HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Latest Timers

  • HIIT Timer (47:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • 600 (31:40)

    Exercises:
    • Freestyle Jump
    • Jump Squats
    • High Knee Run
    • Jump Lunges
    • Push-ups
    • Freestyle Jump 1:00
    • Rest 0:10
    • Jump Squats 0:30
    • Rest 0:10
    • Freestyle Jump 1:00
    • Rest 0:10
    • High Knee Run 0:30
    • Rest 0:10
    • Freestyle Jump 1:00
    • Rest 0:10
    • Jump Lunges 0:30
    • Rest 0:10
    • Freestyle Jump 1:00
    • Rest 0:10
    • Push Ups 0:30
    • Rest 1:00
    • Freestyle Jump 1:00
    • Rest 0:10
    • Jump Squats 0:30
    • Rest 0:10
    • Freestyle Jump 1:00
    • Rest 0:10
    • High Knee Run 0:30
    • Rest 0:10
    • Freestyle Jump 1:00
    • Rest 0:10
    • Jump Lunges 0:30
    • Rest 0:10
    • Freestyle Jump 1:00
    • Rest 0:10
    • Push Ups 0:30
    • Rest 1:00
    • Freestyle Jump 1:00
    • Rest 0:10
    • Jump Squats 0:30
    • Rest 0:10
    • Freestyle Jump 1:00
    • Rest 0:10
    • High Knee Run 0:30
    • Rest 0:10
    • Freestyle Jump 1:00
    • Rest 0:10
    • Jump Lunges 0:30
    • Rest 0:10
    • Freestyle Jump 1:00
    • Rest 0:10
    • Push Ups 0:30
    • Rest 1:00
    • Freestyle Jump 1:00
    • Rest 0:10
    • Jump Squats 0:30
    • Rest 0:10
    • Freestyle Jump 1:00
    • Rest 0:10
    • High Knee Run 0:30
    • Rest 0:10
    • Freestyle Jump 1:00
    • Rest 0:10
    • Jump Lunges 0:30
    • Rest 0:10
    • Freestyle Jump 1:00
    • Rest 0:10
    • Push Ups 0:30
  • 600 (31:40)

    Exercises:
    • Freestyle Jump
    • Jump Squats
    • High Knee Run
    • Jump Lunges
    • Push-ups
    • Freestyle Jump 1:00
    • Rest 0:10
    • Jump Squats 0:30
    • Rest 0:10
    • Freestyle Jump 1:00
    • Rest 0:10
    • High Knee Run 0:30
    • Rest 0:10
    • Freestyle Jump 1:00
    • Rest 0:10
    • Jump Lunges 0:30
    • Rest 0:10
    • Freestyle Jump 1:00
    • Rest 0:10
    • Push Ups 0:30
    • Rest 1:00
    • Freestyle Jump 1:00
    • Rest 0:10
    • Jump Squats 0:30
    • Rest 0:10
    • Freestyle Jump 1:00
    • Rest 0:10
    • High Knee Run 0:30
    • Rest 0:10
    • Freestyle Jump 1:00
    • Rest 0:10
    • Jump Lunges 0:30
    • Rest 0:10
    • Freestyle Jump 1:00
    • Rest 0:10
    • Push Ups 0:30
    • Rest 1:00
    • Freestyle Jump 1:00
    • Rest 0:10
    • Jump Squats 0:30
    • Rest 0:10
    • Freestyle Jump 1:00
    • Rest 0:10
    • High Knee Run 0:30
    • Rest 0:10
    • Freestyle Jump 1:00
    • Rest 0:10
    • Jump Lunges 0:30
    • Rest 0:10
    • Freestyle Jump 1:00
    • Rest 0:10
    • Push Ups 0:30
    • Rest 1:00
    • Freestyle Jump 1:00
    • Rest 0:10
    • Jump Squats 0:30
    • Rest 0:10
    • Freestyle Jump 1:00
    • Rest 0:10
    • High Knee Run 0:30
    • Rest 0:10
    • Freestyle Jump 1:00
    • Rest 0:10
    • Jump Lunges 0:30
    • Rest 0:10
    • Freestyle Jump 1:00
    • Rest 0:10
    • Push Ups 0:30
  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • Circuit Timer (0:15)

    Exercises:
    • Exercise 1
    • Exercise 1 0:15
  • 1 (6:00)

