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The smart workout log for strength training at the gym.

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Latest Timers

  • Circuit Timer (3:50)

    Exercises:
    • Exercise 1
    • Exercise 1 0:10
    • Rest 0:10
    • Exercise 1 0:10
    • Rest 0:10
    • Exercise 1 0:10
    • Rest 0:10
    • Exercise 1 0:10
    • Rest 0:10
    • Exercise 1 0:10
    • Rest 0:10
    • Exercise 1 0:10
    • Rest 0:10
    • Exercise 1 0:10
    • Rest 0:10
    • Exercise 1 0:10
    • Rest 0:10
    • Exercise 1 0:10
    • Rest 0:10
    • Exercise 1 0:10
    • Rest 0:10
    • Exercise 1 0:10
    • Rest 0:10
    • Exercise 1 0:10
  • Circuit Timer (5:40)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 2 0:40
    • Rest 0:20
    • Exercise 3 0:40
    • Rest 0:20
    • Exercise 4 0:40
    • Rest 0:20
    • Exercise 5 0:40
    • Rest 0:20
    • Exercise 6 0:40
  • Circuit Timer (1:00)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 1 0:30
    • Exercise 2 0:30
  • interval (1:00)

    Exercises:
    • Interval 1
    • Interval 1 1:00
  • Tabata Timer (3:50)

    Exercises:
    • Exercise 1
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • HIIT Timer (13:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
  • HIIT Timer (3:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
  • HIIT Timer (15:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Cooldown 3:00
  • CIRCUIT 1 (15:40)

    Exercises:
    • Banded Abductors
    • Banded Kick Backs
    • Banded Sumo Squats Pulses
    • Banded Squat Side Steps
    • BANDED ABDUCTORS 0:40
    • Descanso 0:10
    • BANDED KICK BACKS 0:40
    • Descanso 0:10
    • BANDED SUMO SQUATS PULSES 0:40
    • Descanso 0:10
    • BANDED SQUAT SIDE STEPS 0:40
    • Descanso 1:00
    • BANDED ABDUCTORS 0:40
    • Descanso 0:10
    • BANDED KICK BACKS 0:40
    • Descanso 0:10
    • BANDED SUMO SQUATS PULSES 0:40
    • Descanso 0:10
    • BANDED SQUAT SIDE STEPS 0:40
    • Descanso 1:00
    • BANDED ABDUCTORS 0:40
    • Descanso 0:10
    • BANDED KICK BACKS 0:40
    • Descanso 0:10
    • BANDED SUMO SQUATS PULSES 0:40
    • Descanso 0:10
    • BANDED SQUAT SIDE STEPS 0:40
    • Descanso 1:00
    • BANDED ABDUCTORS 0:40
    • Descanso 0:10
    • BANDED KICK BACKS 0:40
    • Descanso 0:10
    • BANDED SUMO SQUATS PULSES 0:40
    • Descanso 0:10
    • BANDED SQUAT SIDE STEPS 0:40
  • ABS (5:45)

    Exercises:
    • Sit-ups
    • Extend Knees Hold
    • Elevated Legs (kris Kros)
    • Russian Twists
    • Ankle Taps
    • Legs Side To Side
    • sit ups 0:45
    • Rest 0:15
    • extend knees hold 0:45
    • Rest 0:15
    • elevated legs (kris kros) 0:45
    • Rest 0:15
    • russian twists 0:45
    • Rest 0:15
    • ankle taps 0:45
    • Rest 0:15
    • legs side to side 0:45
  • Tabata Timer (18:40)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Rest 0:20
    • Exercise 2 1:00
    • Exercise 2 1:00
    • Exercise 2 1:00
    • Exercise 2 1:00
    • Exercise 2 1:00
    • Exercise 2 1:00
    • Rest 0:20
    • Exercise 3 1:00
    • Exercise 3 1:00
    • Exercise 3 1:00
    • Exercise 3 1:00
    • Exercise 3 1:00
    • Exercise 3 1:00