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The smart workout log for strength training at the gym.

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  • Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 5
    • Exercise 1 1:00
    • Exercise 2 1:00
    • Exercise 3 1:00
    • Exercise 3 1:00
    • Exercise 5 1:00
  • Extra 1 (29:30)

    Exercises:
    • Puxador Frente
    • Leg Press
    • Desenvolvimento Halter
    • Cadeira Flexora
    • Prancha
    • Agachamento Livre
    • Extensão De Tronco Flexão De Braço
    • Puxador Frente 0:30
    • Intervalo Ativo 2:00
    • Leg Press 0:30
    • Intervalo Ativo 2:00
    • Desenvolvimento Halter 0:30
    • Intervalo Ativo 2:00
    • Cadeira Flexora 0:30
    • Descanso 3:00
    • Puxador Frente 0:30
    • Intervalo Ativo 2:00
    • Leg Press 0:30
    • Intervalo Ativo 2:00
    • Desenvolvimento Halter 0:30
    • Intervalo Ativo 2:00
    • Cadeira Flexora 0:30
    • Prancha 0:30
    • IntervLo Ativo 2:00
    • Agachamento Livre 0:30
    • IntervLo Ativo 2:00
    • Prancha 0:30
    • IntervLo Ativo 2:00
    • Agachamento Livre 0:30
    • IntervLo Ativo 2:00
    • Extensão De Tronco Flexão De Braço 0:30
  • Misto PC (24:10)

    Exercises:
    • Metralhadora
    • Step Salto
    • Calcanhar Atrás
    • Corrida Alta
    • Chiefs Alto
    • Polichinelo
    • Abs Giro
    • Abs Pulsa
    • Abs Tronco/perna
    • Prancha Toca Pé
    • Samurai
    • Giro De Joelho
    • Prancha Puxa Rip
    • Giro Joelho
    • Metralhadora 0:20
    • Step Salto 0:20
    • Calcanhar Atrás 0:20
    • Corrida Alta 0:20
    • Chiefs Alto 0:20
    • Polichinelo 0:20
    • Desaquecimento 2:00
    • Metralhadora 0:20
    • Step Salto 0:20
    • Calcanhar Atrás 0:20
    • Corrida Alta 0:20
    • Chiefs Alto 0:20
    • Polichinelo 0:20
    • Desaquecimento 0:30
    • Abs Giro 0:30
    • Intervalo 0:15
    • Abs Pulsa 0:30
    • Intervalo 0:15
    • Abs Tronco/perna 0:30
    • Intervalo 0:15
    • Prancha Toca Pé 0:30
    • Desaquecimento 1:00
    • Samurai 0:20
    • Intervalo 0:10
    • Samurai 0:20
    • Intervalo 0:10
    • Giro De Joelho 0:20
    • Intervalo 0:10
    • Giro De Joelho 0:20
    • Intervalo 0:10
    • Prancha Puxa Rip 0:30
    • Intervalo 0:10
    • Prancha Puxa Rip 0:30
    • Intervalo 0:10
    • Giro Joelho 0:30
    • Intervalo 0:10
    • Giro Joelho 0:30
    • Desaquecimento 1:40
    • Abs Giro 0:30
    • Intervalo 0:15
    • Abs Pulsa 0:30
    • Intervalo 0:15
    • Abs Tronco/perna 0:30
    • Intervalo 0:15
    • Prancha Toca Pé 0:30
    • Desaquecimento 1:00
    • Metralhadora 0:20
    • Step Salto 0:20
    • Calcanhar Atrás 0:20
    • Corrida Alta 0:20
    • Chiefs Alto 0:20
    • Polichinelo 0:20
    • Desaquecimento 2:00
  • Custom Timer (5:00)

