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The smart workout log for strength training at the gym.

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Latest Timers

  • HIIT Timer (5:55)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:25
    • Low Intensity 0:15
    • High Intensity 0:25
    • Low Intensity 0:15
    • High Intensity 0:25
    • Low Intensity 0:15
    • High Intensity 0:25
    • Low Intensity 0:15
    • High Intensity 0:25
    • Low Intensity 0:15
    • High Intensity 0:25
    • Low Intensity 0:15
    • High Intensity 0:25
    • Low Intensity 0:15
    • High Intensity 0:25
    • Low Intensity 0:15
    • High Intensity 0:25
  • Circuit Timer (2:21)

    Exercises:
    • Exercise 1
    • Warmup 0:02
    • Exercise 1 0:45
    • Rest 0:02
    • Exercise 1 0:45
    • Rest 0:02
    • Exercise 1 0:45
  • HIIT Timer (11:55)

    Exercises:
    • High Intensity
    • Low Intensity
    • warmup 0:10
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
  • Circuit Timer (0:48)

    Exercises:
    • Exercise 1
    • Warmup 0:03
    • Exercise 1 0:45
  • Circuit Timer (2:30)

    Exercises:
    • Exercise 1
    • Exercise 1 0:30
    • Rest 0:30
    • Exercise 1 0:30
    • Rest 0:30
    • Exercise 1 0:30
  • HIIT Timer (31:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:45
    • Low Intensity 1:30
    • High Intensity 0:45
    • Low Intensity 1:30
    • High Intensity 0:45
    • Low Intensity 1:30
    • High Intensity 0:45
    • Low Intensity 1:30
    • High Intensity 0:45
    • Low Intensity 1:30
    • High Intensity 0:45
    • Low Intensity 1:30
    • High Intensity 0:45
    • Low Intensity 1:30
    • High Intensity 0:45
    • Low Intensity 1:30
    • High Intensity 0:45
    • Low Intensity 1:30
    • High Intensity 0:45
    • Low Intensity 1:30
    • High Intensity 0:45
    • Low Intensity 1:30
    • High Intensity 0:45
    • Cooldown 3:00
  • Custom Timer (1:30)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 1 1:00
    • Interval 2 0:30
  • Custom Timer (0:30)

    Exercises:
    • Interval 1
    • Interval 1 0:30
  • Custom Timer (1:30)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 1 0:20
    • Interval 2 0:20
    • Interval 3 0:20
    • Interval 4 0:30
  • HIIT Timer (46:05)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:35
    • Low Intensity 0:35
    • High Intensity 0:35
    • Low Intensity 0:35
    • High Intensity 0:35
    • Low Intensity 0:35
    • High Intensity 0:35
    • Low Intensity 0:35
    • High Intensity 0:35
    • Low Intensity 0:35
    • High Intensity 0:35
    • Low Intensity 0:35
    • High Intensity 0:35
    • Low Intensity 0:35
    • High Intensity 0:35
    • Low Intensity 0:35
    • High Intensity 0:35
    • Low Intensity 0:35
    • High Intensity 0:35
    • Low Intensity 0:35
    • High Intensity 0:35
    • Low Intensity 0:35
    • High Intensity 0:35
    • Low Intensity 0:35
    • High Intensity 0:35
    • Low Intensity 0:35
    • High Intensity 0:35
    • Low Intensity 0:35
    • High Intensity 0:35
    • Low Intensity 0:35
    • High Intensity 0:35
    • Low Intensity 0:35
    • High Intensity 0:35
    • Low Intensity 0:35
    • High Intensity 0:35
    • Low Intensity 0:35
    • High Intensity 0:35
    • Low Intensity 0:35
    • High Intensity 0:35
    • Low Intensity 0:35
    • High Intensity 0:35
    • Low Intensity 0:35
    • High Intensity 0:35
    • Low Intensity 0:35
    • High Intensity 0:35
    • Low Intensity 0:35
    • High Intensity 0:35
    • Low Intensity 0:35
    • High Intensity 0:35
    • Low Intensity 0:35
    • High Intensity 0:35
    • Low Intensity 0:35
    • High Intensity 0:35
    • Low Intensity 0:35
    • High Intensity 0:35
    • Low Intensity 0:35
    • High Intensity 0:35
    • Low Intensity 0:35
    • High Intensity 0:35
    • Low Intensity 0:35
    • High Intensity 0:35
    • Low Intensity 0:35
    • High Intensity 0:35
    • Low Intensity 0:35
    • High Intensity 0:35
    • Low Intensity 0:35
    • High Intensity 0:35
    • Low Intensity 0:35
    • High Intensity 0:35
    • Low Intensity 0:35
    • High Intensity 0:35
    • Low Intensity 0:35
    • High Intensity 0:35
    • Low Intensity 0:35
    • High Intensity 0:35
    • Low Intensity 0:35
    • High Intensity 0:35
    • Low Intensity 0:35
    • High Intensity 0:35
  • Circuit Timer (30:00)

