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The smart workout log for strength training at the gym.

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Latest Timers

  • Circuit Timer (9:30)

    Exercises:
    • Go
    • Go 0:30
    • Stop 0:30
    • Go 0:30
    • Stop 0:30
    • Go 0:30
    • Stop 0:30
    • Go 0:30
    • Stop 0:30
    • Go 0:30
    • Stop 0:30
    • Go 0:30
    • Stop 0:30
    • Go 0:30
    • Stop 0:30
    • Go 0:30
    • Stop 0:30
    • Go 0:30
    • Stop 0:30
    • Go 0:30
  • HIIT Timer (8:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
  • HIIT Timer (11:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Cooldown 2:00
  • HIIT Timer (1:05:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 10:00
    • Low Intensity 1:00
    • High Intensity 10:00
    • Low Intensity 1:00
    • High Intensity 10:00
    • Low Intensity 1:00
    • High Intensity 10:00
    • Low Intensity 1:00
    • High Intensity 10:00
    • Low Intensity 1:00
    • High Intensity 10:00
  • HIIT Timer (11:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
  • Custom Timer (46:00)

    Exercises:
    • Workout
    • Active Recovery
    • Workout_2
    • Active Recovery 2
    • Interval 14
    • Interval 15
    • Interval 16
    • Interval 17
    • Interval 18
    • Interval 19
    • Interval 20
    • Interval 21
    • Interval 22
    • Interval 23
    • Interval 24
    • Interval 25
    • Interval 26
    • Interval 27
    • Interval 28
    • Interval 29
    • Interval 30
    • Interval 31
    • Interval 32
    • Interval 33
    • Interval 34
    • Interval 35
    • Interval 36
    • Interval 37
    • Interval 38
    • Interval 39
    • Interval 40
    • Rest
    • Interval 42
    • Interval 43
    • Interval 44
    • Interval 45
    • Interval 46
    • Interval 47
    • Interval 48
    • Interval 49
    • Interval 50
    • Interval 51
    • Interval 52
    • Interval 53
    • Interval 54
    • Interval 55
    • Interval 56
    • Interval 57
    • Interval 58
    • Interval 59
    • Interval 60
    • Interval 61
    • Interval 62
    • Interval 63
    • Interval 64
    • Interval 65
    • Interval 66
    • Interval 67
    • Interval 68
    • Interval 69
    • Interval 70
    • Interval 71
    • Interval 72
    • Interval 73
    • Interval 74
    • Interval 75
    • Interval 76
    • Interval 77
    • Interval 78
    • Interval 79
    • Interval 80
    • Interval 81
    • Interval 82
    • Workout 0:50
    • Active recovery 0:10
    • Workout 2 0:30
    • active recovery 2 0:30
    • Workout 0:50
    • active recovery 0:10
    • workout 0:30
    • active recovery 0:30
    • workout 0:50
    • active recovery 0:10
    • workout 0:30
    • active recovery 0:30
    • workout 0:50
    • Interval 14 0:10
    • Interval 15 0:30
    • Interval 16 0:30
    • Interval 17 0:50
    • Interval 18 0:10
    • Interval 19 0:30
    • Interval 20 0:30
    • Interval 21 0:50
    • Interval 22 0:10
    • Interval 23 0:30
    • Interval 24 0:30
    • Interval 25 0:50
    • Interval 26 0:10
    • Interval 27 0:30
    • Interval 28 0:30
    • Interval 29 0:50
    • Interval 30 0:10
    • Interval 31 0:30
    • Interval 32 0:30
    • Interval 33 0:50
    • Interval 34 0:10
    • Interval 35 0:30
    • Interval 36 0:30
    • Interval 37 0:50
    • Interval 38 0:10
    • Interval 39 0:30
    • Interval 40 0:30
    • rest 2:00
    • Interval 42 0:50
    • Interval 43 0:10
    • Interval 44 0:30
    • Interval 45 0:30
    • Interval 46 0:50
    • Interval 47 0:10
    • Interval 48 0:30
    • Interval 49 0:30
    • Interval 50 0:50
    • Interval 51 0:10
    • Interval 52 0:30
    • Interval 53 0:30
    • Interval 54 0:50
    • Interval 55 0:10
    • Interval 56 0:30
    • Interval 57 0:30
    • Interval 58 0:50
    • Interval 59 0:10
    • Interval 60 0:30
    • Interval 61 0:30
    • Interval 62 0:50
    • Interval 63 0:10
    • Interval 64 0:30
    • Interval 65 0:30
    • Interval 66 0:50
    • Interval 67 0:10
    • Interval 68 0:30
    • Interval 69 0:30
    • Interval 70 0:50
    • Interval 71 0:10
    • Interval 72 0:30
    • Interval 73 0:30
    • Interval 74 0:50
    • Interval 75 0:10
    • Interval 76 0:30
    • Interval 77 0:30
    • Interval 78 0:50
    • Interval 79 0:10
    • Interval 80 0:30
    • Interval 81 0:30
    • Interval 82 4:00
  • HIIT Timer (21:55)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Cooldown 0:10
  • Circuit Timer (19:00)