    Exercises:
    • Interval 1
    • Interval 1 5:00
  • Exercises:
    • Agachamento Hoh
    • Agachamento Frontal
    • Agachamento Terra
    • Stiff
    • Afundo Pra Trás Alternado
    • Agachamento
    • Agachamento HOH 0:30
    • Agachamento Frontal 0:30
    • Agachamento Terra 0:30
    • Stiff 0:30
    • Desaquecimento 2:00
    • Agachamento HOH 0:30
    • Afundo Pra Trás Alternado 0:30
    • Agachamento Frontal 0:30
    • Agachamento Terra 0:30
    • Stiff 0:30
    • Desaquecimento 2:30
    • Agachamento HOH 0:30
    • Afundo Pra Trás Alternado 0:30
    • Agachamento 0:30
    • Agachamento Frontal 0:30
    • Agachamento Terra 0:30
    • Stiff 0:30
    • Desaquecimento 3:00
    • Agachamento HOH 0:30
    • Agachamento 0:30
    • Agachamento Frontal 0:30
    • Stiff 0:30
    • Desaquecimento 2:00
  • Exercises:
    • Run
    • Walk
    • Run 1:00
    • Walk 0:30
    • Run 1:00
    • Walk 0:30
    • Run 1:00
    • Walk 0:30
    • Run 1:00
    • Walk 0:30
    • Run 1:00
    • Walk 0:30
    • Run 1:00
    • Walk 0:30
    • Run 1:00
    • Walk 0:30
    • Run 1:00
    • Walk 0:30
    • Run 1:00
    • Walk 0:30
    • Run 1:00
    • Walk 0:30
    • Run 1:00
    • Walk 0:30
    • Run 1:00
    • Walk 0:30
    • Run 1:00
    • Walk 0:30
    • Run 1:00
    • Walk 0:30
    • Run 1:00
    • Walk 0:30
    • Run 1:00
    • Walk 0:30
    • Run 1:00
    • Walk 0:30
    • Run 1:00
    • Walk 0:30
    • Run 1:00
    • Walk 0:30
    • Run 1:00
  • Abs Workout (10:32)

    Exercises:
    • Medicine Ball Jack Knives
    • Medicine Ball Drop Offs
    • Get Ready
    • Straight Leg Dead Lifts
    • Right Side Oblique Drops
    • Rest
    • Left Side Oblique Drops
    • Medicine Ball Jack Knives 0:30
    • Medicine Ball Drop Offs 0:30
    • Get Ready 0:05
    • Straight Leg Dead Lifts 0:30
    • Get Ready 0:03
    • Right Side Oblique Drops 0:30
    • Rest 0:30
    • Medicine Ball Jack Knives 0:30
    • Medicine Ball Drop Offs 0:30
    • Get Ready 0:05
    • Straight Leg Dead Lifts 0:30
    • Get Ready 0:03
    • Left Side Oblique Drops 0:30
    • Rest 0:30
    • Medicine Ball Jack Knives 0:30
    • Medicine Ball Drop Offs 0:30
    • Get Ready 0:05
    • Straight Leg Dead Lifts 0:30
    • Get Ready 0:03
    • Right Side Oblique Drops 0:30
    • Rest 0:30
    • Medicine Ball Jack Knives 0:30
    • Medicine Ball Drop Offs 0:30
    • Get Ready 0:05
    • Straight Leg Dead Lifts 0:30
    • Get Ready 0:03
    • Left Side Oblique Drops 0:30
    • Rest 0:30
  • HIIT Timer (40:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
  • HIIT Timer (11:27)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:20
    • Low Intensity 0:03
    • High Intensity 0:20
    • Low Intensity 0:03
    • High Intensity 0:20
    • Low Intensity 0:03
    • High Intensity 0:20
    • Low Intensity 0:03
    • High Intensity 0:20
    • Low Intensity 0:03
    • High Intensity 0:20
    • Low Intensity 0:03
    • High Intensity 0:20
    • Low Intensity 0:03
    • High Intensity 0:20
    • Low Intensity 0:03
    • High Intensity 0:20
    • Low Intensity 0:03
    • High Intensity 0:20
    • Low Intensity 0:03
    • High Intensity 0:20
    • Low Intensity 0:03
    • High Intensity 0:20
    • Low Intensity 0:03
    • High Intensity 0:20
    • Low Intensity 0:03
    • High Intensity 0:20
    • Low Intensity 0:03
    • High Intensity 0:20
    • Low Intensity 0:03
    • High Intensity 0:20
    • Low Intensity 0:03
    • High Intensity 0:20
    • Low Intensity 0:03
    • High Intensity 0:20
    • Low Intensity 0:03
    • High Intensity 0:20
    • Low Intensity 0:03
    • High Intensity 0:20
    • Low Intensity 0:03
    • High Intensity 0:20
    • Low Intensity 0:03
    • High Intensity 0:20
    • Low Intensity 0:03
    • High Intensity 0:20
    • Low Intensity 0:03
    • High Intensity 0:20
    • Low Intensity 0:03
    • High Intensity 0:20
    • Low Intensity 0:03
    • High Intensity 0:20
    • Low Intensity 0:03
    • High Intensity 0:20
    • Low Intensity 0:03
    • High Intensity 0:20
    • Low Intensity 0:03
    • High Intensity 0:20
    • Low Intensity 0:03
    • High Intensity 0:20
  • KInder (5:00)

