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The smart workout log for strength training at the gym.

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  • Exercises:
    • Warm Up
    • Rest
    • Jumping Jacks
    • High Knee Drill
    • Modified Burpees
    • Mountain Climber
    • • Decline Pushup
    • Goblet Lunge
    • Db Bent Over Row
    • Forward Db Lunge
    • Shoulder Db Press
    • Jump Lunge Hands Overhead
    • Pullup (tube Pull Front)
    • Goblet Squat
    • Db Chest Press
    • Rev Goblet Lunge
    • Lateral Db Raise
    • Alt Squat And Press
    • Spiderman Plank-elbow
    • Warm Up 5:00
    • Rest 1:00
    • Jumping Jacks 0:45
    • Rest 0:15
    • High Knee Drill 0:45
    • Rest 0:15
    • Modified Burpees 0:45
    • Rest 0:15
    • Mountain Climber 0:45
    • Rest 1:00
    • Decline Pushup 0:35
    • Rest 0:35
    • Goblet Lunge 0:35
    • Rest 0:35
    • DB Bent Over Row 0:35
    • Rest 0:35
    • Forward DB Lunge 0:35
    • Rest 0:35
    • Decline Pushup 0:35
    • Rest 0:35
    • Goblet Lunge 0:35
    • Rest 0:35
    • DB Bent Over Row 0:35
    • Rest 0:35
    • Forward DB Lunge 0:35
    • Rest 0:35
    • Decline Pushup 0:35
    • Rest 0:35
    • Goblet Lunge 0:35
    • Rest 0:35
    • DB Bent Over Row 0:35
    • Rest 0:35
    • Forward DB Lunge 0:35
    • Rest 0:35
    • Decline Pushup 0:35
    • Rest 0:35
    • Goblet Lunge 0:35
    • Rest 0:35
    • DB Bent Over Row 0:35
    • Rest 0:35
    • Forward DB Lunge 0:35
    • Rest 1:00
    • Shoulder DB Press 0:35
    • Rest 0:35
    • Jump Lunge Hands Overhead 0:35
    • Rest 0:35
    • Pullup (Tube Pull Front) 0:35
    • Rest 0:35
    • Goblet Squat 0:35
    • Rest 0:35
    • Shoulder DB Press 0:35
    • Rest 0:35
    • Jump Lunge Hands Overhead 0:35
    • Rest 0:35
    • Pullup (Tube Pull Front) 0:35
    • Rest 0:35
    • Goblet Squat 0:35
    • Rest 0:35
    • Shoulder DB Press 0:35
    • Rest 0:35
    • Jump Lunge Hands Overhead 0:35
    • Rest 0:35
    • Pullup (Tube Pull Front) 0:35
    • Rest 0:35
    • Goblet Squat 0:35
    • Rest 0:35
    • Shoulder DB Press 0:35
    • Rest 0:35
    • Jump Lunge Hands Overhead 0:35
    • Rest 0:35
    • Pullup (Tube Pull Front) 0:35
    • Rest 0:35
    • Goblet Squat 0:35
    • Rest 1:00
    • DB Chest Press 0:35
    • Rest 0:35
    • Rev Goblet Lunge 0:35
    • Rest 0:35
    • Lateral DB Raise 0:35
    • Rest 0:35
    • Alt Squat and Press 0:35
    • Rest 0:35
    • DB Chest Press 0:35
    • Rest 0:35
    • Rev Goblet Lunge 0:35
    • Rest 0:35
    • Lateral DB Raise 0:35
    • Rest 0:35
    • Alt Squat and Press 0:35
    • Rest 0:35
    • DB Chest Press 0:35
    • Rest 0:35
    • Rev Goblet Lunge 0:35
    • Rest 0:35
    • Lateral DB Raise 0:35
    • Rest 0:35
    • Alt Squat and Press 0:35
    • Rest 0:35
    • DB Chest Press 0:35
    • Rest 0:35
    • Rev Goblet Lunge 0:35
    • Rest 0:35
    • Lateral DB Raise 0:35
    • Rest 0:35
    • Alt Squat and Press 0:35
    • Rest 1:00
    • Spiderman Plank-Elbow 1:00
  • HIIT Timer (13:32)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:01
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Cooldown 0:01
