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The smart workout log for strength training at the gym.

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  • Discussion (9:00)

    Exercises:
    • Person #1
    • Person #2
    • Person #3 1:00
    • Person #1 1:00
    • Person #2 1:00
    • Person #1 1:00
    • Person #2 1:00
    • Person #1 1:00
    • Person #2 1:00
    • Person #1 1:00
    • Person #4 1:00
  • HIIT Timer (12:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
  • HIIT Timer (9:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Cooldown 3:00
  • HIIT Timer (11:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
  • Tabata 1 (3:50)

    Exercises:
    • Workout
    • Low Intensity
    • workout! 0:20
    • Low Intensity 0:10
    • workout! 0:20
    • Low Intensity 0:10
    • workout! 0:20
    • Low Intensity 0:10
    • workout! 0:20
    • Low Intensity 0:10
    • workout! 0:20
    • Low Intensity 0:10
    • workout! 0:20
    • Low Intensity 0:10
    • workout! 0:20
    • Low Intensity 0:10
    • workout! 0:20
  • Exercises:
    • R Leg Raised, Hip Thrusts With Db's On Pelvis
    • L Side
    • Sit Up And Punch W Weights (cross Right, Left, Down)
    • Low Side R Plank Db Reach Under (touch Thumb) To Santana T Lift
    • Left Side
    • R Leg Raised, Hip Thrusts With DB's on Pelvis 0:50
    • Rest 0:08
    • L Side 0:50
    • Rest 0:08
    • Sit Up And Punch W Weights (Cross Right, Left, Down) 0:50
    • Rest 0:08
    • Low Side R Plank DB Reach Under (touch Thumb) to Santana T Lift 0:50
    • Rest 0:08
    • Left Side 0:50
    • Rest 0:08
    • R Leg Raised, Hip Thrusts With DB's on Pelvis 0:50
    • Rest 0:08
    • L Side 0:50
    • Rest 0:08
    • Sit Up And Punch W Weights (Cross Right, Left, Down) 0:50
    • Rest 0:08
    • Low Side R Plank DB Reach Under (touch Thumb) to Santana T Lift 0:50
    • Rest 0:08
    • Left Side 0:50
  • Exercises:
    • Donkey Kick In Plank, Jump Back Push Up, Air Squat
    • Ab Splitters: Legs And Shoulders Off Ground, Touch Heels (bend Legs), Toes, Then Starfish (open Legs Touch Middle)-- Don't Set Feet Down
    • Pancake Burpees: High Plank, Step Leg Further Away Through, Sit Down, And Reach : Go Back Same Way You Came, Jump Up And Around And Do Other Side
    • Plank Heel Lift (butt Lift) To Side Kick Out (up And Out) R
    • Other Side
    • Donkey Kick In Plank, Jump Back Push Up, Air Squat 0:50
    • Ab Splitters: Legs And Shoulders Off Ground, Touch Heels (bend Legs), Toes, Then Starfish (open Legs Touch Middle)-- Don't Set Feet Down 0:50
    • Pancake Burpees: High Plank, Step Leg Further Away Through, Sit Down, And Reach : Go Back Same Way You Came, Jump Up And Around And Do other Side 0:50
    • Plank Heel Lift (butt Lift) To Side Kick Out (Up And Out) R 0:50
    • Other Side 0:50
    • Donkey Kick In Plank, Jump Back Push Up, Air Squat 0:50
    • Ab Splitters: Legs And Shoulders Off Ground, Touch Heels (bend Legs), Toes, Then Starfish (open Legs Touch Middle)-- Don't Set Feet Down 0:50
    • Pancake Burpees: High Plank, Step Leg Further Away Through, Sit Down, And Reach : Go Back Same Way You Came, Jump Up And Around And Do other Side 0:50
    • Plank Heel Lift (butt Lift) To Side Kick Out (Up And Out) R 0:50
    • Other Side 0:50
    • Donkey Kick In Plank, Jump Back Push Up, Air Squat 0:50
    • Ab Splitters: Legs And Shoulders Off Ground, Touch Heels (bend Legs), Toes, Then Starfish (open Legs Touch Middle)-- Don't Set Feet Down 0:50
    • Pancake Burpees: High Plank, Step Leg Further Away Through, Sit Down, And Reach : Go Back Same Way You Came, Jump Up And Around And Do other Side 0:50
    • Plank Heel Lift (butt Lift) To Side Kick Out (Up And Out) R 0:50
    • Other Side 0:50
  • Exercises:
    • Jump Lunge Front Snap Kick
    • Dead Man Burpee, Jump Up, Roundhouse Kick
    • Squat, Jump Squat, Side Kick
    • Front Snap Kick, Push Up, Switch
    • Dead Man Burpee, Outside Crescent , Drop Down 90 Degrees Other Side
    • Jump Lunge Front Snap Kick 0:50
    • Dead Man Burpee, Jump Up, Roundhouse Kick 0:50
    • Squat, Jump Squat, Side Kick 0:50
    • Front Snap Kick, Push Up, Switch 0:50
    • Dead Man Burpee, Outside Crescent , Drop Down 90 Degrees Other Side 0:50
    • Jump Lunge Front Snap Kick 0:50
    • Dead Man Burpee, Jump Up, Roundhouse Kick 0:50
    • Squat, Jump Squat, Side Kick 0:50
    • Front Snap Kick, Push Up, Switch 0:50
    • Dead Man Burpee, Outside Crescent , Drop Down 90 Degrees Other Side 0:50
    • Jump Lunge Front Snap Kick 0:50
    • Dead Man Burpee, Jump Up, Roundhouse Kick 0:50
    • Squat, Jump Squat, Side Kick 0:50
    • Front Snap Kick, Push Up, Switch 0:50
    • Dead Man Burpee, Outside Crescent , Drop Down 90 Degrees Other Side 0:50
  • Exercises:
    • Warm Up
    • Maximum Speed
    • Recover
    • Cool Down
    • Warm Up 5:00
    • Maximum Speed 0:45
    • Recover 1:30
    • Maximum Speed 0:45
    • Recover 1:30
    • Maximum Speed 0:45
    • Recover 1:30
    • Maximum Speed 0:45
    • Recover 1:30
    • Maximum Speed 0:45
    • Recover 1:30
    • Maximum Speed 0:45
    • Recover 1:30
    • Maximum Speed 0:45
    • Recover 1:30
    • Maximum Speed 0:45
    • Recover 1:30
    • Maximum Speed 0:45
    • Recover 1:30
    • Maximum Speed 0:45
    • Cool Down 5:00
  • HIIT Timer (7:15)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • HIIT Timer (5:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30