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The smart workout log for strength training at the gym.

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  • HIIT Timer (46:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:05
    • High Intensity 1:50
    • Low Intensity 0:30
    • High Intensity 1:50
    • Low Intensity 0:30
    • High Intensity 1:50
    • Low Intensity 0:30
    • High Intensity 1:50
    • Low Intensity 0:30
    • High Intensity 1:50
    • Low Intensity 0:30
    • High Intensity 1:50
    • Low Intensity 0:30
    • High Intensity 1:50
    • Low Intensity 0:30
    • High Intensity 1:50
    • Low Intensity 0:30
    • High Intensity 1:50
    • Low Intensity 0:30
    • High Intensity 1:50
    • Low Intensity 0:30
    • High Intensity 1:50
    • Low Intensity 0:30
    • High Intensity 1:50
    • Low Intensity 0:30
    • High Intensity 1:50
    • Low Intensity 0:30
    • High Intensity 1:50
    • Low Intensity 0:30
    • High Intensity 1:50
    • Low Intensity 0:30
    • High Intensity 1:50
    • Low Intensity 0:30
    • High Intensity 1:50
    • Low Intensity 0:30
    • High Intensity 1:50
    • Low Intensity 0:30
    • High Intensity 1:50
    • Low Intensity 0:30
    • High Intensity 1:50
    • Cooldown 0:05
  • 20min JSU (19:50)

    Exercises:
    • Exercise 1
    • Exercise 4
    • Exercise 2
    • Exercise 1 0:30
    • Exercise 1 0:20
    • Exercise 1 0:20
    • Exercise 1 0:20
    • Exercise 1 0:20
    • Exercise 1 0:20
    • Exercise 1 0:20
    • Exercise 1 0:20
    • Exercise 1 0:20
    • Exercise 1 0:20
    • Exercise 1 0:20
    • Exercise 1 0:20
    • Exercise 1 0:20
    • Exercise 1 1:00
    • Exercise 1 0:30
    • Exercise 4 0:10
    • Exercise 1 0:30
    • Exercise 4 0:10
    • Exercise 1 0:30
    • Exercise 4 0:10
    • Exercise 1 0:30
    • Exercise 4 0:10
    • Exercise 1 0:30
    • Exercise 4 0:10
    • Exercise 1 0:30
    • Exercise 1 1:00
    • Exercise 1 1:30
    • Exercise 2 0:30
    • Exercise 1 1:30
    • Exercise 1 1:30
    • Exercise 1 4:00
    • Exercise 1 0:30
  • HIIT Timer (24:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 2:00
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Cooldown 5:00
  • Custom Timer (0:35)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 1 0:05
    • Interval 2 0:30
  • Aug 21 30live (30:35)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise
    • Exercise 1 0:30
    • Exercise 1 0:20
    • Exercise 1 0:20
    • Exercise 1 0:20
    • Exercise 1 0:20
    • Exercise 1 0:20
    • Exercise 1 0:20
    • Exercise 1 0:20
    • Exercise 1 0:20
    • Exercise 1 0:20
    • Exercise 1 0:20
    • Exercise 1 0:20
    • Exercise 1 0:20
    • Exercise 1 0:45
    • Exercise 1 0:45
    • Exercise 2 0:15
    • Exercise 1 0:45
    • Exercise 2 0:15
    • Exercise 1 0:45
    • Exercise 2 0:15
    • Exercise 1 0:45
    • Exercise 2 0:15
    • Exercise 1 0:45
    • Exercise 2 0:15
    • Exercise 1 0:45
    • Exercise 2 0:15
    • Exercise 1 1:00
    • Exercise 1 0:30
    • Exercise 2 0:10
    • Exercise 1 0:30
    • Exercise 2 0:10
    • Exercise 1 0:30
    • Exercise 2 0:10
    • Exercise 1 0:30
    • Exercise 2 0:10
    • Exercise 1 0:30
    • Exercise 2 0:10
    • Exercise 1 0:30
    • Exercise 1 1:00
    • Exercise 0:30
    • Exercise 2 0:15
    • Exercise 0:30
    • Exercise 2 0:15
    • Exercise 0:30
    • Exercise 2 0:15
    • Exercise 0:30
    • Exercise 2 0:15
    • Exercise 0:30
    • Exercise 2 0:15
    • Exercise 0:30
    • Exercise 2 0:15
    • Exercise 0:30
    • Exercise 2 0:15
    • Exercise 0:30
    • Exercise 2 0:15
    • Exercise 0:30
    • Exercise 1 1:30
    • Exercise 1 5:00
    • Exercise 1 0:30
  • Circuit Timer (30:00)

