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The smart workout log for strength training at the gym.

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  • Exercises:
    • High Knee / Tuck Jump
    • Pikes
    • Break Dance
    • Super Skater Jump
    • Bear Crawls Mountain Climbers
    • Jump Lunges
    • Pull-ups
    • Burpees
    • Squat Pulse
    • Plank
    • High Knee Tuck Jump 0:40
    • Rest 0:15
    • High Knee Tuck Jump 0:20
    • Rest 0:15
    • Pikes 0:40
    • Rest 0:15
    • Pikes 0:20
    • Rest 0:15
    • Break Dance 0:40
    • Rest 0:15
    • Break Dance 0:20
    • Rest 0:15
    • Super Skater Jump 0:40
    • Rest 0:15
    • Super Skater Jump 0:20
    • Rest 0:15
    • Bear Crawls Mountain Climbers 0:40
    • Rest 0:15
    • Bear Crawls Mountain Climbers 0:20
    • Rest 0:15
    • Jump Lunges 0:40
    • Rest 0:15
    • Jump Lunges 0:20
    • Rest 0:15
    • Pull Ups 0:40
    • Rest 0:15
    • Pull Ups 0:20
    • Rest 0:15
    • Burpees 0:40
    • Rest 0:15
    • Burpees 0:20
    • Rest 0:15
    • Squat Pulse 0:40
    • Rest 0:15
    • Squat Pulse 0:20
    • Rest 0:15
    • Plank 0:40
    • Rest 0:15
    • Plank 0:40
    • Rest 1:00
    • High Knee Tuck Jump 0:40
    • Rest 0:15
    • High Knee Tuck Jump 0:20
    • Rest 0:15
    • Pikes 0:40
    • Rest 0:15
    • Pikes 0:20
    • Rest 0:15
    • Break Dance 0:40
    • Rest 0:15
    • Break Dance 0:20
    • Rest 0:15
    • Super Skater Jump 0:40
    • Rest 0:15
    • Super Skater Jump 0:20
    • Rest 0:15
    • Bear Crawls Mountain Climbers 0:40
    • Rest 0:15
    • Bear Crawls Mountain Climbers 0:20
    • Rest 0:15
    • Jump Lunges 0:40
    • Rest 0:15
    • Jump Lunges 0:20
    • Rest 0:15
    • Pull Ups 0:40
    • Rest 0:15
    • Pull Ups 0:20
    • Rest 0:15
    • Burpees 0:40
    • Rest 0:15
    • Burpees 0:20
    • Rest 0:15
    • Squat Pulse 0:40
    • Rest 0:15
    • Squat Pulse 0:20
    • Rest 0:15
    • Plank 0:40
    • Rest 0:15
    • Plank 0:40
  • Exercises:
    • High Knee / Tuck Jump
    • Pikes
    • Break Dance
    • Super Skater Jump
    • Bear Crawls Mountain Climbers
    • Jump Lunges
    • Pull-ups
    • Burpees
    • Squat Pulse
    • Plank
    • High Knee Tuck Jump 0:40
    • Rest 0:15
    • High Knee Tuck Jump 0:20
    • Rest 0:15
    • Pikes 0:40
    • Rest 0:15
    • Pikes 0:20
    • Rest 0:15
    • Break Dance 0:40
    • Rest 0:15
    • Break Dance 0:20
    • Rest 0:15
    • Super Skater Jump 0:40
    • Rest 0:15
    • Super Skater Jump 0:20
    • Rest 0:15
    • Bear Crawls Mountain Climbers 0:40
    • Rest 0:15
    • Bear Crawls Mountain Climbers 0:20
    • Rest 0:15
    • Jump Lunges 0:40
    • Rest 0:15
    • Jump Lunges 0:20
    • Rest 0:15
    • Pull Ups 0:40
    • Rest 0:15
    • Pull Ups 0:20
    • Rest 0:15
    • Burpees 0:40
    • Rest 0:15
    • Burpees 0:20
    • Rest 0:15
    • Squat Pulse 0:40
    • Rest 0:15
    • Squat Pulse 0:20
    • Rest 0:15
    • Plank 0:40
    • Rest 0:15
    • Plank 0:40
    • Rest 1:00
    • High Knee Tuck Jump 0:40
    • Rest 0:15
    • High Knee Tuck Jump 0:20
    • Rest 0:15
    • Pikes 0:40
    • Rest 0:15
    • Pikes 0:20
    • Rest 0:15
    • Break Dance 0:40
    • Rest 0:15
    • Break Dance 0:20
    • Rest 0:15
    • Super Skater Jump 0:40
    • Rest 0:15
    • Super Skater Jump 0:20
    • Rest 0:15
    • Bear Crawls Mountain Climbers 0:40
    • Rest 0:15
    • Bear Crawls Mountain Climbers 0:20
    • Rest 0:15
    • Jump Lunges 0:40
    • Rest 0:15
    • Jump Lunges 0:20
    • Rest 0:15
    • Pull Ups 0:40
    • Rest 0:15
    • Pull Ups 0:20
    • Rest 0:15
    • Burpees 0:40
    • Rest 0:15
    • Burpees 0:20
    • Rest 0:15
    • Squat Pulse 0:40
    • Rest 0:15
    • Squat Pulse 0:20
    • Rest 0:15
    • Plank 0:40
    • Rest 0:15
    • Plank 0:40
  • HIIT Timer (17:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
  • HIIT Timer (44:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:40
    • Low Intensity 1:20
    • High Intensity 0:40
    • Low Intensity 1:20
    • High Intensity 0:40
    • Low Intensity 1:20
    • High Intensity 0:40
    • Low Intensity 1:20
    • High Intensity 0:40
    • Low Intensity 1:20
    • High Intensity 0:40
    • Low Intensity 1:20
    • High Intensity 0:40
    • Low Intensity 1:20
    • High Intensity 0:40
    • Low Intensity 1:20
    • High Intensity 0:40
    • Low Intensity 1:20
    • High Intensity 0:40
    • Low Intensity 1:20
    • High Intensity 0:40
    • Low Intensity 1:20
    • High Intensity 0:40
    • Low Intensity 1:20
    • High Intensity 0:40
    • Low Intensity 1:20
    • High Intensity 0:40
    • Low Intensity 1:20
    • High Intensity 0:40
    • Low Intensity 1:20
    • High Intensity 0:40
    • Low Intensity 1:20
    • High Intensity 0:40
    • Low Intensity 1:20
    • High Intensity 0:40
    • Low Intensity 1:20
    • High Intensity 0:40
    • Low Intensity 1:20
    • High Intensity 0:40
    • Cooldown 3:00
  • HIIT Timer (41:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:20
    • High Intensity 0:30
    • Low Intensity 1:20
    • High Intensity 0:30
    • Low Intensity 1:20
    • High Intensity 0:30
    • Low Intensity 1:20
    • High Intensity 0:30
    • Low Intensity 1:20
    • High Intensity 0:30
    • Low Intensity 1:20
    • High Intensity 0:30
    • Low Intensity 1:20
    • High Intensity 0:30
    • Low Intensity 1:20
    • High Intensity 0:30
    • Low Intensity 1:20
    • High Intensity 0:30
    • Low Intensity 1:20
    • High Intensity 0:30
    • Low Intensity 1:20
    • High Intensity 0:30
    • Low Intensity 1:20
    • High Intensity 0:30
    • Low Intensity 1:20
    • High Intensity 0:30
    • Low Intensity 1:20
    • High Intensity 0:30
    • Low Intensity 1:20
    • High Intensity 0:30
    • Low Intensity 1:20
    • High Intensity 0:30
    • Low Intensity 1:20
    • High Intensity 0:30
    • Low Intensity 1:20
    • High Intensity 0:30
    • Low Intensity 1:20
    • High Intensity 0:30
    • Cooldown 3:00
  • HIIT Timer (5:04:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • HIIT Timer (2:26:30)

