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The smart workout log for strength training at the gym.

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Latest Timers

  • Tabata Timer (3:50)

    Exercises:
    • Exercise 1
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
  • HIIT Timer (9:15)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 2:00
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
  • Tabata Timer (16:50)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:30
    • Exercise 2 0:20
    • Rest 0:10
    • Exercise 2 0:20
    • Rest 0:10
    • Exercise 2 0:20
    • Rest 0:10
    • Exercise 2 0:20
    • Rest 0:10
    • Exercise 2 0:20
    • Rest 0:10
    • Exercise 2 0:20
    • Rest 0:10
    • Exercise 2 0:20
    • Rest 0:10
    • Exercise 2 0:20
    • Rest 0:30
    • Exercise 3 0:20
    • Rest 0:10
    • Exercise 3 0:20
    • Rest 0:10
    • Exercise 3 0:20
    • Rest 0:10
    • Exercise 3 0:20
    • Rest 0:10
    • Exercise 3 0:20
    • Rest 0:10
    • Exercise 3 0:20
    • Rest 0:10
    • Exercise 3 0:20
    • Rest 0:10
    • Exercise 3 0:20
    • Rest 0:30
    • Exercise 4 0:20
    • Rest 0:10
    • Exercise 4 0:20
    • Rest 0:10
    • Exercise 4 0:20
    • Rest 0:10
    • Exercise 4 0:20
    • Rest 0:10
    • Exercise 4 0:20
    • Rest 0:10
    • Exercise 4 0:20
    • Rest 0:10
    • Exercise 4 0:20
    • Rest 0:10
    • Exercise 4 0:20
  • HIIT Timer (4:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
  • Plyo Party #11 (1:00:00)

    Exercises:
    • Jog
    • Jog/run 2.5%
    • Jog/run 5%
    • Jog/run 7.5%
    • Fast Run
    • Walking Recovery
    • Transition
    • Lateral Hops
    • Squat/jump Lunge Left
    • Runners Lunge With Hop Left
    • Squat/jump Lunge Right
    • Runners Lunge With Hop Right
    • Lateral Lunge/front Lunge
    • Squat 3/jump Squat 3
    • Squat Hold
    • Jump Squats
    • 1 Point Faster
    • .5 Point Faster
    • Drop 2 Points
    • Mini Side Steps
    • 3 Jump Squats / Monster Walks
    • Lateral Lunges
    • Monster Lateral Walks
    • Alternating Glute Kickbacks
    • Fast Feet
    • Squat Hold / Knee Outs
    • Jog/run 4%
    • Jog/run 2%
    • Jog/run 6%
    • Jog/run 8%
    • Jog/run 10%
    • Forward/reverse Lunge Left
    • Jump Lunges
    • Forward/reverse Lunge Right
    • Curtsy Lunge Left
    • Curtsy Lunge Right
    • Jog 1:00
    • Jog/Run 2.5% 1:00
    • Jog/Run 5% 1:00
    • Jog/Run 7.5% 1:00
    • Fast Run 1:30
    • Walking Recovery 1:00
    • Jog/Run 2.5% 1:00
    • Jog/Run 5% 1:00
    • Jog/Run 7.5% 1:00
    • Fast Run 1:30
    • Walking Recovery 1:00
    • Transition 1:00
    • Lateral Hops 1:00
    • Squat/Jump Lunge LEFT 1:00
    • Runners Lunge With Hop LEFT 1:00
    • Squat/Jump Lunge RIGHT 1:00
    • Runners Lunge With Hop RIGHT 1:00
    • Lateral Lunge/Front Lunge 2:00
    • Squat 3/Jump Squat 3 1:00
    • Squat Hold 0:30
    • Jump Squats 0:30
    • Squat Hold 0:30
    • Jump Squats 0:30
    • Squat Hold 0:30
    • Jump Squats 0:30
    • Transition 1:00
    • Jog 1:00
    • 1 Point Faster 1:00
    • .5 Point Faster 1:00
    • .5 Point Faster 1:00
    • .5 Point Faster 0:30
    • Drop 2 Points 1:00
    • 1 Point Faster 1:00
    • 1 Point Faster 1:00
    • 1 Point Faster 0:30
    • Walking Recovery 1:00
    • Transition 1:00
    • Mini Side Steps 1:00
    • 3 Jump Squats / Monster Walks 1:00
    • Jump Squats 1:00
    • Lateral Lunges 1:00
    • Monster Lateral Walks 1:00
    • Alternating Glute Kickbacks 1:00
    • Fast Feet 1:00
    • Squat Hold / Knee Outs 1:00
    • Transition 1:00
    • Jog 1:00
    • Jog/Run 4% 1:00
    • Jog/Run 2% 1:00
    • Jog/Run 6% 1:00
    • Jog/Run 2% 1:00
    • Jog/Run 8% 1:00
    • Jog/Run 2% 1:00
    • Jog/Run 10% 1:00
    • Walking Recovery 1:00
    • Transition 1:00
    • Forward/Reverse Lunge LEFT 1:00
    • Jump Lunges 1:00
    • Forward/Reverse Lunge RIGHT 1:00
    • Curtsy Lunge LEFT 1:00
    • Jump Lunges 1:00
    • Curtsy Lunge RIGHT 1:00
  • Tabata Timer (34:40)

    Exercises:
    • Exercise 1
    • Exercise 1 4:20
    • Exercise 1 4:20
    • Exercise 1 4:20
    • Exercise 1 4:20
    • Exercise 1 4:20
    • Exercise 1 4:20
    • Exercise 1 4:20
    • Exercise 1 4:20
  • HIIT Timer (6:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:10
    • Low Intensity 1:00
    • High Intensity 0:10
    • Low Intensity 1:00
    • High Intensity 0:10
    • Low Intensity 1:00
    • High Intensity 0:10
    • Low Intensity 1:00
    • High Intensity 0:10
    • Low Intensity 1:00
    • High Intensity 0:10
  • Tabata Timer (4:00)

    Exercises:
    • Hard
    • Medium
    • Warmup 1:00
    • hard 0:30
    • hard 0:30
    • hard 0:30
    • medium 0:30
    • medium 0:30
    • medium 0:30
  • Tabata Timer (14:45)

    Exercises:
    • Exercise 1
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 1 0:30
  • HIIT Timer (14:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
  • HIIT Timer (14:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
  • 45s-2 (4:10)

    Exercises:
    • Leg Lift
    • Mountain Climber
    • Flutter Kick
    • Shin Hug
    • 熱身活動 0:10
    • Leg Lift 0:30
    • Mountain Climber 0:30
    • Flutter Kick 0:30
    • Shin Hug 0:30
    • Leg Lift 0:30
    • Mountain Climber 0:30
    • Flutter Kick 0:30
    • Shin Hug 0:30