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The smart workout log for strength training at the gym.

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Latest Timers

  • HIIT Timer (36:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Cooldown 3:00
  • HIIT Timer (25:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Cooldown 1:00
  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • Core (8:45)

    Exercises:
    • Knee Taps
    • Russian Twists
    • Leg Raises
    • Hip Raises
    • Flutter Kicks
    • Plank Knee To Elbow
    • Chair Sit Ups
    • Seated Lemon Squeezers
    • Jumping Jacks
    • Knee Taps 0:45
    • Rest 0:15
    • Russian Twists 0:45
    • Rest 0:15
    • Leg Raises 0:45
    • Rest 0:15
    • Hip Raises 0:45
    • Rest 0:15
    • Flutter Kicks 0:45
    • Rest 0:15
    • Plank (Knee to Elbow) 0:45
    • Rest 0:15
    • Chair Sit-Ups 0:45
    • Rest 0:15
    • Seated Lemon Squeezers 0:45
    • Rest 0:15
    • Jumping Jacks 0:45
  • HIIT Timer (11:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:35
    • Low Intensity 0:20
    • High Intensity 0:35
    • Low Intensity 0:20
    • High Intensity 0:35
    • Low Intensity 0:20
    • High Intensity 0:35
    • Low Intensity 0:20
    • High Intensity 0:35
    • Low Intensity 0:20
    • High Intensity 0:35
    • Cooldown 3:00
  • Full Body (34:50)

    Exercises:
    • Peso Muerto Uni Izq
    • Peso Muerto Uni Der
    • Remo Con Banda
    • Split Squat Izq
    • Split Squat Der
    • Planchas
    • Deadbug
    • Peso Muerto Uni Izq 0:40
    • Rest 0:15
    • Peso Muerto Uni Der 0:40
    • Rest 0:15
    • Remo con banda 0:40
    • Rest 0:15
    • Split Squat Izq 0:40
    • Rest 0:15
    • Split Squat Der 0:40
    • Rest 0:15
    • Planchas 0:40
    • Rest 0:15
    • Deadbug 0:40
    • Rest 1:00
    • Peso Muerto Uni Izq 0:40
    • Rest 0:15
    • Peso Muerto Uni Der 0:40
    • Rest 0:15
    • Remo con banda 0:40
    • Rest 0:15
    • Split Squat Izq 0:40
    • Rest 0:15
    • Split Squat Der 0:40
    • Rest 0:15
    • Planchas 0:40
    • Rest 0:15
    • Deadbug 0:40
    • Rest 1:00
    • Peso Muerto Uni Izq 0:40
    • Rest 0:15
    • Peso Muerto Uni Der 0:40
    • Rest 0:15
    • Remo con banda 0:40
    • Rest 0:15
    • Split Squat Izq 0:40
    • Rest 0:15
    • Split Squat Der 0:40
    • Rest 0:15
    • Planchas 0:40
    • Rest 0:15
    • Deadbug 0:40
    • Rest 1:00
    • Peso Muerto Uni Izq 0:40
    • Rest 0:15
    • Peso Muerto Uni Der 0:40
    • Rest 0:15
    • Remo con banda 0:40
    • Rest 0:15
    • Split Squat Izq 0:40
    • Rest 0:15
    • Split Squat Der 0:40
    • Rest 0:15
    • Planchas 0:40
    • Rest 0:15
    • Deadbug 0:40
    • Rest 1:00
    • Peso Muerto Uni Izq 0:40
    • Rest 0:15
    • Peso Muerto Uni Der 0:40
    • Rest 0:15
    • Remo con banda 0:40
    • Rest 0:15
    • Split Squat Izq 0:40
    • Rest 0:15
    • Split Squat Der 0:40
    • Rest 0:15
    • Planchas 0:40
    • Rest 0:15
    • Deadbug 0:40
  • Alongamento (2:25)

    • Round 1 0:05
    • Break 0:15
    • Round 2 0:05
    • Break 0:15
    • Round 3 0:05
    • Break 0:15
    • Round 4 0:05
    • Break 0:15
    • Round 5 0:05
    • Break 0:15
    • Round 6 0:05
    • Break 0:15
    • Round 7 0:05
    • Break 0:15
    • Round 8 0:05
  • Tabata Timer (18:35)

    Exercises:
    • Jamping Jack
    • Push Up
    • Squad
    • Exercise 4
    • Jamping jack 0:20
    • Rest 0:10
    • Jamping jack 0:20
    • Rest 0:10
    • Jamping jack 0:20
    • Rest 0:10
    • Jamping jack 0:20
    • Rest 0:10
    • Jamping jack 0:20
    • Rest 0:10
    • Jamping jack 0:20
    • Rest 0:10
    • Jamping jack 0:20
    • Rest 0:10
    • Jamping jack 0:20
    • Rest 1:00
    • Push up 0:20
    • Rest 0:10
    • Push up 0:20
    • Rest 0:10
    • Push up 0:20
    • Rest 0:10
    • Push up 0:20
    • Rest 0:10
    • Push up 0:20
    • Rest 0:10
    • Push up 0:20
    • Rest 0:10
    • Push up 0:20
    • Rest 0:10
    • Push up 0:20
    • Rest 1:00
    • Squad 0:20
    • Rest 0:10
    • Squad 0:20
    • Rest 0:10
    • Squad 0:20
    • Rest 0:10
    • Squad 0:20
    • Rest 0:10
    • Squad 0:20
    • Rest 0:10
    • Squad 0:20
    • Rest 0:10
    • Squad 0:20
    • Rest 0:10
    • Squad 0:20
    • Rest 1:00
    • Exercise 4 0:20
    • Rest 0:10
    • Exercise 4 0:20
    • Rest 0:10
    • Exercise 4 0:20
    • Rest 0:10
    • Exercise 4 0:20
    • Rest 0:10
    • Exercise 4 0:20
    • Rest 0:10
    • Exercise 4 0:20
    • Rest 0:10
    • Exercise 4 0:20
    • Rest 0:10
    • Exercise 4 0:20
    • Cooldown 0:15
  • Circuit Timer (8:50)

    Exercises:
    • Air Squat
    • Butt Kickers
    • High Knees
    • Warmup 0:40
    • Air Squat 0:30
    • Rest 0:20
    • Butt Kickers 0:30
    • Rest 0:20
    • High Knees 0:30
    • Rest 0:20
    • Air Squat 0:30
    • Rest 0:20
    • Butt Kickers 0:30
    • Rest 0:20
    • High Knees 0:30
    • Rest 0:20
    • Air Squat 0:30
    • Rest 0:20
    • Butt Kickers 0:30
    • Rest 0:20
    • High Knees 0:30
    • Cooldown 1:00
  • Custom Timer (2:00)

    Exercises:
    • Interval 1
    • Interval 1 2:00
  • Custom Timer (0:30)

    Exercises:
    • Interval 1
    • Interval 1 0:30
  • HIIT Timer (5:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30