    Exercises:
    • Largatijas Paralelas
    • Lagartija Con Una Pierna
    • largatijas paralelas 0:30
    • lagartija con una pierna 0:30
    • largatijas paralelas 0:30
    • lagartija con una pierna 0:30
    • largatijas paralelas 0:30
    • lagartija con una pierna 0:30
    • largatijas paralelas 0:30
    • lagartija con una pierna 0:30
    • largatijas paralelas 0:30
    • lagartija con una pierna 0:30
    • largatijas paralelas 0:30
    • lagartija con una pierna 0:30
  • Circuit Timer (1:00)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 1 0:30
    • Exercise 2 0:30
  • HIIT Timer (1:00:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:45
    • Low Intensity 1:30
    • High Intensity 0:45
    • Low Intensity 1:30
    • High Intensity 0:45
    • Low Intensity 1:30
    • High Intensity 0:45
    • Low Intensity 1:30
    • High Intensity 0:45
    • Low Intensity 1:30
    • High Intensity 0:45
    • Low Intensity 1:30
    • High Intensity 0:45
    • Low Intensity 1:30
    • High Intensity 0:45
    • Low Intensity 1:30
    • High Intensity 0:45
    • Low Intensity 1:30
    • High Intensity 0:45
    • Low Intensity 1:30
    • High Intensity 0:45
    • Low Intensity 1:30
    • High Intensity 0:45
    • Low Intensity 1:30
    • High Intensity 0:45
    • Low Intensity 1:30
    • High Intensity 0:45
    • Low Intensity 1:30
    • High Intensity 0:45
    • Low Intensity 1:30
    • High Intensity 0:45
    • Low Intensity 1:30
    • High Intensity 0:45
    • Low Intensity 1:30
    • High Intensity 0:45
    • Low Intensity 1:30
    • High Intensity 0:45
    • Low Intensity 1:30
    • High Intensity 0:45
    • Low Intensity 1:30
    • High Intensity 0:45
    • Low Intensity 1:30
    • High Intensity 0:45
    • Low Intensity 1:30
    • High Intensity 0:45
    • Low Intensity 1:30
    • High Intensity 0:45
    • Low Intensity 1:30
    • High Intensity 0:45
    • Cooldown 3:00
  • Lift & Move (52:15)

    Exercises:
    • Lift
    • Move!
    • Warm Up 4:00
    • Lift 0:30
    • Rest 0:20
    • MOVE 0:40
    • Rest 0:20
    • Lift 0:30
    • Rest 0:20
    • MOVE 0:40
    • Rest 0:20
    • Lift 0:30
    • Rest 0:20
    • MOVE 0:40
    • Rest 0:20
    • Lift 0:30
    • Rest 0:20
    • MOVE 0:40
    • Rest 1:15
    • Lift 0:30
    • Rest 0:20
    • MOVE 0:40
    • Rest 0:20
    • Lift 0:30
    • Rest 0:20
    • MOVE 0:40
    • Rest 0:20
    • Lift 0:30
    • Rest 0:20
    • MOVE 0:40
    • Rest 0:20
    • Lift 0:30
    • Rest 0:20
    • MOVE 0:40
    • Rest 1:15
    • Lift 0:30
    • Rest 0:20
    • MOVE 0:40
    • Rest 0:20
    • Lift 0:30
    • Rest 0:20
    • MOVE 0:40
    • Rest 0:20
    • Lift 0:30
    • Rest 0:20
    • MOVE 0:40
    • Rest 0:20
    • Lift 0:30
    • Rest 0:20
    • MOVE 0:40
    • Rest 1:15
    • Lift 0:30
    • Rest 0:20
    • MOVE 0:40
    • Rest 0:20
    • Lift 0:30
    • Rest 0:20
    • MOVE 0:40
    • Rest 0:20
    • Lift 0:30
    • Rest 0:20
    • MOVE 0:40
    • Rest 0:20
    • Lift 0:30
    • Rest 0:20
    • MOVE 0:40
    • Rest 1:15
    • Lift 0:30
    • Rest 0:20
    • MOVE 0:40
    • Rest 0:20
    • Lift 0:30
    • Rest 0:20
    • MOVE 0:40
    • Rest 0:20
    • Lift 0:30
    • Rest 0:20
    • MOVE 0:40
    • Rest 0:20
    • Lift 0:30
    • Rest 0:20
    • MOVE 0:40
    • Rest 1:15
    • Lift 0:30
    • Rest 0:20
    • MOVE 0:40
    • Rest 0:20
    • Lift 0:30
    • Rest 0:20
    • MOVE 0:40
    • Rest 0:20
    • Lift 0:30
    • Rest 0:20
    • MOVE 0:40
    • Rest 0:20
    • Lift 0:30
    • Rest 0:20
    • MOVE 0:40
  • Circuit Timer (16:00)

    Exercises:
    • Exercise 1
    • Exercise 1 4:00
    • Exercise 1 4:00
    • Exercise 1 4:00
    • Exercise 1 4:00
  • HIIT Timer (10:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:45
    • Low Intensity 0:30
    • High Intensity 0:45
    • Low Intensity 0:30
    • High Intensity 0:45
    • Low Intensity 0:30
    • High Intensity 0:45
    • Low Intensity 0:30
    • High Intensity 0:45
    • Low Intensity 0:30
    • High Intensity 0:45
    • Low Intensity 0:30
    • High Intensity 0:45
    • Low Intensity 0:30
    • High Intensity 0:45
    • Low Intensity 0:30
    • High Intensity 0:45
  • Custom Timer (2:00)

    Exercises:
    • Interval 1
    • Interval 1 2:00