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The smart workout log for strength training at the gym.

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Latest Timers

  • Circuit Timer (0:45)

    Exercises:
    • Exercise 1
    • Warmup 0:15
    • Exercise 1 0:15
    • Cooldown 0:15
  • HIIT Timer (3:25)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 0:05
    • Low Intensity 0:05
    • High Intensity 0:05
    • Low Intensity 0:05
    • High Intensity 0:05
    • Low Intensity 0:05
    • High Intensity 0:05
    • Low Intensity 0:05
    • High Intensity 0:05
    • Low Intensity 0:05
    • High Intensity 0:05
    • Low Intensity 0:05
    • High Intensity 0:05
    • Low Intensity 0:05
    • High Intensity 0:05
    • Low Intensity 0:05
    • High Intensity 0:05
    • Low Intensity 0:05
    • High Intensity 0:05
    • Low Intensity 0:05
    • High Intensity 0:05
    • Low Intensity 0:05
    • High Intensity 0:05
    • Low Intensity 0:05
    • High Intensity 0:05
    • Low Intensity 0:05
    • High Intensity 0:05
    • Low Intensity 0:05
    • High Intensity 0:05
    • Cooldown 0:30
  • Custom Timer (3:45)

    Exercises:
    • Interval 1
    • Walk
    • Jog
    • Sprint
    • High Knees
    • Kick Backs
    • Bounce
    • Wiggle 1
    • Wiggle 2
    • Wiggle 3
    • Wiggle 4
    • Hearth/belly
    • Interval 1 0:40
    • WALK 0:10
    • JOG 0:15
    • WALK 0:10
    • SPRINT 0:15
    • WALK 0:10
    • HIGH KNEES 0:15
    • WALK 0:10
    • KICK BACKS 0:15
    • WALK 0:10
    • BOUNCE 0:15
    • WALK 0:10
    • WIGGLE 1 0:05
    • WIGGLE 2 0:05
    • WIGGLE 3 0:05
    • WIGGLE 4 0:05
    • HEARTH/BELLY 0:30
  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • HIIT Timer (23:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
  • Custom Timer (3:35)

    Exercises:
    • Interval 1
    • Walk
    • Jog
    • Sprint
    • High Knees
    • Kick Backs
    • Bounce
    • Wiggle 1
    • Wiggle 2
    • Wiggle 3
    • Wiggle 4
    • Heart/belly
    • Interval 1 0:30
    • WALK 0:10
    • JOG 0:15
    • WALK 0:10
    • SPRINT 0:15
    • WALK 0:10
    • HIGH KNEES 0:15
    • WALK 0:10
    • KICK BACKS 0:15
    • WALK 0:10
    • BOUNCE 0:15
    • WALK 0:10
    • WIGGLE 1 0:05
    • WIGGLE 2 0:05
    • WIGGLE 3 0:05
    • WIGGLE 4 0:05
    • HEART/BELLY 0:30
  • Circuit Timer (1:00)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 1 0:30
    • Exercise 2 0:30
  • Circuit Timer (0:00)

    Exercises:
    • Exercise 1
    • Exercise 2
  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • Circuit Timer (9:00)

    Exercises:
    • Jumping Jacks
    • High Knees
    • Basic Burpee
    • Jumping Jacks 0:20
    • High Knees 0:20
    • Basic Burpee 0:20
    • Rest 1:00
    • Jumping Jacks 0:20
    • High Knees 0:20
    • Basic Burpee 0:20
    • Rest 1:00
    • Jumping Jacks 0:20
    • High Knees 0:20
    • Basic Burpee 0:20
    • Rest 1:00
    • Jumping Jacks 0:20
    • High Knees 0:20
    • Basic Burpee 0:20
    • Rest 1:00
    • Jumping Jacks 0:20
    • High Knees 0:20
    • Basic Burpee 0:20
  • Custom Timer (8:10)

    Exercises:
    • Side Steps
    • Mountain Climber
    • Core Workout
    • Burpees
    • Jumping Jacks
    • High Steps
    • Interval 9
    • SIDE STEPS 0:20
    • MOUNTAIN CLIMBER 0:20
    • CORE WORKOUT 2:00
    • BURPEES 0:20
    • CORE WORKOUT 2:00
    • JUMPING JACKS 0:20
    • CORE WORKOUT 2:00
    • HIGH STEPS 0:20
    • Interval 9 0:30
  • Circuit Timer (35:30)

    Exercises:
    • High Knees
    • Bench Dip
    • Reverse Lunge
    • Burpees
    • Sit-up With Twist
    • 10 Mountain Clumbers + Inchworm
    • Prisoner Squats
    • A Steps
    • Plank With Turn
    • Runners Start (5 Each Side)
    • Warmup 1:30
    • high knees 0:40
    • Rest 0:20
    • bench dip 0:40
    • Rest 0:20
    • reverse lunge 0:40
    • Rest 0:20
    • burpees 0:40
    • Rest 0:20
    • sit up with twist 0:40
    • Rest 0:20
    • 10 mountain clumbers + inchworm 0:40
    • Rest 0:20
    • prisoner squats 0:40
    • Rest 0:20
    • A steps 0:40
    • Rest 0:20
    • plank with turn 0:40
    • Rest 0:20
    • runners start (5 each side) 0:40
    • Rest 1:00
    • high knees 0:40
    • Rest 0:20
    • bench dip 0:40
    • Rest 0:20
    • reverse lunge 0:40
    • Rest 0:20
    • burpees 0:40
    • Rest 0:20
    • sit up with twist 0:40
    • Rest 0:20
    • 10 mountain clumbers + inchworm 0:40
    • Rest 0:20
    • prisoner squats 0:40
    • Rest 0:20
    • A steps 0:40
    • Rest 0:20
    • plank with turn 0:40
    • Rest 0:20
    • runners start (5 each side) 0:40
    • Rest 1:00
    • high knees 0:40
    • Rest 0:20
    • bench dip 0:40
    • Rest 0:20
    • reverse lunge 0:40
    • Rest 0:20
    • burpees 0:40
    • Rest 0:20
    • sit up with twist 0:40
    • Rest 0:20
    • 10 mountain clumbers + inchworm 0:40
    • Rest 0:20
    • prisoner squats 0:40
    • Rest 0:20
    • A steps 0:40
    • Rest 0:20
    • plank with turn 0:40
    • Rest 0:20
    • runners start (5 each side) 0:40
    • Cooldown 3:00