HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Latest Timers

  • Custom Timer (1:05)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 1 0:45
    • Interval 2 0:20
  • HIIT (12:30)

    Exercises:
    • Alta Intensidade
    • Baixa Intensidade
    • Alta intensidade 0:30
    • Baixa intensidade 0:30
    • Alta intensidade 0:30
    • Baixa intensidade 0:30
    • Alta intensidade 0:30
    • Baixa intensidade 0:30
    • Alta intensidade 0:30
    • Baixa intensidade 0:30
    • Alta intensidade 0:30
    • Baixa intensidade 0:30
    • Alta intensidade 0:30
    • Baixa intensidade 0:30
    • Alta intensidade 0:30
    • Baixa intensidade 0:30
    • Alta intensidade 0:30
    • Baixa intensidade 0:30
    • Alta intensidade 0:30
    • Baixa intensidade 0:30
    • Alta intensidade 0:30
    • Baixa intensidade 0:30
    • Alta intensidade 0:30
    • Baixa intensidade 0:30
    • Alta intensidade 0:30
    • Baixa intensidade 0:30
    • Alta intensidade 0:30
  • HIIT Timer (10:55)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:05
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Cooldown 3:00
  • Tabata Timer (31:50)

    Exercises:
    • Exercise 1
    • Exercise 1 0:25
    • Rest 2:00
    • Exercise 1 0:25
    • Rest 2:00
    • Exercise 1 0:25
    • Rest 2:00
    • Exercise 1 0:25
    • Rest 2:00
    • Exercise 1 0:25
    • Rest 2:00
    • Exercise 1 0:25
    • Rest 2:00
    • Exercise 1 0:25
    • Rest 2:00
    • Exercise 1 0:25
    • Rest 2:00
    • Exercise 1 0:25
    • Rest 2:00
    • Exercise 1 0:25
    • Rest 2:00
    • Exercise 1 0:25
    • Rest 2:00
    • Exercise 1 0:25
    • Rest 2:00
    • Exercise 1 0:25
    • Rest 2:00
    • Exercise 1 0:25
  • Exercises:
    • 4-down 1-up Push Ups
    • Rest
    • Eccentric Bent Over Row
    • Wide Grip In And Out Push-ups
    • Clean And Press
    • Upright Rows
    • Eccentric Curls
    • Overhead Triceps Extension 5kg Db
    • Renegade Press Ups
    • Controlled Mountain Climbers On Vipr
    • Hammer Stand 3kg Db
    • Break
    • 4-Down 1-Up Push Ups 0:40
    • Rest 0:20
    • Eccentric Bent Over Row 0:40
    • Rest 0:20
    • Wide Grip In and Out Push-Ups 0:35
    • Rest 0:20
    • Clean and Press 0:30
    • Rest 0:30
    • Upright Rows 0:35
    • Rest 0:20
    • Eccentric Curls 0:35
    • Rest 0:20
    • Overhead Triceps Extension 5kg DB 0:35
    • Rest 0:20
    • Renegade Press Ups 0:30
    • Rest 0:20
    • Controlled Mountain Climbers On ViPR 0:40
    • Rest 0:20
    • Hammer Stand 3kg DB 0:40
    • Break 1:00
  • Absolution 0.2 (29:50)

    Exercises:
    • Warm Up
    • Jack Knifes
    • Rest
    • Leg Raises
    • Side Plank & Under
    • Crunch And Punch
    • Plank Jacks
    • Parachute
    • Slow V-sits
    • Alternating Mountain Climbers
    • Front Crawl Legs
    • Scissor Twists
    • Russian Twists
    • Walk The Plank
    • Break
    • Cool Down
    • Warm-Up 2:00
    • Jack Knifes 0:30
    • Rest 0:20
    • Leg Raises 0:40
    • Rest 0:20
    • Side Plank & Under 0:40
    • Rest 0:20
    • Crunch and Punch 0:35
    • Rest 0:25
    • Plank Jacks 0:40
    • Rest 0:20
    • Parachute 0:30
    • Rest 0:20
    • Slow V-Sits 0:30
    • Rest 0:20
    • Alternating Mountain Climbers 0:30
    • Rest 0:20
    • Front Crawl Legs 0:30
    • Rest 0:20
    • Scissor Twists 0:35
    • Rest 0:25
    • Russian Twists 0:30
    • Rest 0:30
    • Walk the Plank 0:40
    • Break 1:30
    • Jack Knifes 0:30
    • Rest 0:20
    • Leg Raises 0:40
    • Rest 0:20
    • Side Plank & Under 0:40
    • Rest 0:20
    • Crunch and Punch 0:35
    • Rest 0:25
    • Plank Jacks 0:40
    • Rest 0:20
    • Parachute 0:30
    • Rest 0:20
    • Slow V-Sits 0:30
    • Rest 0:20
    • Alternating Mountain Climbers 0:30
    • Rest 0:20
    • Front Crawl Legs 0:30
    • Rest 0:20
    • Scissor Twists 0:35
    • Rest 0:25
    • Russian Twists 0:30
    • Rest 0:30
    • Walk the Plank 0:40
    • Break 1:00
    • Jack Knifes 0:20
    • Scissor Twists 0:20
    • Russian Twists 0:20
    • Crunch and Punch 0:20
    • Parachute 0:20
    • Cool Down 2:00
  • Circuit Timer (3:00)