    Exercises:
    • Work
    • Rest, Drink Whatver
    • Warmup 1:30
    • WORK 25:00
    • rest, drink whatver 5:00
    • WORK 25:00
    • rest, drink whatver 5:00
    • WORK 25:00
    • rest, drink whatver 5:00
    • WORK 25:00
    • rest, drink whatver 5:00
    • WORK 25:00
  • HIIT Timer (8:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:20
    • Low Intensity 0:15
    • High Intensity 0:20
    • Low Intensity 0:15
    • High Intensity 0:20
    • Low Intensity 0:15
    • High Intensity 0:20
    • Low Intensity 0:15
    • High Intensity 0:20
    • Low Intensity 0:15
    • High Intensity 0:20
    • Low Intensity 0:15
    • High Intensity 0:20
    • Low Intensity 0:15
    • High Intensity 0:20
    • Low Intensity 0:15
    • High Intensity 0:20
    • Low Intensity 0:15
    • High Intensity 0:20
    • Low Intensity 0:15
    • High Intensity 0:20
    • Low Intensity 0:15
    • High Intensity 0:20
    • Low Intensity 0:15
    • High Intensity 0:20
    • Low Intensity 0:15
    • High Intensity 0:20
    • Low Intensity 0:15
    • High Intensity 0:20
  • HIIT Timer (57:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
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    • Low Intensity 0:15
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    • Low Intensity 0:15
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    • Low Intensity 0:15
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    • Low Intensity 0:15
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    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
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    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
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    • Low Intensity 0:15
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    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Cooldown 3:00
  • HIIT Timer (27:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
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    • High Intensity 0:40
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    • Low Intensity 0:20
    • High Intensity 0:40
    • Cooldown 4:00
  • Custom Timer (7:05)

    Exercises:
    • Interval 1
    • Interval 1 7:05
  • HIIT Timer (31:55)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45