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The smart workout log for strength training at the gym.

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  • Legs (7:50)

    Exercises:
    • Rainbow
    • Back Lunges
    • Hip Thrust
    • Side Leg Lift
    • Rainbow 0:45
    • Rest 0:15
    • Back lunges 0:45
    • Rest 0:15
    • Hip thrust 0:45
    • Rest 0:15
    • Side leg lift 0:45
    • Rest 0:20
    • Rainbow 0:45
    • Rest 0:15
    • Back lunges 0:45
    • Rest 0:15
    • Hip thrust 0:45
    • Rest 0:15
    • Side leg lift 0:45
  • Exercises:
    • Patadas Con Brazos Estirados
    • Plancha Y Piramide
    • Alternando Brazos Y Piernas
    • Rotación Interna Y Externa
    • Triceps Sentado
    • Braceo Con Codo En Alto
    • Patadas Con Brazos Estirados 0:30
    • Descanso 0:30
    • Patadas Con Brazos Estirados 0:30
    • Descanso 0:30
    • Plancha Y Piramide 0:30
    • Descanso 0:30
    • Plancha Y Piramide 0:30
    • Descanso 0:30
    • Alternando Brazos Y Piernas 0:30
    • Descanso 0:30
    • Alternando Brazos Y Piernas 0:30
    • Descanso 0:30
    • Rotación Interna Y Externa 0:30
    • Descanso 0:30
    • Rotación Interna Y Externa 0:30
    • Descanso 0:30
    • Triceps Sentado 0:30
    • Descanso 0:30
    • Triceps Sentado 0:30
    • Descanso 0:30
    • Braceo Con Codo En Alto 0:30
    • Descanso 0:30
    • Braceo Con Codo En Alto 0:30
  • HIIT Timer (21:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
  • Exercises:
    • Warm Up
    • Z3 Pg, P 5 , 90-100 Rpm
    • Z4 Pg P 4-3 90-100 Rpm
    • Z5 Pg P 2-1 90-100 Rpm
    • Z2 Pch P 6-5 80-90 Rpm
    • Z4 Pg P 4-3 90 Rpm
    • Vuelta A La Calma
    • WARM UP 4:00
    • Z3 PG p 5 90-100 RPM 4:00
    • Z4 PG p 4-3 90-100 RPM 2:00
    • Z3 PG p 5 90-100 RPM 3:00
    • Z4 PG p 4-3 90-100 RPM 2:00
    • Z5 PG p 2-1 90-100 RPM 1:20
    • Z2 PCH p 6-5 80-90 RPM 2:00
    • Z4 PG p 4-3 90-100 RPM 2:00
    • Z5 PG p 2-1 90-100 RPM 1:20
    • Z2 PCH p 6-5 80-90 RPM 2:00
    • Z4 PG p 4-3 90-100 RPM 2:00
    • Z5 PG p 2-1 90-100 RPM 1:20
    • Z2 PCH p 6-5 80-90 RPM 2:00
    • Z4 PG p 4-3 90-100 RPM 2:00
    • Z5 PG p 2-1 90-100 RPM 1:20
    • Z2 PCH p 6-5 80-90 RPM 2:00
    • Z3 PG p 5 90-100 RPM 3:00
    • Z4 PG p 4-3 90 RPM 2:00
    • Z3 PG p 5 90-100 RPM 4:00
    • Z4 PG p 4-3 90 RPM 2:00
    • Z5 PG p 2-1 90-100 RPM 1:20
    • Z4 PG p 4-3 90 RPM 2:00
    • Z5 PG p 2-1 90-100 RPM 1:20
    • Z3 PG p 5 90-100 RPM 3:00
    • Vuelta a la Calma 4:00
  • HIIT Timer (19:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
  • HIIT Timer (11:15)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:00
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Cooldown 1:00
  • Circuit Timer (6:45)

    Exercises:
    • Plank
    • Leg Rise
    • 100%
    • Plank 0:35
    • Rest 0:10
    • Leg rise 0:35
    • Rest 0:10
    • 100 0:35
    • Rest 0:15
    • Plank 0:35
    • Rest 0:10
    • Leg rise 0:35
    • Rest 0:10
    • 100 0:35
    • Rest 0:15
    • Plank 0:35
    • Rest 0:10
    • Leg rise 0:35
    • Rest 0:10
    • 100 0:35
  • Tabata Timer (14:40)

    Exercises:
    • Exercise 1
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
  • HIIT Timer (8:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
  • Glory Workout (55:15)

    Exercises:
    • 8climber Doble Squat
    • Elev Cadera Trx
    • Superman Bench Angels
    • Dominadas C Liga
    • Crunch Disco Up
    • Hip Thrust
    • Calentamiento 0:10
    • 8climber Doble Squat 0:50
    • Descanso 0:20
    • Elev Cadera TRX 0:45
    • Descanso 0:20
    • Superman Bench Angels 0:45
    • Descanso 0:20
    • Dominadas C Liga 0:50
    • Descanso 0:20
    • Crunch Disco Up 0:45
    • Descanso 0:20
    • Hip Thrust 1:00
    • Descanso 1:30
    • 8climber Doble Squat 0:50
    • Descanso 0:20
    • Elev Cadera TRX 0:45
    • Descanso 0:20
    • Superman Bench Angels 0:45
    • Descanso 0:20
    • Dominadas C Liga 0:50
    • Descanso 0:20
    • Crunch Disco Up 0:45
    • Descanso 0:20
    • Hip Thrust 1:00
    • Descanso 1:30
    • 8climber Doble Squat 0:50
    • Descanso 0:20
    • Elev Cadera TRX 0:45
    • Descanso 0:20
    • Superman Bench Angels 0:45
    • Descanso 0:20
    • Dominadas C Liga 0:50
    • Descanso 0:20
    • Crunch Disco Up 0:45
    • Descanso 0:20
    • Hip Thrust 1:00
    • Descanso 1:30
    • 8climber Doble Squat 0:50
    • Descanso 0:20
    • Elev Cadera TRX 0:45
    • Descanso 0:20
    • Superman Bench Angels 0:45
    • Descanso 0:20
    • Dominadas C Liga 0:50
    • Descanso 0:20
    • Crunch Disco Up 0:45
    • Descanso 0:20
    • Hip Thrust 1:00
    • Descanso 1:30
    • 8climber Doble Squat 0:50
    • Descanso 0:20
    • Elev Cadera TRX 0:45
    • Descanso 0:20
    • Superman Bench Angels 0:45
    • Descanso 0:20
    • Dominadas C Liga 0:50
    • Descanso 0:20
    • Crunch Disco Up 0:45
    • Descanso 0:20
    • Hip Thrust 1:00
    • Descanso 1:30
    • 8climber Doble Squat 0:50
    • Descanso 0:20
    • Elev Cadera TRX 0:45
    • Descanso 0:20
    • Superman Bench Angels 0:45
    • Descanso 0:20
    • Dominadas C Liga 0:50
    • Descanso 0:20
    • Crunch Disco Up 0:45
    • Descanso 0:20
    • Hip Thrust 1:00
    • Descanso 1:30
    • 8climber Doble Squat 0:50
    • Descanso 0:20
    • Elev Cadera TRX 0:45
    • Descanso 0:20
    • Superman Bench Angels 0:45
    • Descanso 0:20
    • Dominadas C Liga 0:50
    • Descanso 0:20
    • Crunch Disco Up 0:45
    • Descanso 0:20
    • Hip Thrust 1:00
  • HIIT Timer (30:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
  • HIIT Timer (1:01:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Cooldown 1:00