HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Latest Timers

  • Round Timer (11:00)

    • Round 1 1:00
    • Break 1:00
    • Round 2 1:00
    • Break 1:00
    • Round 3 1:00
    • Break 1:00
    • Round 4 1:00
    • Break 1:00
    • Round 5 1:00
    • Break 1:00
    • Round 6 1:00
  • Trx 15 Min (14:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
  • MMA Timer (19:00)

    • Round 1 3:00
    • Break 1:00
    • Round 2 3:00
    • Break 1:00
    • Round 3 3:00
    • Break 1:00
    • Round 4 3:00
    • Break 1:00
    • Round 5 3:00
  • HIIT Timer (24:52)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 0:36
    • Low Intensity 0:10
    • High Intensity 0:36
    • Low Intensity 0:10
    • High Intensity 0:36
    • Low Intensity 0:10
    • High Intensity 0:36
    • Low Intensity 0:10
    • High Intensity 0:36
    • Low Intensity 0:10
    • High Intensity 0:36
    • Low Intensity 0:10
    • High Intensity 0:36
    • Low Intensity 0:10
    • High Intensity 0:36
    • Low Intensity 0:10
    • High Intensity 0:36
    • Low Intensity 0:10
    • High Intensity 0:36
    • Low Intensity 0:10
    • High Intensity 0:36
    • Low Intensity 0:10
    • High Intensity 0:36
    • Low Intensity 0:10
    • High Intensity 0:36
    • Low Intensity 0:10
    • High Intensity 0:36
    • Low Intensity 0:10
    • High Intensity 0:36
    • Low Intensity 0:10
    • High Intensity 0:36
    • Low Intensity 0:10
    • High Intensity 0:36
    • Low Intensity 0:10
    • High Intensity 0:36
    • Low Intensity 0:10
    • High Intensity 0:36
    • Low Intensity 0:10
    • High Intensity 0:36
    • Low Intensity 0:10
    • High Intensity 0:36
    • Low Intensity 0:10
    • High Intensity 0:36
    • Low Intensity 0:10
    • High Intensity 0:36
    • Low Intensity 0:10
    • High Intensity 0:36
    • Low Intensity 0:10
    • High Intensity 0:36
    • Low Intensity 0:10
    • High Intensity 0:36
    • Low Intensity 0:10
    • High Intensity 0:36
    • Low Intensity 0:10
    • High Intensity 0:36
    • Low Intensity 0:10
    • High Intensity 0:36
    • Low Intensity 0:10
    • High Intensity 0:36
    • Low Intensity 0:10
    • High Intensity 0:36
    • Low Intensity 0:10
    • High Intensity 0:36
  • HIIT Timer (17:56)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:20
    • Low Intensity 0:04
    • High Intensity 0:20
    • Low Intensity 0:04
    • High Intensity 0:20
    • Low Intensity 0:04
    • High Intensity 0:20
    • Low Intensity 0:04
    • High Intensity 0:20
    • Low Intensity 0:04
    • High Intensity 0:20
    • Low Intensity 0:04
    • High Intensity 0:20
    • Low Intensity 0:04
    • High Intensity 0:20
    • Low Intensity 0:04
    • High Intensity 0:20
    • Low Intensity 0:04
    • High Intensity 0:20
    • Low Intensity 0:04
    • High Intensity 0:20
    • Low Intensity 0:04
    • High Intensity 0:20
    • Low Intensity 0:04
    • High Intensity 0:20
    • Low Intensity 0:04
    • High Intensity 0:20
    • Low Intensity 0:04
    • High Intensity 0:20
    • Low Intensity 0:04
    • High Intensity 0:20
    • Low Intensity 0:04
    • High Intensity 0:20
    • Low Intensity 0:04
    • High Intensity 0:20
    • Low Intensity 0:04
