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The smart workout log for strength training at the gym.

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Latest Timers

  • MY TIMER (3:35)

    Exercises:
    • Mountain
    • Walk
    • Jog
    • Sprint
    • High Knees
    • Kick Backs
    • Bounce
    • Wiggle 1
    • Wiggle 2
    • Wiggle 3
    • Wiggle 4
    • Heart/bellly
    • MOUNTAIN 0:30
    • WALK 0:10
    • JOG 0:15
    • WALK 0:10
    • SPRINT 0:15
    • WALK 0:10
    • HIGH KNEES 0:15
    • JOG 0:10
    • KICK BACKS 0:15
    • WALK 0:10
    • BOUNCE 0:15
    • WALK 0:10
    • WIGGLE 1 0:05
    • WIGGLE 2 0:05
    • WIGGLE 3 0:05
    • WIGGLE 4 0:05
    • HEART/BELLLY 0:30
  • HIIT Timer (1:01:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 6:00
    • Low Intensity 0:10
    • High Intensity 6:00
    • Low Intensity 0:10
    • High Intensity 6:00
    • Low Intensity 0:10
    • High Intensity 6:00
    • Low Intensity 0:10
    • High Intensity 6:00
    • Low Intensity 0:10
    • High Intensity 6:00
    • Low Intensity 0:10
    • High Intensity 6:00
    • Low Intensity 0:10
    • High Intensity 6:00
    • Low Intensity 0:10
    • High Intensity 6:00
    • Low Intensity 0:10
    • High Intensity 6:00
  • Custom Timer (0:30)

    Exercises:
    • Interval 1
    • Interval 1 0:30
  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • New (19:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warm Up 5:00
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Cool Down 5:00
  • Custom Timer (0:40)

    Exercises:
    • Interval 1
    • Interval 1 0:40
  • Circuit Timer (0:40)

    Exercises:
    • Exercise 1
    • Exercise 1 0:40
  • my intervals (3:35)

    Exercises:
    • Mountain
    • Interval Walk
    • Jog
    • Walk
    • Sprint
    • High Knees
    • Kick Backs
    • Bounce
    • Wiggle 1
    • Wiggle 2
    • Wiggle 3
    • Wiggle 4
    • Heart/belly
    • MOUNTAIN 0:30
    • Interval WALK 0:10
    • JOG 0:15
    • WALK 0:10
    • SPRINT 0:15
    • WALK 0:10
    • HIGH KNEES 0:15
    • WALK 0:10
    • KICK BACKS 0:15
    • WALK 0:10
    • BOUNCE 0:15
    • WALK 0:10
    • WIGGLE 1 0:05
    • WIGGLE 2 0:05
    • WIGGLE 3 0:05
    • WIGGLE 4 0:05
    • HEART/BELLY 0:30
  • core (14:15)

    Exercises:
    • Exercise 1
    • Leg Raises
    • Side Raises
    • Bicycle
    • Plank
    • Exercise 1 0:30
    • 0:05
    • leg raises 0:50
    • 0:05
    • side raises 0:30
    • 0:05
    • side raises 0:30
    • 0:05
    • bicycle 0:50
    • 0:05
    • plank 0:50
    • 0:30
    • Exercise 1 0:30
    • 0:05
    • leg raises 0:50
    • 0:05
    • side raises 0:30
    • 0:05
    • side raises 0:30
    • 0:05
    • bicycle 0:50
    • 0:05
    • plank 0:50
    • 0:30
    • Exercise 1 0:30
    • 0:05
    • leg raises 0:50
    • 0:05
    • side raises 0:30
    • 0:05
    • side raises 0:30
    • 0:05
    • bicycle 0:50
    • 0:05
    • plank 0:50
  • Zeevid (10:10)

    Exercises:
    • Exercise 1
    • Warmup 0:20
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
  • Circuit Timer (4:10)

    Exercises:
    • Exercise 1
    • Leg Raises
    • Side Raises
    • Bicycle Crunches
    • Plank
    • Exercise 1 0:30
    • leg raises 0:50
    • side raises 0:30
    • side raises 0:30
    • bicycle crunches 0:50
    • plank 1:00
  • Circuit Timer (2:10)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 1 0:30
    • Rest 0:30
    • Exercise 2 0:20
    • Rest 0:30
    • Exercise 3 0:20