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The smart workout log for strength training at the gym.

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Latest Timers

  • HIIT Timer (12:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:20
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Cooldown 0:20
  • Round Timer (7:10)

    • Round 1 0:30
    • Break 0:20
    • Round 2 0:30
    • Break 0:20
    • Round 3 0:30
    • Break 0:20
    • Round 4 0:30
    • Break 0:20
    • Round 5 0:30
    • Break 0:20
    • Round 6 0:30
    • Break 0:20
    • Round 7 0:30
    • Break 0:20
    • Round 8 0:30
    • Break 0:20
    • Round 9 0:30
  • HIIT Timer (32:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Cooldown 3:00
  • HIIT Timer (6:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
  • HIIT Timer (4:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:35
    • Low Intensity 0:15
    • High Intensity 0:35
    • Low Intensity 0:15
    • High Intensity 0:35
    • Low Intensity 0:15
    • High Intensity 0:35
    • Low Intensity 0:15
    • High Intensity 0:35
    • Low Intensity 0:15
    • High Intensity 0:35
  • HIIT Timer (22:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • HIIT Timer (5:25)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:05
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20
  • HIIT Timer (8:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:20
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Cooldown 0:20
  • Round Timer (9:00)

    • Round 1 1:00
    • Break 0:00
    • Round 2 1:00
    • Break 0:00
    • Round 3 1:00
    • Break 0:00
    • Round 4 1:00
    • Break 0:00
    • Round 5 1:00
    • Break 0:00
    • Round 6 1:00
    • Break 0:00
    • Round 7 1:00
    • Break 0:00
    • Round 8 1:00
    • Break 0:00
    • Round 9 1:00
  • Chest (20:00)

    Exercises:
    • Explosive Push - Slow Down
    • Plank Climbs
    • Incline Push
    • Dip - Forward Pos.
    • Inverted Snow Angels
    • Stair Walk
    • Warmup 2:00
    • Explosive Push - Slow Down 0:30
    • Rest 0:20
    • Plank Climbs 0:30
    • Rest 0:20
    • Incline Push 0:30
    • Rest 0:20
    • Dip - Forward Pos. 0:30
    • Rest 0:20
    • Inverted Snow Angels 0:30
    • Rest 0:20
    • Stair Walk 0:30
    • Rest 1:00
    • Explosive Push - Slow Down 0:30
    • Rest 0:20
    • Plank Climbs 0:30
    • Rest 0:20
    • Incline Push 0:30
    • Rest 0:20
    • Dip - Forward Pos. 0:30
    • Rest 0:20
    • Inverted Snow Angels 0:30
    • Rest 0:20
    • Stair Walk 0:30
    • Rest 1:00
    • Explosive Push - Slow Down 0:30
    • Rest 0:20
    • Plank Climbs 0:30
    • Rest 0:20
    • Incline Push 0:30
    • Rest 0:20
    • Dip - Forward Pos. 0:30
    • Rest 0:20
    • Inverted Snow Angels 0:30
    • Rest 0:20
    • Stair Walk 0:30
    • Cooldown 2:00
  • Circuit Timer (1:00:00)

    Exercises:
    • Exercise 1
    • Exercise 1 3:00
    • Exercise 1 3:00
    • Exercise 1 3:00
    • Exercise 1 3:00
    • Exercise 1 3:00
    • Exercise 1 3:00
    • Exercise 1 3:00
    • Exercise 1 3:00
    • Exercise 1 3:00
    • Exercise 1 3:00
    • Exercise 1 3:00
    • Exercise 1 3:00
    • Exercise 1 3:00
    • Exercise 1 3:00
    • Exercise 1 3:00
    • Exercise 1 3:00
    • Exercise 1 3:00
    • Exercise 1 3:00
    • Exercise 1 3:00
    • Exercise 1 3:00
  • Circuit Timer (12:00)

    Exercises:
    • Exercise 1
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00