    Exercises:
    • Exercise 1
    • Exercise 1 0:20
    • Exercise 1 0:20
    • Exercise 1 0:20
    • Exercise 1 0:20
    • Exercise 1 0:20
    • Exercise 1 0:20
    • Exercise 1 0:20
    • Exercise 1 0:20
    • Exercise 1 0:20
  • Custom Timer (15:00)

    Exercises:
    • Station Time Left
    • Station Time left 15:00
  • Strength S44 (18:00)

    Exercises:
    • Gul (e2mom 1)
    • GrØn
    • 2:00 Row
    • Gul (e2mom 2)
    • RØd
    • Gul
    • 1:30 Row
    • Gul (e2mom 3)
    • 400/475 M Row
    • GUL (E2MOM 1) 2:00
    • GRØN 2:00
    • 2:00 ROW 2:00
    • GUL (E2MOM 2) 1:00
    • GRØN 0:30
    • RØD 0:40
    • GUL 0:20
    • 1:30 ROW 1:30
    • GUL 1:00
    • GRØN 0:30
    • RØD 0:30
    • GUL (E2MOM 3) 1:00
    • GRØN 2:00
    • RØD 0:35
    • GUL 0:20
    • 400/475 M ROW 2:05
  • Extreme 60 (57:00)

    Exercises:
    • Warmup
    • Go To Stations
    • Base Level
    • Rest
    • Challenge
    • Go To Turf
    • Line Drill
    • Turf. Transition
    • Switch Stations
    • Set Up Challenge
    • Team Challenge
    • Transition To Turf
    • Core Challenge
    • Partner Challenge
    • Partner Start
    • Warmup 4:00
    • Go To Stations 1:00
    • Base Level 0:30
    • Rest 0:15
    • Base Level 0:30
    • Rest 0:15
    • Challenge 1:00
    • Go To Turf 0:15
    • Line Drill 1:00
    • Rest 0:15
    • Turf Transition 0:30
    • Switch Stations 0:15
    • Base Level 0:30
    • Rest 0:15
    • Base Level 0:30
    • Rest 0:15
    • Challenge 1:00
    • Go To Turf 0:15
    • Line Drill 1:00
    • Rest 0:15
    • Turf Transition 0:30
    • Switch Stations 0:15
    • Base Level 0:30
    • Rest 0:15
    • Base Level 0:30
    • Rest 0:15
    • Challenge 1:00
    • Go To Turf 0:15
    • Line Drill 1:00
    • Rest 0:15
    • Turf Transition 0:30
    • Switch Stations 0:15
    • Base Level 0:30
    • Rest 0:15
    • Base Level 0:30
    • Rest 0:15
    • Challenge 1:00
    • Go To Turf 0:15
    • Line Drill 1:00
    • Rest 0:15
    • Turf Transition 0:30
    • Switch Stations 0:15
    • Base Level 0:30
    • Rest 0:15
    • Base Level 0:30
    • Rest 0:15
    • Challenge 1:00
    • Go To Turf 0:15
    • Line Drill 1:00
    • Rest 0:15
    • Turf Transition 0:30
    • Switch Stations 0:15
    • Base Level 0:30
    • Rest 0:15
    • Base Level 0:30
    • Rest 0:15
    • Challenge 1:00
    • Go To Turf 0:15
    • Line Drill 1:00
    • Rest 0:15
    • Turf Transition 0:30
    • Switch Stations 0:15
    • Base Level 0:30
    • Rest 0:15
    • Base Level 0:30
    • Rest 0:15
    • Challenge 1:00
    • Go To Turf 0:15
    • Line Drill 1:00
    • Rest 0:15
    • Turf Transition 0:30
    • Set Up Challenge 1:00
    • Team Challenge 2:00
    • Switch Stations 0:15
    • Team Challenge 2:00
    • Switch Stations 0:15
    • Team Challenge 2:00
    • Switch Stations 0:15
    • Team Challenge 2:00
    • Transition To Turf 0:15
    • Core Challenge 0:30
    • Partner Challenge 0:30
    • Partner Start 8:00
  • Row Hard (14:00)

    Exercises:
    • Row 32
    • Row 30
    • Row 24
    • Row 32 0:30
    • Row 30 0:30
    • Row 32 0:30
    • Row 30 0:30
    • Row 24 2:00
    • Rest 1:00
    • Row 32 0:30
    • Row 30 0:30
    • Row 32 0:30
    • Row 30 0:30
    • Row 24 2:00
    • Rest 1:00
    • Row 32 0:30
    • Row 30 0:30
    • Row 32 0:30
    • Row 30 0:30
    • Row 24 2:00
  • Circuit Timer (11:15)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 1 1:00
    • Exercise 2 1:00
    • Exercise 3 1:00
    • Exercise 4 0:45
    • Exercise 1 1:00
    • Exercise 2 1:00
    • Exercise 3 1:00
    • Exercise 4 0:45
    • Exercise 1 1:00
    • Exercise 2 1:00
    • Exercise 3 1:00
    • Exercise 4 0:45