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The smart workout log for strength training at the gym.

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Latest Timers

  • Round Timer (8:00:00)

    • Round 1 25:00
    • Break 7:30
    • Round 2 25:00
    • Break 7:30
    • Round 3 25:00
    • Break 7:30
    • Round 4 25:00
    • Break 7:30
    • Round 5 25:00
    • Break 7:30
    • Round 6 25:00
    • Break 7:30
    • Round 7 25:00
    • Break 7:30
    • Round 8 25:00
    • Break 7:30
    • Round 9 25:00
    • Break 7:30
    • Round 10 25:00
    • Break 7:30
    • Round 11 25:00
    • Break 7:30
    • Round 12 25:00
    • Break 7:30
    • Round 13 25:00
    • Break 7:30
    • Round 14 25:00
    • Break 7:30
    • Round 15 25:00
  • HIIT Timer (5:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Cooldown 3:00
  • Test (23:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Cooldown 3:00
  • Exercises:
    • Jumping Lunges
    • Hollow Rocks
    • Burpees
    • Handstand Shoulder Taps
    • jumping lunges 0:30
    • hollow rocks 0:30
    • burpees 0:30
    • handstand shoulder taps 0:30
    • Rest 0:30
    • jumping lunges 0:30
    • hollow rocks 0:30
    • burpees 0:30
    • handstand shoulder taps 0:30
    • Rest 0:30
    • jumping lunges 0:30
    • hollow rocks 0:30
    • burpees 0:30
    • handstand shoulder taps 0:30
    • Rest 0:30
    • jumping lunges 0:30
    • hollow rocks 0:30
    • burpees 0:30
    • handstand shoulder taps 0:30
    • Rest 0:30
    • jumping lunges 0:30
    • hollow rocks 0:30
    • burpees 0:30
    • handstand shoulder taps 0:30
    • Rest 0:30
    • jumping lunges 0:30
    • hollow rocks 0:30
    • burpees 0:30
    • handstand shoulder taps 0:30
    • Rest 0:30
    • jumping lunges 0:30
    • hollow rocks 0:30
    • burpees 0:30
    • handstand shoulder taps 0:30
  • HIIT Timer (30:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Cooldown 3:00
  • HIIT Timer (10:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Low Intensity 0:30
    • High Intensity 0:50
    • Cooldown 2:00
  • 06042020 (24:00)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:30
    • Exercise 2 0:40
    • Rest 0:20
    • Exercise 2 0:40
    • Rest 0:20
    • Exercise 2 0:40
    • Rest 0:20
    • Exercise 2 0:40
    • Rest 0:20
    • Exercise 2 0:40
    • Rest 0:20
    • Exercise 2 0:40
    • Rest 0:20
    • Exercise 2 0:40
    • Rest 0:20
    • Exercise 2 0:40
    • Rest 0:30
    • Exercise 3 0:40
    • Rest 0:20
    • Exercise 3 0:40
    • Rest 0:20
    • Exercise 3 0:40
    • Rest 0:20
    • Exercise 3 0:40
    • Rest 0:20
    • Exercise 3 0:40
    • Rest 0:20
    • Exercise 3 0:40
    • Rest 0:20
    • Exercise 3 0:40
    • Rest 0:20
    • Exercise 3 0:40
  • HIIT Timer (5:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
  • HIIT Timer (35:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 5:00
    • Low Intensity 1:00
    • High Intensity 5:00
    • Low Intensity 1:00
    • High Intensity 5:00
    • Low Intensity 1:00
    • High Intensity 5:00
    • Low Intensity 1:00
    • High Intensity 5:00
    • Cooldown 3:00
  • Circuit Timer (8:15)

    Exercises:
    • Lower Abs
    • Upper Abs
    • Obliques
    • Core
    • Warmup 0:15
    • LOWER ABS 1:00
    • Rest 0:05
    • UPPER ABS 1:00
    • Rest 0:05
    • OBLIQUES 1:00
    • Rest 0:05
    • CORE 0:30
    • Rest 0:30
    • LOWER ABS 1:00
    • Rest 0:05
    • UPPER ABS 1:00
    • Rest 0:05
    • OBLIQUES 1:00
    • Rest 0:05
    • CORE 0:30
  • HIIT Timer (23:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
  • Custom Timer (4:40)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 6
    • Interval 1 0:45
    • Interval 2 0:45
    • Interval 3 0:50
    • Interval 4 0:45
    • Interval 5 0:50
    • Interval 6 0:45