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The smart workout log for strength training at the gym.

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Latest Timers

  • Circuit Timer (14:40)

    Exercises:
    • Curtsy Lunge
    • Dumbbell Pjr Pullover
    • Devils Press
    • Countdown 0:10
    • Curtsy Lunge 0:30
    • Rest 0:30
    • Dumbbell PJR Pullover 0:30
    • Rest 0:30
    • Devil's Press 0:30
    • Rest 0:30
    • Curtsy Lunge 0:30
    • Rest 0:30
    • Dumbbell PJR Pullover 0:30
    • Rest 0:30
    • Devil's Press 0:30
    • Rest 0:30
    • Curtsy Lunge 0:30
    • Rest 0:30
    • Dumbbell PJR Pullover 0:30
    • Rest 0:30
    • Devil's Press 0:30
    • Rest 0:30
    • Curtsy Lunge 0:30
    • Rest 0:30
    • Dumbbell PJR Pullover 0:30
    • Rest 0:30
    • Devil's Press 0:30
    • Rest 0:30
    • Curtsy Lunge 0:30
    • Rest 0:30
    • Dumbbell PJR Pullover 0:30
    • Rest 0:30
    • Devil's Press 0:30
  • Work timer (4:00:00)

    Exercises:
    • Work
    • work 45:00
    • Rest 15:00
    • work 45:00
    • Rest 15:00
    • work 45:00
    • Rest 15:00
    • work 45:00
    • rest and reflect 15:00
  • HIIT Timer (55:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 4:00
    • Low Intensity 1:00
    • High Intensity 4:00
    • Low Intensity 1:00
    • High Intensity 4:00
    • Low Intensity 1:00
    • High Intensity 4:00
    • Low Intensity 1:00
    • High Intensity 4:00
    • Low Intensity 1:00
    • High Intensity 4:00
    • Low Intensity 1:00
    • High Intensity 4:00
    • Low Intensity 1:00
    • High Intensity 4:00
    • Low Intensity 1:00
    • High Intensity 4:00
    • Low Intensity 1:00
    • High Intensity 4:00
    • Cooldown 3:00
    • Round 1 0:40
    • Break 0:00
    • Round 2 0:40
    • Break 0:00
    • Round 3 0:40
    • Break 0:00
    • Round 4 0:40
  • HIIT Timer (19:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
  • Tabata Timer (3:50)

    Exercises:
    • Exercise 1
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
  • Circuit Timer (24:45)

    Exercises:
    • Exercise 1
    • Warmup 5:00
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
  • HIIT Timer (10:05)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:20
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
  • HIIT Timer (14:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • 30/7 (9:08:00)

    • Work 1 30:00
    • Break 7:00
    • Work 2 30:00
    • Break 7:00
    • Work 3 30:00
    • Break 7:00
    • Work 4 30:00
    • Break 7:00
    • Work 5 30:00
    • Break 7:00
    • Work 6 30:00
    • Break 7:00
    • Work 7 30:00
    • Break 7:00
    • Work 8 30:00
    • Break 7:00
    • Work 9 30:00
    • Break 7:00
    • Work 10 30:00
    • Break 7:00
    • Work 11 30:00
    • Break 7:00
    • Work 12 30:00
    • Break 7:00
    • Work 13 30:00
    • Break 7:00
    • Work 14 30:00
    • Break 7:00
    • Work 15 30:00
  • 25/5 (7:25:00)

    • Work 1 25:00
    • Break 5:00
    • Work 2 25:00
    • Break 5:00
    • Work 3 25:00
    • Break 5:00
    • Work 4 25:00
    • Break 5:00
    • Work 5 25:00
    • Break 5:00
    • Work 6 25:00
    • Break 5:00
    • Work 7 25:00
    • Break 5:00
    • Work 8 25:00
    • Break 5:00
    • Work 9 25:00
    • Break 5:00
    • Work 10 25:00
    • Break 5:00
    • Work 11 25:00
    • Break 5:00
    • Work 12 25:00
    • Break 5:00
    • Work 13 25:00
    • Break 5:00
    • Work 14 25:00
    • Break 5:00
    • Work 15 25:00
  • HIIT Timer (25:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Cooldown 3:00