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The smart workout log for strength training at the gym.

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Latest Timers

  • HIIT Timer (19:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Cooldown 3:00
  • Round Timer (10:20)

    • Round 1 1:00
    • Break 0:10
    • Round 2 1:00
    • Break 0:10
    • Round 3 1:00
    • Break 0:10
    • Round 4 1:00
    • Break 0:10
    • Round 5 1:00
    • Break 0:10
    • Round 6 1:00
    • Break 0:10
    • Round 7 1:00
    • Break 0:10
    • Round 8 1:00
    • Break 0:10
    • Round 9 1:00
  • KOSTAS (1:02:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • 0 3:00
  • Tabata Timer (18:20)

    Exercises:
    • Jump Rope
    • Jumping Jacks
    • High Knees
    • Squat Jumps
    • Jump rope 0:20
    • Rest 0:10
    • Jump rope 0:20
    • Rest 0:10
    • Jump rope 0:20
    • Rest 0:10
    • Jump rope 0:20
    • Rest 0:10
    • Jump rope 0:20
    • Rest 0:10
    • Jump rope 0:20
    • Rest 0:10
    • Jump rope 0:20
    • Rest 0:10
    • Jump rope 0:20
    • Rest 1:00
    • Jumping jacks 0:20
    • Rest 0:10
    • Jumping jacks 0:20
    • Rest 0:10
    • Jumping jacks 0:20
    • Rest 0:10
    • Jumping jacks 0:20
    • Rest 0:10
    • Jumping jacks 0:20
    • Rest 0:10
    • Jumping jacks 0:20
    • Rest 0:10
    • Jumping jacks 0:20
    • Rest 0:10
    • Jumping jacks 0:20
    • Rest 1:00
    • High knees 0:20
    • Rest 0:10
    • High knees 0:20
    • Rest 0:10
    • High knees 0:20
    • Rest 0:10
    • High knees 0:20
    • Rest 0:10
    • High knees 0:20
    • Rest 0:10
    • High knees 0:20
    • Rest 0:10
    • High knees 0:20
    • Rest 0:10
    • High knees 0:20
    • Rest 1:00
    • Squat jumps 0:20
    • Rest 0:10
    • Squat jumps 0:20
    • Rest 0:10
    • Squat jumps 0:20
    • Rest 0:10
    • Squat jumps 0:20
    • Rest 0:10
    • Squat jumps 0:20
    • Rest 0:10
    • Squat jumps 0:20
    • Rest 0:10
    • Squat jumps 0:20
    • Rest 0:10
    • Squat jumps 0:20
  • HIIT Timer (20:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 2:30
  • HIIT Timer (6:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:15
    • High Intensity 0:05
    • Low Intensity 0:30
    • High Intensity 0:05
    • Low Intensity 0:30
    • High Intensity 0:05
    • Low Intensity 0:30
    • High Intensity 0:05
    • Low Intensity 0:30
    • High Intensity 0:05
    • Low Intensity 0:30
    • High Intensity 0:05
    • Low Intensity 0:30
    • High Intensity 0:05
    • Low Intensity 0:30
    • High Intensity 0:05
    • Low Intensity 0:30
    • High Intensity 0:05
    • Low Intensity 0:30
    • High Intensity 0:05
    • Low Intensity 0:30
    • High Intensity 0:05
    • Low Intensity 0:30
    • High Intensity 0:05
  • HIIT Timer (11:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Cooldown 3:00
  • HIIT Timer (15:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Cooldown 3:00
  • Round Timer (51:30)

    • Round 1 0:45
    • Break 1:00
    • Round 2 0:45
    • Break 1:00
    • Round 3 0:45
    • Break 1:00
    • Round 4 0:45
    • Break 1:00
    • Round 5 0:45
    • Break 1:00
    • Round 6 0:45
    • Break 1:00
    • Round 7 0:45
    • Break 1:00
    • Round 8 0:45
    • Break 1:00
    • Round 9 0:45
    • Break 1:00
    • Round 10 0:45
    • Break 1:00
    • Round 11 0:45
    • Break 1:00
    • Round 12 0:45
    • Break 1:00
    • Round 13 0:45
    • Break 1:00
    • Round 14 0:45
    • Break 1:00
    • Round 15 0:45
    • Break 1:00
    • Round 16 0:45
    • Break 1:00
    • Round 17 0:45
    • Break 1:00
    • Round 18 0:45
    • Break 1:00
    • Round 19 0:45
    • Break 1:00
    • Round 20 0:45
    • Break 1:00
    • Round 21 0:45
    • Break 1:00
    • Round 22 0:45
    • Break 1:00
    • Round 23 0:45
    • Break 1:00
    • Round 24 0:45
    • Break 1:00
    • Round 25 0:45
    • Break 1:00
    • Round 26 0:45
    • Break 1:00
    • Round 27 0:45
    • Break 1:00
    • Round 28 0:45
    • Break 1:00
    • Round 29 0:45
    • Break 1:00
    • Round 30 0:45
  • HIIT Timer (16:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Cooldown 3:00
  • HIIT Timer (24:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • Untitled (30:10)

    Exercises:
    • Burpees
    • Seitstütz
    • 180 Jumps
    • Square Jumps
    • Hydraulics
    • Burpees 0:20
    • Seitstütz 0:20
    • 180° jumps 0:20
    • square jumps 0:20
    • Hydraulics 0:20
    • 1:30
    • Burpees 0:20
    • Seitstütz 0:20
    • 180° jumps 0:20
    • square jumps 0:20
    • Hydraulics 0:20
    • 1:30
    • Burpees 0:20
    • Seitstütz 0:20
    • 180° jumps 0:20
    • square jumps 0:20
    • Hydraulics 0:20
    • 1:30
    • Burpees 0:20
    • Seitstütz 0:20
    • 180° jumps 0:20
    • square jumps 0:20
    • Hydraulics 0:20
    • 1:30
    • Burpees 0:20
    • Seitstütz 0:20
    • 180° jumps 0:20
    • square jumps 0:20
    • Hydraulics 0:20
    • 1:30
    • Burpees 0:20
    • Seitstütz 0:20
    • 180° jumps 0:20
    • square jumps 0:20
    • Hydraulics 0:20
    • 1:30
    • Burpees 0:20
    • Seitstütz 0:20
    • 180° jumps 0:20
    • square jumps 0:20
    • Hydraulics 0:20
    • 1:30
    • Burpees 0:20
    • Seitstütz 0:20
    • 180° jumps 0:20
    • square jumps 0:20
    • Hydraulics 0:20
    • 1:30
    • Burpees 0:20
    • Seitstütz 0:20
    • 180° jumps 0:20
    • square jumps 0:20
    • Hydraulics 0:20
    • 1:30
    • Burpees 0:20
    • Seitstütz 0:20
    • 180° jumps 0:20
    • square jumps 0:20
    • Hydraulics 0:20