    • High Intensity 0:20
    • Low Intensity 0:04
    • High Intensity 0:20
    • Low Intensity 0:04
    • High Intensity 0:20
    • Low Intensity 0:04
    • High Intensity 0:20
    • Low Intensity 0:04
    • High Intensity 0:20
    • Low Intensity 0:04
    • High Intensity 0:20
    • Low Intensity 0:04
    • High Intensity 0:20
    • Low Intensity 0:04
    • High Intensity 0:20
    • Low Intensity 0:04
    • High Intensity 0:20
    • Low Intensity 0:04
    • High Intensity 0:20
    • Low Intensity 0:04
    • High Intensity 0:20
    • Low Intensity 0:04
    • High Intensity 0:20
    • Cooldown 3:00
  • Circuit Timer (13:20)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 1 0:40
    • Rest between intervals 0:10
    • Exercise 2 0:40
    • Rest between intervals 0:10
    • Exercise 3 1:10
    • Rest between intervals 0:10
    • Exercise 4 1:20
    • Rest between intervals 0:10
    • Exercise 1 0:40
    • Rest between intervals 0:10
    • Exercise 2 0:40
    • Rest between intervals 0:10
    • Exercise 3 1:10
    • Rest between intervals 0:10
    • Exercise 4 1:20
    • Rest between intervals 0:10
    • Exercise 1 0:40
    • Rest between intervals 0:10
    • Exercise 2 0:40
    • Rest between intervals 0:10
    • Exercise 3 1:10
    • Rest between intervals 0:10
    • Exercise 4 1:20
  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • Exercises:
    • Lock Off, Dominant Arm #1 - 3-4 Sec
    • Rest
    • Lock Off, Non Dominant Arm #1 - 3-4 Sec
    • Lock Off, Dominant Arm #2 - 3-4 Sec
    • Lock Off, Non Dominant Arm #2 - 3-4 Sec
    • Lock Off, Dominant Arm #1 - 3-4 Sec 0:15
    • Rest 0:30
    • Lock Off, Non Dominant Arm #1 - 3-4 Sec 0:15
    • Rest 0:30
    • Lock Off, Dominant Arm #2 - 3-4 Sec 0:15
    • Rest 0:30
    • Lock Off, Non Dominant Arm #2 - 3-4 Sec 0:15
    • Rest 5:00
    • Lock Off, Dominant Arm #1 - 3-4 Sec 0:15
    • Rest 0:30
    • Lock Off, Non Dominant Arm #1 - 3-4 Sec 0:15
    • Rest 0:30
    • Lock Off, Dominant Arm #2 - 3-4 Sec 0:15
    • Rest 0:30
    • Lock Off, Non Dominant Arm #2 - 3-4 Sec 0:15
    • Rest 5:00
    • Lock Off, Dominant Arm #1 - 3-4 Sec 0:15
    • Rest 0:30
    • Lock Off, Non Dominant Arm #1 - 3-4 Sec 0:15
    • Rest 0:30
    • Lock Off, Dominant Arm #2 - 3-4 Sec 0:15
    • Rest 0:30
    • Lock Off, Non Dominant Arm #2 - 3-4 Sec 0:15
    • Rest 5:00
    • Lock Off, Dominant Arm #1 - 3-4 Sec 0:15
    • Rest 0:30
    • Lock Off, Non Dominant Arm #1 - 3-4 Sec 0:15
    • Rest 0:30
    • Lock Off, Dominant Arm #2 - 3-4 Sec 0:15
    • Rest 0:30
    • Lock Off, Non Dominant Arm #2 - 3-4 Sec 0:15
    • Rest 5:00
    • Lock Off, Dominant Arm #1 - 3-4 Sec 0:15
    • Rest 0:30
    • Lock Off, Non Dominant Arm #1 - 3-4 Sec 0:15
    • Rest 0:30
    • Lock Off, Dominant Arm #2 - 3-4 Sec 0:15
    • Rest 0:30
    • Lock Off, Non Dominant Arm #2 - 3-4 Sec 0:15
    • Rest 5:00
    • Lock Off, Dominant Arm #1 - 3-4 Sec 0:15
    • Rest 0:30
    • Lock Off, Non Dominant Arm #1 - 3-4 Sec 0:15
    • Rest 0:30
    • Lock Off, Dominant Arm #2 - 3-4 Sec 0:15
    • Rest 0:30
    • Lock Off, Non Dominant Arm #2 - 3-4 Sec 0:15
  • Exercises:
    • Lock Off, Dominant Arm #1 - 3-4 Sec
    • Rest