    Exercises:
    • Prepare
    • Uphill Climbs
    • Rest Ninja Set
    • One Legged Lunge Hold
    • Side Knee Ups
    • Scissors
    • Half Burpees
    • Prepare 0:10
    • uphill climbs 0:30
    • Rest Ninja Set 0:10
    • one legged lunge hold 0:30
    • Side knee ups 0:30
    • Rest ninja set 0:10
    • Scissors 0:30
    • half burpees 0:30
    • Prepare 0:10
    • uphill climbs 0:30
    • Rest Ninja Set 0:10
    • one legged lunge hold 0:30
    • Side knee ups 0:30
    • Rest ninja set 0:10
    • Scissors 0:30
    • half burpees 0:30
    • Prepare 0:10
    • uphill climbs 0:30
    • Rest Ninja Set 0:10
    • one legged lunge hold 0:30
    • Side knee ups 0:30
    • Rest ninja set 0:10
    • Scissors 0:30
    • half burpees 0:30
    • Prepare 0:10
    • uphill climbs 0:30
    • Rest Ninja Set 0:10
    • one legged lunge hold 0:30
    • Side knee ups 0:30
    • Rest ninja set 0:10
    • Scissors 0:30
    • half burpees 0:30
    • Prepare 0:10
    • uphill climbs 0:30
    • Rest Ninja Set 0:10
    • one legged lunge hold 0:30
    • Side knee ups 0:30
    • Rest ninja set 0:10
    • Scissors 0:30
    • half burpees 0:30
    • Prepare 0:10
    • uphill climbs 0:30
    • Rest Ninja Set 0:10
    • one legged lunge hold 0:30
    • Side knee ups 0:30
    • Rest ninja set 0:10
    • Scissors 0:30
    • half burpees 0:30
    • Prepare 0:10
    • uphill climbs 0:30
    • Rest Ninja Set 0:10
    • one legged lunge hold 0:30
    • Side knee ups 0:30
    • Rest ninja set 0:10
    • Scissors 0:30
    • half burpees 0:30
    • Prepare 0:10
    • uphill climbs 0:30
    • Rest Ninja Set 0:10
    • one legged lunge hold 0:30
    • Side knee ups 0:30
    • Rest ninja set 0:10
    • Scissors 0:30
    • half burpees 0:30
    • Prepare 0:10
    • uphill climbs 0:30
    • Rest Ninja Set 0:10
    • one legged lunge hold 0:30
    • Side knee ups 0:30
    • Rest ninja set 0:10
    • Scissors 0:30
    • half burpees 0:30
    • Prepare 0:10
    • uphill climbs 0:30
    • Rest Ninja Set 0:10
    • one legged lunge hold 0:30
    • Side knee ups 0:30
    • Rest ninja set 0:10
    • Scissors 0:30
    • half burpees 0:30
  • Circuit Timer (6:40)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 1 0:25
    • Rest 0:05
    • Exercise 2 0:25
    • Rest 1:00
    • Exercise 1 0:25
    • Rest 0:05
    • Exercise 2 0:25
    • Rest 1:00
    • Exercise 1 0:25
    • Rest 0:05
    • Exercise 2 0:25
    • Rest 1:00
    • Exercise 1 0:25
    • Rest 0:05
    • Exercise 2 0:25