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The smart workout log for strength training at the gym.

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Latest Timers

  • Custom Timer (45:30)

    Exercises:
    • Warmup
    • Liegestütz
    • Pause
    • Warmup 0:30
    • Liegestütz 1:00
    • Pause 2:00
    • Liegestütz 1:00
    • Pause 2:00
    • Liegestütz 1:00
    • Pause 2:00
    • Liegestütz 1:00
    • Pause 2:00
    • Liegestütz 1:00
    • Pause 2:00
    • Liegestütz 1:00
    • Pause 2:00
    • Liegestütz 1:00
    • Pause 2:00
    • Liegestütz 1:00
    • Pause 2:00
    • Liegestütz 1:00
    • Pause 2:00
    • Liegestütz 1:00
    • Pause 2:00
    • Liegestütz 1:00
    • Pause 2:00
    • Liegestütz 1:00
    • Pause 2:00
    • Liegestütz 1:00
    • Pause 2:00
    • Liegestütz 1:00
    • Pause 2:00
    • Liegestütz 1:00
    • Pause 2:00
  • Round Timer (10:00)

    • Round 1 1:00
    • Break 0:00
    • Round 2 1:00
    • Break 0:00
    • Round 3 1:00
    • Break 0:00
    • Round 4 1:00
    • Break 0:00
    • Round 5 1:00
    • Break 0:00
    • Round 6 1:00
    • Break 0:00
    • Round 7 1:00
    • Break 0:00
    • Round 8 1:00
    • Break 0:00
    • Round 9 1:00
    • Break 0:00
    • Round 10 1:00
  • Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:05
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • HIIT Timer (6:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
  • Exercises:
    • Rt Arm Across Stretch
    • Switch
    • Lt Arm Across Stretch
    • Rt Tricep Stretch
    • Lt Tricep Stretch
    • Rt Calf Stretch W/towel
    • Lt Calf Stretch W/towel
    • Rt Hamstring Stretch
    • Lt Hamstring Stretch
    • Butterfly Stretch
    • Rt Quad Stretch
    • Lt Quad Stretch
    • Rt Arm Across Stretch 0:30
    • Switch 0:02
    • Lt Arm Across Stretch 0:30
    • Switch 0:02
    • Rt Tricep Stretch 0:30
    • Switch 0:02
    • Lt Tricep Stretch 0:30
    • Switch 0:05
    • Rt Calf Stretch W/Towel 1:00
    • Switch 0:05
    • Lt Calf Stretch W/Towel 1:00
    • Switch 0:02
    • Rt Hamstring Stretch 1:00
    • Switch 0:02
    • Lt Hamstring Stretch 1:00
    • Switch 0:02
    • Butterfly Stretch 1:00
    • Switch 0:10
    • Rt Quad Stretch 1:00
    • Switch 0:02
    • Lt Quad Stretch 1:00
  • Exercises:
    • Rt Arm Across Stretch
    • Switch
    • Lt Arm Across Stretch
    • Rt Tricep Stretch
    • Lt Tricep Stretch
    • Rt Calf Stretch W/towel
    • Lt Calf Stretch W/towel
    • Rt Hamstring Stretch
    • Lt Hamstring Stretch
    • Butterfly Stretch
    • Rt Quad Stretch
    • Lt Quad Stretch
    • Rt Arm Across Stretch 0:30
    • Switch 0:02
    • Lt Arm Across Stretch 0:30
    • Switch 0:02
    • Rt Tricep Stretch 0:30
    • Switch 0:02
    • Lt Tricep Stretch 0:30
    • Switch 0:05
    • Rt Calf Stretch W/Towel 1:00
    • Switch 0:05
    • Lt Calf Stretch W/Towel 1:00
    • Switch 0:02
    • Rt Hamstring Stretch 1:00
    • Switch 0:02
    • Lt Hamstring Stretch 1:00
    • Switch 0:02
    • Butterfly Stretch 1:00
    • Switch 0:10
    • Rt Quad Stretch 1:00
    • Switch 0:02
    • Lt Quad Stretch 1:00
  • Heart Health (5:50)