    Exercises:
    • Squats
    • Side Lunge To Knee Raise
    • Mountain Climbers
    • Butt Kickers
    • Jumping Jacks
    • Running In Place-->quick Feet
    • Plank Jacks
    • squats 1:00
    • Rest 0:15
    • side lunge to knee raise 1:00
    • Rest 0:15
    • mountain climbers 1:00
    • Rest 0:15
    • butt kickers 1:00
    • Rest 0:15
    • jumping jacks 1:00
    • Rest 0:15
    • running in place-->quick feet 1:00
    • Rest 0:15
    • plank jacks 1:00
    • Rest 2:00
    • squats 1:00
    • Rest 0:15
    • side lunge to knee raise 1:00
    • Rest 0:15
    • mountain climbers 1:00
    • Rest 0:15
    • butt kickers 1:00
    • Rest 0:15
    • jumping jacks 1:00
    • Rest 0:15
    • running in place-->quick feet 1:00
    • Rest 0:15
    • plank jacks 1:00
  • HIIT Timer (12:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Cooldown 3:00
  • Round Timer (19:00)

    • Round 1 1:00
    • Break 0:00
    • Round 2 1:00
    • Break 0:00
    • Round 3 1:00
    • Break 0:00
    • Round 4 1:00
    • Break 0:00
    • Round 5 1:00
    • Break 0:00
    • Round 6 1:00
    • Break 0:00
    • Round 7 1:00
    • Break 0:00
    • Round 8 1:00
    • Break 0:00
    • Round 9 1:00
    • Break 0:00
    • Round 10 1:00
    • Break 0:00
    • Round 11 1:00
    • Break 0:00
    • Round 12 1:00
    • Break 0:00
    • Round 13 1:00
    • Break 0:00
    • Round 14 1:00
    • Break 0:00
    • Round 15 1:00
    • Break 0:00
    • Round 16 1:00
    • Break 0:00
    • Round 17 1:00
    • Break 0:00
    • Round 18 1:00
    • Break 0:00
    • Round 19 1:00
  • Round Timer (1:53:00)

    • Round 1 5:00
    • Break 1:00
    • Round 2 5:00
    • Break 1:00
    • Round 3 5:00
    • Break 1:00
    • Round 4 5:00
    • Break 1:00
    • Round 5 5:00
    • Break 1:00
    • Round 6 5:00
    • Break 1:00
    • Round 7 5:00
    • Break 1:00
    • Round 8 5:00
    • Break 1:00
    • Round 9 5:00
    • Break 1:00
    • Round 10 5:00
    • Break 1:00
    • Round 11 5:00
    • Break 1:00
    • Round 12 5:00
    • Break 1:00
    • Round 13 5:00
    • Break 1:00
    • Round 14 5:00
    • Break 1:00
    • Round 15 5:00
    • Break 1:00
    • Round 16 5:00
    • Break 1:00
    • Round 17 5:00
    • Break 1:00
    • Round 18 5:00
    • Break 1:00
    • Round 19 5:00
  • HIIT Timer (6:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:45
    • Low Intensity 0:20
    • High Intensity 0:45
    • Low Intensity 0:20
    • High Intensity 0:45
    • Low Intensity 0:20
    • High Intensity 0:45
    • Low Intensity 0:20
    • High Intensity 0:45
    • Low Intensity 0:20
    • High Intensity 0:45
    • Cooldown 0:20