  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • Core Workout (12:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Cooldown 0:20
  • HIIT Timer (1:02:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:05
    • High Intensity 1:20
    • Low Intensity 0:20
    • High Intensity 1:20
    • Low Intensity 0:20
    • High Intensity 1:20
    • Low Intensity 0:20
    • High Intensity 1:20
    • Low Intensity 0:20
    • High Intensity 1:20
    • Low Intensity 0:20
    • High Intensity 1:20
    • Low Intensity 0:20
    • High Intensity 1:20
    • Low Intensity 0:20
    • High Intensity 1:20
    • Low Intensity 0:20
    • High Intensity 1:20
    • Low Intensity 0:20
    • High Intensity 1:20
    • Low Intensity 0:20
    • High Intensity 1:20
    • Low Intensity 0:20
    • High Intensity 1:20
    • Low Intensity 0:20
    • High Intensity 1:20
    • Low Intensity 0:20
    • High Intensity 1:20
    • Low Intensity 0:20
    • High Intensity 1:20
    • Low Intensity 0:20
    • High Intensity 1:20
    • Low Intensity 0:20
    • High Intensity 1:20
    • Low Intensity 0:20
    • High Intensity 1:20
    • Low Intensity 0:20
    • High Intensity 1:20
    • Low Intensity 0:20
    • High Intensity 1:20
    • Low Intensity 0:20
    • High Intensity 1:20
    • Low Intensity 0:20
    • High Intensity 1:20
    • Low Intensity 0:20
    • High Intensity 1:20
    • Low Intensity 0:20
    • High Intensity 1:20
    • Low Intensity 0:20
    • High Intensity 1:20
    • Low Intensity 0:20
    • High Intensity 1:20
    • Low Intensity 0:20
    • High Intensity 1:20
    • Low Intensity 0:20
    • High Intensity 1:20
    • Low Intensity 0:20
    • High Intensity 1:20
    • Low Intensity 0:20
    • High Intensity 1:20
    • Low Intensity 0:20
    • High Intensity 1:20
    • Low Intensity 0:20
    • High Intensity 1:20
    • Low Intensity 0:20
    • High Intensity 1:20
    • Low Intensity 0:20
    • High Intensity 1:20
    • Low Intensity 0:20
    • High Intensity 1:20
    • Low Intensity 0:20
    • High Intensity 1:20
    • Cooldown 3:00
  • 24 Minute EMOM (25:00)

    Exercises:
    • Exercise 1
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
  • Sweat Intervals (30:00)

    Exercises:
    • Rounds
    • Water Break
    • Warm Up 5:30
    • Rounds 4:30
    • Water Break 0:30
    • Rounds 4:30
    • Water Break 0:30
    • Rounds 4:30
    • Water Break 0:30
    • Rounds 4:30
    • Water Break 0:30
    • Rounds 4:30
  • Timer (1:00:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
  • HIIT Timer (25:05)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:40
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Cooldown 1:40
  • HIIT Timer (5:05)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:25
    • Low Intensity 0:15
    • High Intensity 0:25
    • Low Intensity 0:15
    • High Intensity 0:25
    • Low Intensity 0:15
    • High Intensity 0:25
    • Low Intensity 0:15
    • High Intensity 0:25
    • Low Intensity 0:15
    • High Intensity 0:25
    • Low Intensity 0:15
    • High Intensity 0:25
    • Low Intensity 0:15
    • High Intensity 0:25
  • Tabata Timer (12:30)

    Exercises:
    • Exercise 1
    • Exercise 1 12:30
  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00