    • Lock Off, Non Dominant Arm #1 - 3-4 Sec
    • Lock Off, Dominant Arm #2 - 3-4 Sec
    • Lock Off, Non Dominant Arm #2 - 3-4 Sec
    • Lock Off, Dominant Arm #1 - 3-4 Sec 0:15
    • Rest 0:30
    • Lock Off, Non Dominant Arm #1 - 3-4 Sec 0:15
    • Rest 0:30
    • Lock Off, Dominant Arm #2 - 3-4 Sec 0:15
    • Rest 0:30
    • Lock Off, Non Dominant Arm #2 - 3-4 Sec 0:15
    • Rest 5:00
    • Lock Off, Dominant Arm #1 - 3-4 Sec 0:15
    • Rest 0:30
    • Lock Off, Non Dominant Arm #1 - 3-4 Sec 0:15
    • Rest 0:30
    • Lock Off, Dominant Arm #2 - 3-4 Sec 0:15
    • Rest 0:30
    • Lock Off, Non Dominant Arm #2 - 3-4 Sec 0:15
    • Rest 5:00
    • Lock Off, Dominant Arm #1 - 3-4 Sec 0:15
    • Rest 0:30
    • Lock Off, Non Dominant Arm #1 - 3-4 Sec 0:15
    • Rest 0:30
    • Lock Off, Dominant Arm #2 - 3-4 Sec 0:15
    • Rest 0:30
    • Lock Off, Non Dominant Arm #2 - 3-4 Sec 0:15
    • Rest 5:00
    • Lock Off, Dominant Arm #1 - 3-4 Sec 0:15
    • Rest 0:30
    • Lock Off, Non Dominant Arm #1 - 3-4 Sec 0:15
    • Rest 0:30
    • Lock Off, Dominant Arm #2 - 3-4 Sec 0:15
    • Rest 0:30
    • Lock Off, Non Dominant Arm #2 - 3-4 Sec 0:15
    • Rest 5:00
    • Lock Off, Dominant Arm #1 - 3-4 Sec 0:15
    • Rest 0:30
    • Lock Off, Non Dominant Arm #1 - 3-4 Sec 0:15
    • Rest 0:30
    • Lock Off, Dominant Arm #2 - 3-4 Sec 0:15
    • Rest 0:30
    • Lock Off, Non Dominant Arm #2 - 3-4 Sec 0:15
  • HIIT Timer (3:24)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:20
    • Low Intensity 0:03
    • High Intensity 0:20
    • Low Intensity 0:03
    • High Intensity 0:20
    • Low Intensity 0:03
    • High Intensity 0:20
    • Low Intensity 0:03
    • High Intensity 0:20
    • Low Intensity 0:03
    • High Intensity 0:20
    • Low Intensity 0:03
    • High Intensity 0:20
    • Low Intensity 0:03
    • High Intensity 0:20
    • Low Intensity 0:03
    • High Intensity 0:20
  • Exercises:
    • Lock Off, Dominant Arm #1 - 3-4 Sec
    • Rest
    • Lock Off, Non Dominant Arm #1 - 3-4 Sec
    • Lock Off, Dominant Arm #2 - 3-4 Sec
    • Lock Off, Non Dominant Arm #2 - 3-4 Sec
    • Lock Off, Dominant Arm #1 - 3-4 Sec 0:15
    • Rest 0:30
    • Lock Off, Non Dominant Arm #1 - 3-4 Sec 0:15
    • Rest 0:30
    • Lock Off, Dominant Arm #2 - 3-4 Sec 0:15
    • Rest 0:30
    • Lock Off, Non Dominant Arm #2 - 3-4 Sec 0:15
    • Rest 5:00
    • Lock Off, Dominant Arm #1 - 3-4 Sec 0:15
    • Rest 0:30
    • Lock Off, Non Dominant Arm #1 - 3-4 Sec 0:15
    • Rest 0:30
    • Lock Off, Dominant Arm #2 - 3-4 Sec 0:15
    • Rest 0:30
    • Lock Off, Non Dominant Arm #2 - 3-4 Sec 0:15
    • Rest 5:00
    • Lock Off, Dominant Arm #1 - 3-4 Sec 0:15
    • Rest 0:30
    • Lock Off, Non Dominant Arm #1 - 3-4 Sec 0:15
    • Rest 0:30
    • Lock Off, Dominant Arm #2 - 3-4 Sec 0:15
    • Rest 0:30
    • Lock Off, Non Dominant Arm #2 - 3-4 Sec 0:15
    • Rest 5:00
    • Lock Off, Dominant Arm #1 - 3-4 Sec 0:15
    • Rest 0:30
    • Lock Off, Non Dominant Arm #1 - 3-4 Sec 0:15
    • Rest 0:30
    • Lock Off, Dominant Arm #2 - 3-4 Sec 0:15
    • Rest 0:30
    • Lock Off, Non Dominant Arm #2 - 3-4 Sec 0:15
  • HIIT Timer (2:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50