    Exercises:
    • March
    • High Knees
    • Knees
    • March 0:30
    • high knees 0:30
    • march 0:30
    • high knees 0:30
    • march 0:30
    • knees 0:30
    • march 0:30
    • high knees 0:30
    • march 0:30
    • high knees 0:30
  • HIIT Timer (42:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
  • Exercises:
    • Warm Up
    • Power Jacks
    • Low Intensity
    • Bingo Bashers
    • Sumo Squat And Pulse
    • Push Up, Jack, Mountain Climber
    • Walk Down Lateral Jump
    • High Knees
    • Pike Push Up
    • Straight Leg Crunch
    • High Knees And Punches
    • Curtsey Lunges
    • Mountain Climbers
    • Power Knee Crunch Right Side
    • Power Knee Crunch Left Side
    • Bicycle Crunches
    • Double Jump And Shuffle
    • Walking Plank
    • Lunge Jumps
    • Crunch And Punch
    • Static Row
    • Burpee With Pushup
    • Cool Down
    • Warm Up 3:00
    • Power Jacks 0:35
    • Low Intensity 0:25
    • Bingo Bashers 0:35
    • Low Intensity 0:25
    • Sumo Squat And Pulse 0:35
    • Low Intensity 0:25
    • Push Up, Jack, Mountain Climber 0:35
    • Low Intensity 0:25
    • Walk Down Lateral Jump 0:35
    • Low Intensity 0:25
    • High Knees 0:35
    • Low Intensity 0:25
    • Pike Push Up 0:35
    • Low Intensity 0:25
    • Straight Leg Crunch 0:35
    • Low Intensity 0:25
    • High Knees And Punches 0:35
    • Low Intensity 0:25
    • Curtsey Lunges 0:35
    • Low Intensity 0:25
    • Mountain Climbers 0:35
    • Low Intensity 0:25
    • Power Knee Crunch Right Side 0:35
    • Low Intensity 0:25
    • Power Knee Crunch Left Side 0:35
    • Low Intensity 0:25
    • Bicycle Crunches 0:35
    • Low Intensity 0:25
    • Double Jump And Shuffle 0:35
    • Low Intensity 0:25
    • Walking Plank 0:35
    • Low Intensity 0:25
    • Lunge Jumps 0:35
    • Low Intensity 0:25
    • Crunch And Punch 0:35
    • Low Intensity 0:25
    • Static Row 0:35
    • Low Intensity 0:25
    • Burpee With Pushup 0:35
    • Low Intensity 0:25
    • Cool Down 2:00