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The smart workout log for strength training at the gym.

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Latest Timers

  • HIIT Timer (5:28)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:30
    • Low Intensity 0:02
    • High Intensity 0:30
    • Low Intensity 0:02
    • High Intensity 0:30
    • Low Intensity 0:02
    • High Intensity 0:30
    • Low Intensity 0:02
    • High Intensity 0:30
    • Low Intensity 0:02
    • High Intensity 0:30
    • Low Intensity 0:02
    • High Intensity 0:30
    • Low Intensity 0:02
    • High Intensity 0:30
    • Low Intensity 0:02
    • High Intensity 0:30
    • Low Intensity 0:02
    • High Intensity 0:30
  • HIIT Timer (6:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Cooldown 0:30
  • HIIT Timer (9:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
  • Exercises:
    • Warmup
    • Dead Hang - Half Crimp Rep 1
    • Dead Hang - Half Crimp Rest
    • Dead Hang - Half Crimp Rep 2
    • Dead Hang - Half Crimp Rep 3
    • Dead Hang - Half Crimp Setbreak
    • Warmup 0:15
    • Dead Hang - Half Crimp Rep 1 0:10
    • Dead Hang - Half Crimp Rest 0:05
    • Dead Hang - Half Crimp Rep 2 0:10
    • Dead Hang - Half Crimp Rest 0:05
    • Dead Hang - Half Crimp Rep 3 0:10
    • Dead Hang - Half Crimp Setbreak 3:00
    • Dead Hang - Half Crimp Rep 1 0:10
    • Dead Hang - Half Crimp Rest 0:05
    • Dead Hang - Half Crimp Rep 2 0:10
    • Dead Hang - Half Crimp Rest 0:05
    • Dead Hang - Half Crimp Rep 3 0:10
    • Dead Hang - Half Crimp Setbreak 3:00
    • Dead Hang - Half Crimp Rep 1 0:10
    • Dead Hang - Half Crimp Rest 0:05
    • Dead Hang - Half Crimp Rep 2 0:10
    • Dead Hang - Half Crimp Rest 0:05
    • Dead Hang - Half Crimp Rep 3 0:10
    • Dead Hang - Half Crimp Setbreak 3:00
    • Dead Hang - Half Crimp Rep 1 0:10
    • Dead Hang - Half Crimp Rest 0:05
    • Dead Hang - Half Crimp Rep 2 0:10
    • Dead Hang - Half Crimp Rest 0:03
    • Dead Hang - Half Crimp Rep 3 0:10
    • Dead Hang - Half Crimp Setbreak 3:00
    • Dead Hang - Half Crimp Rep 1 0:10
    • Dead Hang - Half Crimp Rest 0:05
    • Dead Hang - Half Crimp Rep 2 0:10
    • Dead Hang - Half Crimp Rest 0:05
    • Dead Hang - Half Crimp Rep 3 0:10
    • Dead Hang - Half Crimp Setbreak 3:00
    • Dead Hang - Half Crimp Rep 1 0:10
    • Dead Hang - Half Crimp Rest 0:05
    • Dead Hang - Half Crimp Rep 2 0:10
    • Dead Hang - Half Crimp Rest 0:05
    • Dead Hang - Half Crimp Rep 3 0:10
    • Dead Hang - Half Crimp Setbreak 3:00
  • HIIT Timer (12:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Cooldown 0:10
  • HIIT Timer (15:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Cooldown 1:00
  • HIIT Timer (7:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:00
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Cooldown 1:00
  • HIIT Timer (5:18)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:03
    • High Intensity 0:20
    • Low Intensity 0:15
    • High Intensity 0:20
    • Low Intensity 0:15
    • High Intensity 0:20
    • Low Intensity 0:15
    • High Intensity 0:20
    • Low Intensity 0:15
    • High Intensity 0:20
    • Low Intensity 0:15
    • High Intensity 0:20
    • Cooldown 2:00
  • HIIT Timer (5:18)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:03
    • High Intensity 0:20
    • Low Intensity 0:15
    • High Intensity 0:20
    • Low Intensity 0:15
    • High Intensity 0:20
    • Low Intensity 0:15
    • High Intensity 0:20
    • Low Intensity 0:15
    • High Intensity 0:20
    • Low Intensity 0:15
    • High Intensity 0:20
    • Cooldown 2:00
  • HIIT Timer (5:18)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:03
    • High Intensity 0:20
    • Low Intensity 0:15
    • High Intensity 0:20
    • Low Intensity 0:15
    • High Intensity 0:20
    • Low Intensity 0:15
    • High Intensity 0:20
    • Low Intensity 0:15
    • High Intensity 0:20
    • Low Intensity 0:15
    • High Intensity 0:20
    • Cooldown 2:00
  • HIIT Timer (3:46)

    Exercises:
    • High Intensity
    • Low Intensity
    • 0 0:05
    • High Intensity 0:20
    • Low Intensity 0:08
    • High Intensity 0:20
    • Low Intensity 0:08
    • High Intensity 0:20
    • Low Intensity 0:08
    • High Intensity 0:20
    • Low Intensity 0:08
    • High Intensity 0:20
    • Low Intensity 0:08
    • High Intensity 0:20
    • Low Intensity 0:08
    • High Intensity 0:20
    • Low Intensity 0:08
    • High Intensity 0:20
    • Cooldown 0:05
  • HIIT Timer (20:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00