HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Latest Timers

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • Tabata Timer (3:15)

    Exercises:
    • Exercise 1
    • Exercise 1 0:20
    • Rest 0:05
    • Exercise 1 0:20
    • Rest 0:05
    • Exercise 1 0:20
    • Rest 0:05
    • Exercise 1 0:20
    • Rest 0:05
    • Exercise 1 0:20
    • Rest 0:05
    • Exercise 1 0:20
    • Rest 0:05
    • Exercise 1 0:20
    • Rest 0:05
    • Exercise 1 0:20
  • Circuit Timer (27:00)

    Exercises:
    • Exercise 1
    • Exercise 1 5:00
    • Rest 0:30
    • Exercise 1 5:00
    • Rest 0:30
    • Exercise 1 5:00
    • Rest 0:30
    • Exercise 1 5:00
    • Rest 0:30
    • Exercise 1 5:00
  • HIIT Timer (17:55)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
  • HIIT Timer (6:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
  • Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 7
    • Exercise 8
    • Exercise 9
    • Exercise 10
    • Warmup 3:15
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 2 0:30
    • Rest 0:15
    • Exercise 3 0:30
    • Rest 0:15
    • Exercise 4 0:30
    • Rest 0:15
    • Exercise 5 0:30
    • Rest 0:15
    • Exercise 6 0:30
    • Rest 0:15
    • Exercise 7 0:30
    • Rest 0:15
    • Exercise 8 0:30
    • Rest 0:15
    • Exercise 9 0:30
    • Rest 0:15
    • Exercise 10 0:30
    • Rest 0:45
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 2 0:30
    • Rest 0:15
    • Exercise 3 0:30
    • Rest 0:15
    • Exercise 4 0:30
    • Rest 0:15
    • Exercise 5 0:30
    • Rest 0:15
    • Exercise 6 0:30
    • Rest 0:15
    • Exercise 7 0:30
    • Rest 0:15
    • Exercise 8 0:30
    • Rest 0:15
    • Exercise 9 0:30
    • Rest 0:15
    • Exercise 10 0:30
    • Rest 0:45
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 2 0:30
    • Rest 0:15
    • Exercise 3 0:30
    • Rest 0:15
    • Exercise 4 0:30
    • Rest 0:15
    • Exercise 5 0:30
    • Rest 0:15
    • Exercise 6 0:30
    • Rest 0:15
    • Exercise 7 0:30
    • Rest 0:15
    • Exercise 8 0:30
    • Rest 0:15
    • Exercise 9 0:30
    • Rest 0:15
    • Exercise 10 0:30
    • Rest 0:45
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 2 0:30
    • Rest 0:15
    • Exercise 3 0:30
    • Rest 0:15
    • Exercise 4 0:30
    • Rest 0:15
    • Exercise 5 0:30
    • Rest 0:15
    • Exercise 6 0:30
    • Rest 0:15
    • Exercise 7 0:30
    • Rest 0:15
    • Exercise 8 0:30
    • Rest 0:15
    • Exercise 9 0:30
    • Rest 0:15
    • Exercise 10 0:30
    • Cooldown 7:15
  • HIIT Timer (1:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Cooldown 0:30
  • Circuit Timer (15:30)

    Exercises:
    • Sprint In Place
    • Elbow Raise Jumping Jacks
    • Side Step Knee Taps
    • Squats Thrust
    • sprint in place 0:30
    • Rest 0:30
    • elbow raise jumping jacks 0:30
    • Rest 0:30
    • side step knee taps 0:30
    • Rest 0:30
    • squats thrust 0:30
    • Rest 0:30
    • sprint in place 0:30
    • Rest 0:30
    • elbow raise jumping jacks 0:30
    • Rest 0:30
    • side step knee taps 0:30
    • Rest 0:30
    • squats thrust 0:30
    • Rest 0:30
    • sprint in place 0:30
    • Rest 0:30
    • elbow raise jumping jacks 0:30
    • Rest 0:30
    • side step knee taps 0:30
    • Rest 0:30
    • squats thrust 0:30
    • Rest 0:30
    • sprint in place 0:30
    • Rest 0:30
    • elbow raise jumping jacks 0:30
    • Rest 0:30
    • side step knee taps 0:30
    • Rest 0:30
    • squats thrust 0:30
  • HIIT Timer (11:35)

    Exercises:
    • Plank
    • Rest
    • Plank 0:30
    • Rest 0:05
    • Plank 0:30
    • Rest 0:05
    • Plank 0:30
    • Rest 0:05
    • Plank 0:30
    • Rest 0:05
    • Plank 0:30
    • Rest 0:05
    • Plank 0:30
    • Rest 0:05
    • Plank 0:30
    • Rest 0:05
    • Plank 0:30
    • Rest 0:05
    • Plank 0:30
    • Rest 0:05
    • Plank 0:30
    • Rest 0:05
    • Plank 0:30
    • Rest 0:05
    • Plank 0:30
    • Rest 0:05
    • Plank 0:30
    • Rest 0:05
    • Plank 0:30
    • Rest 0:05
    • Plank 0:30
    • Rest 0:05
    • Plank 0:30
    • Rest 0:05
    • Plank 0:30
    • Rest 0:05
    • Plank 0:30
    • Rest 0:05
    • Plank 0:30
    • Rest 0:05
    • Plank 0:30
  • Hooping (9:10)

    Exercises:
    • Hoop
    • Low Intensity
    • Warmup 3:00
    • Hoop 0:30
    • Low Intensity 0:10
    • Hoop 0:30
    • Low Intensity 0:10
    • Hoop 0:30
    • Low Intensity 0:10
    • Hoop 0:30
    • Low Intensity 0:10
    • Hoop 0:30
    • Cooldown 3:00
  • Round Timer (14:30)

    • Round 1 0:30
    • Break 0:30
    • Round 2 0:30
    • Break 0:30
    • Round 3 0:30
    • Break 0:30
    • Round 4 0:30
    • Break 0:30
    • Round 5 0:30
    • Break 0:30
    • Round 6 0:30
    • Break 0:30
    • Round 7 0:30
    • Break 0:30
    • Round 8 0:30
    • Break 0:30
    • Round 9 0:30
    • Break 0:30
    • Round 10 0:30
    • Break 0:30
    • Round 11 0:30
    • Break 0:30
    • Round 12 0:30
    • Break 0:30
    • Round 13 0:30
    • Break 0:30
    • Round 14 0:30
    • Break 0:30
    • Round 15 0:30
  • HIIT Timer (6:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Cooldown 3:00