
    • Jump Squat 0:05
    • Arm Scissors 0:20
    • Jump Squat 0:05
    • Squats 0:20
    • Jump Squat 0:05
    • Plank Walk Outs 0:20
    • Jump Squat 0:05
    • Scissor Chops 0:20
    • Jump Squat 0:05
    • Squats 0:20
    • Jump Squat 0:05
    • Push Ups 0:20
    • Jump Squat 0:05
    • Arm Scissors 0:20
    • Jump Squat 0:05
    • Squats 0:20
    • Jump Squat 0:05
    • Plank Walk Outs 0:20
    • Jump Squat 0:05
    • Scissor Chops 0:20
    • Jump Squat 0:05
    • Squats 0:20
    • Jump Squat 0:05
    • Push Ups 0:20
    • Jump Squat 0:05
    • Arm Scissors 0:20
    • Jump Squat 0:05
    • Squats 0:20
    • Jump Squat 0:05
    • Plank Walk Outs 0:20
    • Jump Squat 0:05
    • Scissor Chops 0:20
    • Jump Squat 0:05
    • Squats 0:20
    • Jump Squat 0:05
    • Push Ups 0:20
    • Jump Squat 0:05
    • Arm Scissors 0:20
    • Jump Squat 0:05
    • Squats 0:20
    • Jump Squat 0:05
    • Plank Walk Outs 0:20
    • Jump Squat 0:05
    • Scissor Chops 0:20
    • Jump Squat 0:05
    • Squats 0:20
    • Jump Squat 0:05
    • Push Ups 0:20
    • Jump Squat 0:05
    • Arm Scissors 0:20
    • Jump Squat 0:05
    • Squats 0:20
    • Jump Squat 0:05
    • Plank Walk Outs 0:20
    • Jump Squat 0:05
    • Scissor Chops 0:20
    • Jump Squat 0:05
    • Squats 0:20
    • Jump Squat 0:05
    • Push Ups 0:20
    • Jump Squat 0:05
    • Arm Scissors 0:20
    • Jump Squat 0:05
    • Start 0:10
    • L Leg Lunge On The Ball 1:00
    • Change 0:05
    • Triangle R (feet Apart,1 Arm Down 1 Leg, 2nd Arm Up In The Air, Look Up) 0:30
    • Change 0:05
    • Triangle L 0:30
    • Change 0:05
    • R Leg Lunge On The Ball 1:00
    • Change 0:05
    • Jumping Jacks 0:30
    • Change 0:05
    • High Knees 0:30
    • Change 0:05
    • Knees To Chest 0:30
    • Change 0:05
    • Burpee 0:30
    • Change 0:05
    • 2 Jumping Jacks + 2 Plank Jacks 0:30
    • Change 0:05
    • Spider Lunge (plank Spider Walk) 0:30
    • Change 0:05
    • Extended Table (reverse Plank, Extend 1 Leg and Opposite Arm) 1:00
    • Change 0:05
    • Down Dog Touch Toes 1:00
    • Change 0:05
    • Sprawls 0:30
    • Change 0:05
    • Burpee 0:30
    • Change 0:05
    • Plow (lay On The Back And Bring Feet Overhead) 1:00
    • Change 0:05
    • Laying On Back Frog 1:00
    • Cool Down 6:00
  • Exercises:
    • Walk On The Spot
    • Heel To Toe
    • Step To The Right/left
    • Walk on the Spot 0:20
    • Heel to Toe 0:10
    • Step to the Right/Left 0:02
    • Walk on the Spot 0:20
    • Heel to Toe 0:10
    • Step to the Right/Left 0:02
    • Walk on the Spot 0:20
    • Heel to Toe 0:10
    • Step to the Right/Left 0:02
    • Walk on the Spot 0:20
    • Heel to Toe 0:10
    • Step to the Right/Left 0:02
  • Exercises:
    • Walk On The Spot
    • Heel To Toe
    • Step To The Right/left
    • Walk on the Spot 0:20
    • Heel to Toe 0:10
    • Step to the Right/Left 0:02
    • Walk on the Spot 0:20
    • Heel to Toe 0:10
    • Step to the Right/Left 0:02
    • Walk on the Spot 0:20
    • Heel to Toe 0:10
    • Step to the Right/Left 0:02
    • Walk on the Spot 0:20
    • Heel to Toe 0:10
    • Step to the Right/Left 0:02
  • Exercises:
    • March Steps
    • Step Jacks
    • March Steps 1:00
    • Step Jacks 0:15
    • March Steps 1:00
    • Step Jacks 0:15
    • March Steps 1:00
    • Step Jacks 0:15
    • March Steps 1:00
    • Step Jacks 0:15
    • March Steps 1:00
    • Step Jacks 0:15
    • March Steps 1:00
    • Step Jacks 0:15
    • March Steps 1:00
    • Step Jacks 0:15
    • March Steps 1:00
    • Step Jacks 0:15
    • March Steps 1:00
    • Step Jacks 0:15
    • March Steps 1:00
    • Step Jacks 0:15
    • March Steps 1:00
    • Step Jacks 0:15
    • March Steps 1:00
    • Step Jacks 0:15
    • March Steps 1:00
    • Step Jacks 0:15
    • March Steps 1:00
    • Step Jacks 0:15
    • March Steps 1:00
    • Step Jacks 0:15
    • March Steps 1:00
    • Step Jacks 0:15
    • March Steps 1:00
    • Step Jacks 0:15
    • March Steps 1:00
    • Step Jacks 0:15
    • March Steps 1:00
    • Step Jacks 0:15
    • March Steps 1:00
    • Step Jacks 0:15
  • Exercises:
    • Half Jacks
    • Chest Expansions
    • Raised Arm Circles
    • Torso Twists
    • Half Jacks 0:20
    • Chest Expansions 0:20
    • Half Jacks 0:20
    • Raised Arm Circles 0:20
    • Half Jacks 0:20
    • Torso Twists 0:20
    • Half Jacks 0:20
    • Chest Expansions 0:20
    • Half Jacks 0:20
    • Raised Arm Circles 0:20
    • Half Jacks 0:20
    • Torso Twists 0:20
  • Exercises:
    • High Knees
    • Climbers
    • Plank + Leg Raises
    • Bicycle Crunches
    • Raised Leg Crunches
    • High Knees 0:40
    • Climbers 0:20
    • Plank Leg Raises 0:40
    • High Knees 0:40
    • Bicycle Crunches 0:20
    • Raised Leg Crunches 0:40
    • Rest 2:00
    • High Knees 0:40
    • Climbers 0:20
    • Plank Leg Raises 0:40
    • High Knees 0:40
    • Bicycle Crunches 0:20
    • Raised Leg Crunches 0:40
    • Rest 2:00
    • High Knees 0:40
    • Climbers 0:20
    • Plank Leg Raises 0:40
    • High Knees 0:40
    • Bicycle Crunches 0:20
    • Raised Leg Crunches 0:40
    • Cool Down 1:00