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The smart workout log for strength training at the gym.

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  • HIIT Timer (11:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Cooldown 0:45
  • HIIT Timer (1:26:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 5:00
    • Low Intensity 10:00
    • High Intensity 5:00
    • Low Intensity 10:00
    • High Intensity 5:00
    • Low Intensity 10:00
    • High Intensity 5:00
    • Low Intensity 10:00
    • High Intensity 5:00
    • Low Intensity 10:00
    • High Intensity 5:00
    • Cooldown 3:00
  • HIIT Timer (1:00:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
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    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
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    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
  • HIIT Timer (19:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 2:00
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
  • Untitled (13:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 2:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Cooldown 5:00
  • Boxing HIIT (29:00)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 1 0:30
    • Exercise 2 0:30
    • Exercise 3 0:30
    • Exercise 4 0:30
    • 1:00
    • Exercise 1 0:30
    • Exercise 2 0:30
    • Exercise 3 0:30
    • Exercise 4 0:30
    • 1:00
    • Exercise 1 0:30
    • Exercise 2 0:30
    • Exercise 3 0:30
    • Exercise 4 0:30
    • 1:00
    • Exercise 1 0:30
    • Exercise 2 0:30
    • Exercise 3 0:30
    • Exercise 4 0:30
    • 1:00
    • Exercise 1 0:30
    • Exercise 2 0:30
    • Exercise 3 0:30
    • Exercise 4 0:30
    • 1:00
    • Exercise 1 0:30
    • Exercise 2 0:30
    • Exercise 3 0:30
    • Exercise 4 0:30
    • 1:00
    • Exercise 1 0:30
    • Exercise 2 0:30
    • Exercise 3 0:30
    • Exercise 4 0:30
    • 1:00
    • Exercise 1 0:30
    • Exercise 2 0:30
    • Exercise 3 0:30
    • Exercise 4 0:30
    • 1:00
    • Exercise 1 0:30
    • Exercise 2 0:30
    • Exercise 3 0:30
    • Exercise 4 0:30
    • 1:00
    • Exercise 1 0:30
    • Exercise 2 0:30
    • Exercise 3 0:30
    • Exercise 4 0:30
  • Untitled (16:30)

    • 1 3:45
    • 0:30
    • 2 3:45
    • 0:30
    • 3 3:45
    • 0:30
    • 4 3:45
  • Exercises:
    • Burpees
    • Tricep Dips
    • Squat Jump To Wall
    • Burpees 0:40
    • Rest 0:06
    • Tricep Dips 0:40
    • Rest 0:06
    • Squat Jump To Wall 0:40
    • Rest 0:06
    • Burpees 0:40
    • Rest 0:06
    • Tricep Dips 0:40
    • Rest 0:06
    • Squat Jump To Wall 0:40
  • HIIT Timer (13:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:40
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20
    • Cooldown 3:00
  • HIIT Timer (20:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Cooldown 0:30
  • Exercises:
    • Plie Squat
    • Overhead Press
    • Lateral Side Arm Raises
    • Push Up With High Five
    • Leg Throw Down
    • Sit Up High Five
    • Side Plank Inside Touch And High Five
    • Up And Down Plank, Shoulder Touch Plank
    • Plie Squat 0:40
    • Rest 0:06
    • Overhead Press 0:40
    • Rest 0:06
    • Overhead Press 0:40
    • Rest 0:06
    • Lateral Side Arm Raises 0:40
    • Rest 0:06
    • Lateral Side Arm Raises 0:40
    • Rest 0:06
    • Push Up With High Five 0:40
    • Rest 0:06
    • Push Up With High Five 0:40
    • Rest 0:06
    • Leg Throw Down 0:40
    • Rest 0:06
    • Leg Throw Down 0:40
    • Rest 0:06
    • Sit Up High Five 0:40
    • Rest 0:06
    • Sit Up High Five 0:40
    • Rest 0:06
    • Side Plank Inside Touch And High Five 0:40
    • Rest 0:06
    • Side Plank Inside Touch And High Five 0:40
    • Rest 0:06
    • Up and Down Plank, Shoulder Touch Plank 0:40
    • Rest 0:06
    • Up and Down Plank, Shoulder Touch Plank 0:40
  • Exercises:
    • Jumping Jacks
    • Skips
    • Rotational Routine
    • Straight Dips
    • Jab-cross
    • Break
    • Close Push-ups
    • Cm 2 With Jab-cross
    • Dips
    • Jab-cross Angle Step
    • Korean Dips
    • Jab-cross Reverse Circle
    • Decline Push Ups
    • Jab-cross-hook With Angle Steps
    • Incline Push-ups
    • Jab-cross -uppercut Reverse Angle Step
    • Push-up Hold
    • Alternating Knees
    • Seated Squat
    • 10 Reps Inside Push
    • Static Hold
    • Sky Reaches
    • Extended Range Sky Reaches
    • Buddha Prayer 10 Reps
    • Buddha Fist 10 Reps
    • Bows 10 Reps
    • Bow Pose 30 Sec
    • Jumping Jacks 0:30
    • Skips 0:30
    • Rotational Routine 1:00
    • Straight Dips 0:50
    • Jab-Cross 1:00
    • Break 0:20
    • Close Push-ups 0:50
    • CM 2 With Jab-Cross 1:00
    • Break 0:20
    • Dips 0:50
    • Jab-Cross Angle Step 1:00
    • Break 0:20
    • Korean Dips 0:50
    • Jab-Cross Reverse Circle 1:00
    • Break 0:20
    • Decline Push-ups 0:50
    • Jab-Cross-Hook With Angle Steps 1:00
    • Break 0:20
    • Incline Push-ups 0:50
    • Jab-Cross -uppercut Reverse Angle Step 1:00
    • Break 0:20
    • Push-up Hold 0:50
    • Alternating Knees 1:00
    • Seated Squat 0:30
    • 10 Reps Inside Push 0:15
    • 10 Reps Inside Push 0:15
    • Static Hold 0:15
    • Static Hold 0:15
    • Sky Reaches 0:15
    • Sky Reaches 0:15
    • Extended Range Sky Reaches 0:15
    • Extended Range Sky Reaches 0:15
    • Buddha Prayer 10 Reps 0:15
    • Buddha Fist 10 Reps 0:15
    • Bows 10 Reps 0:15
    • Bow Pose 30 Sec 0:30