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The smart workout log for strength training at the gym.

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Latest Timers

  • Round Timer (24:00)

    • Round 1 24:00
  • exercice 1 (9:55)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:05
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
  • Circuit Timer (26:00)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 7
    • Exercise 1 0:25
    • Rest 0:10
    • Exercise 2 0:25
    • Rest 0:10
    • Exercise 3 0:25
    • Rest 0:10
    • Exercise 4 0:25
    • Rest 0:10
    • Exercise 5 0:25
    • Rest 0:10
    • Exercise 6 0:25
    • Rest 0:10
    • Exercise 7 0:25
    • Rest 0:30
    • Exercise 1 0:25
    • Rest 0:10
    • Exercise 2 0:25
    • Rest 0:10
    • Exercise 3 0:25
    • Rest 0:10
    • Exercise 4 0:25
    • Rest 0:10
    • Exercise 5 0:25
    • Rest 0:10
    • Exercise 6 0:25
    • Rest 0:10
    • Exercise 7 0:25
    • Rest 0:30
    • Exercise 1 0:25
    • Rest 0:10
    • Exercise 2 0:25
    • Rest 0:10
    • Exercise 3 0:25
    • Rest 0:10
    • Exercise 4 0:25
    • Rest 0:10
    • Exercise 5 0:25
    • Rest 0:10
    • Exercise 6 0:25
    • Rest 0:10
    • Exercise 7 0:25
    • Rest 0:30
    • Exercise 1 0:25
    • Rest 0:10
    • Exercise 2 0:25
    • Rest 0:10
    • Exercise 3 0:25
    • Rest 0:10
    • Exercise 4 0:25
    • Rest 0:10
    • Exercise 5 0:25
    • Rest 0:10
    • Exercise 6 0:25
    • Rest 0:10
    • Exercise 7 0:25
    • Rest 0:30
    • Exercise 1 0:25
    • Rest 0:10
    • Exercise 2 0:25
    • Rest 0:10
    • Exercise 3 0:25
    • Rest 0:10
    • Exercise 4 0:25
    • Rest 0:10
    • Exercise 5 0:25
    • Rest 0:10
    • Exercise 6 0:25
    • Rest 0:10
    • Exercise 7 0:25
    • Rest 0:30
    • Exercise 1 0:25
    • Rest 0:10
    • Exercise 2 0:25
    • Rest 0:10
    • Exercise 3 0:25
    • Rest 0:10
    • Exercise 4 0:25
    • Rest 0:10
    • Exercise 5 0:25
    • Rest 0:10
    • Exercise 6 0:25
    • Rest 0:10
    • Exercise 7 0:25
  • Circuit Timer (25:00)

    Exercises:
    • Trucht
    • Sprint
    • Rest
    • Burpees
    • Abs
    • Pajacyki Z Przysiadem
    • Plank
    • trucht 2:00
    • sprint 0:30
    • rest 0:30
    • sprint 0:30
    • burpees 1:00
    • abs 0:30
    • burpees 1:00
    • trucht 4:00
    • pajacyki z przysiadem 0:30
    • plank 1:00
    • rest 1:00
    • trucht 2:00
    • sprint 0:30
    • rest 0:30
    • sprint 0:30
    • burpees 1:00
    • abs 0:30
    • burpees 1:00
    • trucht 4:00
    • pajacyki z przysiadem 0:30
    • plank 1:00
    • rest 1:00
  • HIIT Timer (7:15)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:15
    • High Intensity 7:00
  • Custom Timer (2:10)

    Exercises:
    • Half Jack Floor Taps
    • Rest
    • Half Jack Floor Taps 0:30
    • Rest 0:10
    • Half Jack Floor Taps 0:30
    • Rest 1:00
  • HIIT Timer (13:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Cooldown 3:00
  • HIIT Timer (10:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
  • Custom Timer (2:00)

    Exercises:
    • High Knees
    • Side Leg Raises
    • Climbers
    • Rest
    • High Knees 0:20
    • Side Leg Raises 0:20
    • Climbers 0:20
    • Rest 1:00
  • warm-up (8:30)

    Exercises:
    • Exercise 1
    • Exercise 1 0:30
    • Exercise 1 0:30
    • Exercise 1 0:30
    • Exercise 1 0:30
    • Exercise 1 0:30
    • Exercise 1 0:30
    • Exercise 1 0:30
    • Exercise 1 0:30
    • Exercise 1 0:30
    • Exercise 1 0:30
    • Exercise 1 0:30
    • Exercise 1 0:30
    • Exercise 1 0:30
    • Exercise 1 0:30
    • Exercise 1 0:30
    • Exercise 1 0:30
    • Exercise 1 0:30
  • ab ciruit (4:30)

    Exercises:
    • Exercise 1
    • Exercise 1 1:00
    • Rest 0:10
    • Exercise 1 1:00
    • Rest 0:10
    • Exercise 1 1:00
    • Rest 0:10
    • Exercise 1 1:00
  • back rows (1:00)

    Exercises:
    • Exercise 1
    • Exercise 1 1:00