    Exercises:
    • Exercise 1
    • Warmup 5:00
    • Exercise 1 0:30
    • Rest 1:00
    • Exercise 1 0:30
    • Rest 1:00
    • Exercise 1 0:30
    • Rest 1:00
    • Exercise 1 0:30
    • Rest 1:00
    • Exercise 1 0:30
    • Rest 1:00
    • Exercise 1 0:30
    • Rest 1:00
    • Exercise 1 0:30
    • Rest 1:00
    • Exercise 1 0:30
    • Rest 1:00
    • Exercise 1 0:30
    • Rest 1:00
    • Exercise 1 0:30
    • Rest 1:00
    • Exercise 1 0:30
    • Rest 1:00
    • Exercise 1 0:30
    • Rest 1:00
    • Exercise 1 0:30
    • Rest 1:00
    • Exercise 1 0:30
    • Cooldown 5:00
  • HIIT Timer (15:16)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:01
    • High Intensity 0:46
    • Low Intensity 0:16
    • High Intensity 0:46
    • Low Intensity 0:16
    • High Intensity 0:46
    • Low Intensity 0:16
    • High Intensity 0:46
    • Low Intensity 0:16
    • High Intensity 0:46
    • Low Intensity 0:16
    • High Intensity 0:46
    • Low Intensity 0:16
    • High Intensity 0:46
    • Low Intensity 0:16
    • High Intensity 0:46
    • Low Intensity 0:16
    • High Intensity 0:46
    • Low Intensity 0:16
    • High Intensity 0:46
    • Low Intensity 0:16
    • High Intensity 0:46
    • Low Intensity 0:16
    • High Intensity 0:46
    • Low Intensity 0:16
    • High Intensity 0:46
    • Low Intensity 0:16
    • High Intensity 0:46
    • Low Intensity 0:16
    • High Intensity 0:46
    • Cooldown 0:01
  • Round Timer (19:50)

    • Round 1 0:20
    • Break 0:10
    • Round 2 0:20
    • Break 0:10
    • Round 3 0:20
    • Break 0:10
    • Round 4 0:20
    • Break 0:10
    • Round 5 0:20
    • Break 0:10
    • Round 6 0:20
    • Break 0:10
    • Round 7 0:20
    • Break 0:10
    • Round 8 0:20
    • Break 0:10
    • Round 9 0:20
    • Break 0:10
    • Round 10 0:20
    • Break 0:10
    • Round 11 0:20
    • Break 0:10
    • Round 12 0:20
    • Break 0:10
    • Round 13 0:20
    • Break 0:10
    • Round 14 0:20
    • Break 0:10
    • Round 15 0:20
    • Break 0:10
    • Round 16 0:20
    • Break 0:10
    • Round 17 0:20
    • Break 0:10
    • Round 18 0:20
    • Break 0:10
    • Round 19 0:20
    • Break 0:10
    • Round 20 0:20
    • Break 0:10
    • Round 21 0:20
    • Break 0:10
    • Round 22 0:20
    • Break 0:10
    • Round 23 0:20
    • Break 0:10
    • Round 24 0:20
    • Break 0:10
    • Round 25 0:20
    • Break 0:10
    • Round 26 0:20
    • Break 0:10
    • Round 27 0:20
    • Break 0:10
    • Round 28 0:20
    • Break 0:10
    • Round 29 0:20
    • Break 0:10
    • Round 30 0:20
    • Break 0:10
    • Round 31 0:20
    • Break 0:10
    • Round 32 0:20
    • Break 0:10
    • Round 33 0:20
    • Break 0:10
    • Round 34 0:20
    • Break 0:10
    • Round 35 0:20
    • Break 0:10
    • Round 36 0:20
    • Break 0:10
    • Round 37 0:20
    • Break 0:10
    • Round 38 0:20
    • Break 0:10
    • Round 39 0:20
    • Break 0:10
    • Round 40 0:20
  • Circuit Timer (0:30)

