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The smart workout log for strength training at the gym.

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Latest Timers

  • HIIT Timer (12:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
  • HIIT Timer (13:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 6:00
    • Low Intensity 1:30
    • High Intensity 6:00
  • Custom Timer (6:00)

    Exercises:
    • Skip Rope
    • Push Up + Jack Leg
    • Interval 5skip Rope
    • Push Up + Shoulder Tap
    • Pike Push Up
    • skip rope 0:30
    • push up + jack leg 1:00
    • skip rope 0:30
    • 1:00
    • Interval 5skip rope 0:30
    • push up + shoulder tap 1:00
    • skip rope 0:30
    • pike push up 1:00
  • HIIT Timer (17:15)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:00
    • High Intensity 1:00
    • Low Intensity 0:35
    • High Intensity 1:00
    • Low Intensity 0:35
    • High Intensity 1:00
    • Low Intensity 0:35
    • High Intensity 1:00
    • Low Intensity 0:35
    • High Intensity 1:00
    • Low Intensity 0:35
    • High Intensity 1:00
    • Low Intensity 0:35
    • High Intensity 1:00
    • Low Intensity 0:35
    • High Intensity 1:00
    • Low Intensity 0:35
    • High Intensity 1:00
    • Low Intensity 0:35
    • High Intensity 1:00
    • Cooldown 1:00
  • Custom Timer (1:30)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 1 0:30
    • Interval 2 1:00
  • HIIT Timer (12:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 1:05
    • Low Intensity 0:00
    • High Intensity 1:05
    • Low Intensity 0:00
    • High Intensity 1:05
    • Low Intensity 0:00
    • High Intensity 1:05
    • Low Intensity 0:00
    • High Intensity 1:05
    • Low Intensity 0:00
    • High Intensity 1:05
    • Cooldown 3:00
  • Exercises:
    • Exercise
    • Rest
    • Warmup 3:00
    • Exercise 0:30
    • Rest 0:10
    • Exercise 0:30
    • Rest 0:10
    • Exercise 0:30
    • Rest 0:10
    • Exercise 0:30
    • Rest 0:10
    • Exercise 0:30
    • Rest 0:10
    • Exercise 0:30
    • Rest 0:10
    • Exercise 0:30
    • Rest 0:10
    • Exercise 0:30
    • Rest 0:10
    • Exercise 0:30
    • Rest 0:10
    • Exercise 0:30
    • Rest 0:10
    • Exercise 0:30
    • Rest 0:10
    • Exercise 0:30
    • Cooldown 3:00
  • T (19:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:45
    • Low Intensity 1:00
    • High Intensity 0:45
    • Low Intensity 1:00
    • High Intensity 0:45
    • Low Intensity 1:00
    • High Intensity 0:45
    • Low Intensity 1:00
    • High Intensity 0:45
    • Low Intensity 1:00
    • High Intensity 0:45
    • Low Intensity 1:00
    • High Intensity 0:45
    • Low Intensity 1:00
    • High Intensity 0:45
    • Cooldown 3:00
  • HIIT Timer (8:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
  • HIIT Timer (9:15)

    Exercises:
    • Exercice
    • Intervale Repos
    • préparation 0:10
    • Exercice 1:05
    • intervale repos 0:15
    • Exercice 1:05
    • intervale repos 0:15
    • Exercice 1:05
    • intervale repos 0:15
    • Exercice 1:05
    • intervale repos 0:15
    • Exercice 1:05
    • intervale repos 0:15
    • Exercice 1:05
    • intervale repos 0:15
    • Exercice 1:05
  • 1-4 minutes (24:00)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 6
    • Interval 7
    • Interval 8
    • Interval 9
    • Interval 10
    • Interval 1 2:00
    • Interval 2 1:00
    • Interval 3 1:00
    • Interval 4 2:00
    • Interval 5 2:00
    • Interval 6 3:00
    • Interval 7 3:00
    • Interval 8 4:00
    • Interval 9 4:00
    • Interval 10 2:00
  • HIIT Timer (3:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30