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The smart workout log for strength training at the gym.

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Latest Timers

  • Tabata Timer (7:40)

    Exercises:
    • Exercise 1
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
  • Custom Timer (5:00)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 1 1:00
    • Interval 2 1:00
    • Interval 3 1:00
    • Interval 4 1:00
    • Interval 5 1:00
  • HIIT Timer (25:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 7:00
    • Low Intensity 0:30
    • High Intensity 7:00
    • Low Intensity 0:30
    • High Intensity 7:00
    • Cooldown 3:00
  • Round Timer (59:00)

    • Round 1 1:00
    • Break 1:00
    • Round 2 1:00
    • Break 1:00
    • Round 3 1:00
    • Break 1:00
    • Round 4 1:00
    • Break 1:00
    • Round 5 1:00
    • Break 1:00
    • Round 6 1:00
    • Break 1:00
    • Round 7 1:00
    • Break 1:00
    • Round 8 1:00
    • Break 1:00
    • Round 9 1:00
    • Break 1:00
    • Round 10 1:00
    • Break 1:00
    • Round 11 1:00
    • Break 1:00
    • Round 12 1:00
    • Break 1:00
    • Round 13 1:00
    • Break 1:00
    • Round 14 1:00
    • Break 1:00
    • Round 15 1:00
    • Break 1:00
    • Round 16 1:00
    • Break 1:00
    • Round 17 1:00
    • Break 1:00
    • Round 18 1:00
    • Break 1:00
    • Round 19 1:00
    • Break 1:00
    • Round 20 1:00
    • Break 1:00
    • Round 21 1:00
    • Break 1:00
    • Round 22 1:00
    • Break 1:00
    • Round 23 1:00
    • Break 1:00
    • Round 24 1:00
    • Break 1:00
    • Round 25 1:00
    • Break 1:00
    • Round 26 1:00
    • Break 1:00
    • Round 27 1:00
    • Break 1:00
    • Round 28 1:00
    • Break 1:00
    • Round 29 1:00
    • Break 1:00
    • Round 30 1:00
  • Circuit Timer (0:01)

    Exercises:
    • Exercise 1
    • Exercise 1 0:01
  • Circuit Timer (1:15)

    Exercises:
    • Exercise 1
    • Exercise 1 1:15
  • Tabata Timer (11:40)

    Exercises:
    • Exercise 1
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
  • Friday MAX (30:00)

    Exercises:
    • Bench Press 3rm
    • Back Squat 3 Rm
    • Push Press 3 Rm
    • BENCH PRESS 3RM 10:00
    • BACK SQUAT 3 RM 10:00
    • PUSH PRESS 3 RM 10:00
  • HIIT Timer (12:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 5:00
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Cooldown 3:00
  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • HIIT Timer (12:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 5:00
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Cooldown 3:00
  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00