    Exercises:
    • Exercise 1
    • Exercise 1 0:30
  • Exercises:
    • Boxer Shuffle
    • Side-to-side Taps And Arm Swings
    • Arm Circles Forwards
    • Arm Circles Backwards
    • Side Jumps
    • 2 Punches + Knee + Kick
    • 1 Knee + 1 Jumping Jack
    • Exercise 8
    • Squat + Side Leg Raise (alternate Legs)
    • Push-ups
    • Arm Circles (30 Seconds Each Way)
    • Bicycle Crunches
    • 2 Punches + Pull Back
    • Plank
    • Walk Down + Push-up + Walk Up
    • Water Break
    • Lunge + Kick R
    • Lunge + Kick L
    • Squats
    • Squat Calf Raise
    • Side Hop X2 + Side Lunge
    • Bridge March
    • Bridge Taps
    • Slow Butt Kicks And Arm Swings
    • Move Around In A Way That Feels Good
    • Overhead Arm Strech And Lean To The Side
    • Warrior Pose
    • Modified Pigin
    • Warrior On Other Side
    • Modified Pigin On Other Side
    • Child's Pose
    • Cobra
    • Cat Cow
    • Deep Glute
    • Standing Quad Strech
    • Boxer shuffle 0:30
    • Rest 0:15
    • side-to-side taps and arm swings 0:30
    • Rest 0:15
    • arm circles forwards 0:15
    • Rest 0:15
    • arm circles backwards 0:15
    • Rest 0:15
    • side jumps 0:30
    • Rest 0:15
    • 2 punches + knee + kick 0:30
    • Rest 0:15
    • 1 knee + 1 jumping jack 0:30
    • Rest 0:15
    • Exercise 8 0:30
    • Rest 0:15
    • squat + side leg raise (alternate legs) 0:30
    • Rest 0:15
    • push-ups 0:30
    • Rest 0:15
    • arm circles (30 seconds each way) 1:00
    • Rest 0:15
    • bicycle crunches 0:30
    • Rest 0:15
    • 2 punches + pull back 0:30
    • Rest 0:15
    • plank 0:30
    • Rest 0:15
    • Walk down + push-up + walk up 0:30
    • Rest 0:15
    • Water Break 0:30
    • Rest 0:15
    • lunge + kick (R) 0:30
    • Rest 0:15
    • lunge + kick (L) 0:30
    • Rest 0:15
    • squats 0:30
    • Rest 0:15
    • squat + calf raise 0:30
    • Rest 0:15
    • side hop x2 + side lunge 0:30
    • Rest 0:15
    • Bridge march 0:30
    • Rest 0:15
    • Bridge Taps 0:30
    • Rest 0:15
    • slow butt kicks and arm swings 0:30
    • Rest 0:15
    • move around in a way that feels good 0:30
    • Rest 0:15
    • overhead arm strech and lean to the side 0:30
    • Rest 0:15
    • warrior pose 0:30
    • Rest 0:15
    • modified pigin 0:30
    • Rest 0:15
    • warrior on other side 0:30
    • Rest 0:15
    • modified pigin on other side 0:30
    • Rest 0:15
    • Childs pose 0:30
    • Rest 0:15
    • cobra 0:30
    • Rest 0:15
    • cat cow 0:30
    • Rest 0:15
    • deep glute 0:30
    • Rest 0:15
    • standing quad strech 0:30
  • HIIT Timer (1:20:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 2:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 2:00
  • HIIT Timer (35:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:20
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00