    Exercises:
    • Jog/sprint/high Knees/kickbacks/bounce
    • Walk
    • Mountain/Walk 0:55
    • Jog/Sprint/High Knees/Kickbacks/Bounce 0:15
    • Walk 0:10
    • Jog/Sprint/High Knees/Kickbacks/Bounce 0:15
    • Walk 0:10
    • Jog/Sprint/High Knees/Kickbacks/Bounce 0:15
    • Walk 0:10
    • Jog/Sprint/High Knees/Kickbacks/Bounce 0:15
    • Walk 0:10
    • Jog/Sprint/High Knees/Kickbacks/Bounce 0:15
    • Walk 0:10
    • Jog/Sprint/High Knees/Kickbacks/Bounce 0:15
    • Walk 0:10
    • Jog/Sprint/High Knees/Kickbacks/Bounce 0:15
    • Walk 0:10
    • Jog/Sprint/High Knees/Kickbacks/Bounce 0:15
    • Walk 0:10
    • Jog/Sprint/High Knees/Kickbacks/Bounce 0:15
    • Walk 0:10
    • Jog/Sprint/High Knees/Kickbacks/Bounce 0:15
    • Walk 0:10
    • Jog/Sprint/High Knees/Kickbacks/Bounce 0:15
    • Hand on Heart/Hand on Belly 0:30
  • Circuit Timer (42:00)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 7
    • Exercise 1 1:00
    • Rest 0:10
    • Exercise 2 1:00
    • Rest 0:10
    • Exercise 3 1:00
    • Rest 0:10
    • Exercise 4 1:00
    • Rest 0:10
    • Exercise 5 1:00
    • Rest 0:10
    • Exercise 6 1:00
    • Rest 0:10
    • Exercise 7 1:00
    • Rest 0:30
    • Exercise 1 1:00
    • Rest 0:10
    • Exercise 2 1:00
    • Rest 0:10
    • Exercise 3 1:00
    • Rest 0:10
    • Exercise 4 1:00
    • Rest 0:10
    • Exercise 5 1:00
    • Rest 0:10
    • Exercise 6 1:00
    • Rest 0:10
    • Exercise 7 1:00
    • Rest 0:30
    • Exercise 1 1:00
    • Rest 0:10
    • Exercise 2 1:00
    • Rest 0:10
    • Exercise 3 1:00
    • Rest 0:10
    • Exercise 4 1:00
    • Rest 0:10
    • Exercise 5 1:00
    • Rest 0:10
    • Exercise 6 1:00
    • Rest 0:10
    • Exercise 7 1:00
    • Rest 0:30
    • Exercise 1 1:00
    • Rest 0:10
    • Exercise 2 1:00
    • Rest 0:10
    • Exercise 3 1:00
    • Rest 0:10
    • Exercise 4 1:00
    • Rest 0:10
    • Exercise 5 1:00
    • Rest 0:10
    • Exercise 6 1:00
    • Rest 0:10
    • Exercise 7 1:00
    • Rest 0:30
    • Exercise 1 1:00
    • Rest 0:10
    • Exercise 2 1:00
    • Rest 0:10
    • Exercise 3 1:00
    • Rest 0:10
    • Exercise 4 1:00
    • Rest 0:10
    • Exercise 5 1:00
    • Rest 0:10
    • Exercise 6 1:00
    • Rest 0:10
    • Exercise 7 1:00
  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • Custom Timer (57:38)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 1 57:08
    • Interval 2 0:30
  • 25 min EMOM (25:10)

    Exercises:
    • (5) Thrusters
    • 7 Sit-ups
    • 10 Lunges
    • 7 Kb/db Swings
    • 5 Push Ups
    • Countdown 0:10
    • 5 Thrusters 1:00
    • 7 Sit-Ups 1:00
    • 10 Lunges 1:00
    • 7 KB/DB Swings 1:00
    • 5 Push-Ups 1:00
    • 5 Thrusters 1:00
    • 7 Sit-Ups 1:00
    • 10 Lunges 1:00
    • 7 KB/DB Swings 1:00
    • 5 Push-Ups 1:00
    • 5 Thrusters 1:00
    • 7 Sit-Ups 1:00
    • 10 Lunges 1:00
    • 7 KB/DB Swings 1:00
    • 5 Push-Ups 1:00
    • 5 Thrusters 1:00
    • 7 Sit-Ups 1:00
    • 10 Lunges 1:00
    • 7 KB/DB Swings 1:00
    • 5 Push-Ups 1:00
    • 5 Thrusters 1:00
    • 7 Sit-Ups 1:00
    • 10 Lunges 1:00
    • 7 KB/DB Swings 1:00
    • 5 Push-Ups 1:00
  • HIIT Timer (14:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:50
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00