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The smart workout log for strength training at the gym.

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Latest Timers

  • HIIT Timer (1:05:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 15:00
    • High Intensity 3:00
    • Low Intensity 5:00
    • High Intensity 3:00
    • Low Intensity 5:00
    • High Intensity 3:00
    • Low Intensity 5:00
    • High Intensity 3:00
    • Low Intensity 5:00
    • High Intensity 3:00
    • Cooldown 15:00
  • Circuit Timer (18:00)

    Exercises:
    • Exercise 1
    • Exercise 1 3:00
    • Exercise 1 3:00
    • Exercise 1 3:00
    • Exercise 1 3:00
    • Exercise 1 3:00
    • Exercise 1 3:00
  • HIIT Timer (8:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Cooldown 0:20
  • Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 7
    • Exercise 8
    • Exercise 9
    • Exercise 10
    • Exercise 11
    • Exercise 12
    • Exercise 1 0:01
    • Rest between intervals 0:30
    • Exercise 2 0:01
    • Rest between intervals 0:30
    • Exercise 3 0:15
    • Rest between intervals 0:30
    • Exercise 4 0:15
    • Rest between intervals 0:30
    • Exercise 5 0:15
    • Rest between intervals 0:30
    • Exercise 6 0:15
    • Rest between intervals 0:30
    • Exercise 7 0:15
    • Rest between intervals 0:30
    • Exercise 8 0:18
    • Rest between intervals 0:30
    • Exercise 9 0:18
    • Rest between intervals 0:30
    • Exercise 10 0:18
    • Rest between intervals 0:30
    • Exercise 11 0:18
    • Rest between intervals 0:30
    • Exercise 12 0:18
  • Projekt_1 (15:00)

    Exercises:
    • Inhaltlicher Fortschritt
    • Entscheidungen/risiken
    • Ankündigungen Pl
    • Inhaltlicher Fortschritt 4:00
    • Entscheidungen/Risiken 9:00
    • Ankündigungen PL 2:00
  • HIIT Timer (1:45:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 15:00
    • High Intensity 3:00
    • Low Intensity 5:00
    • High Intensity 3:00
    • Low Intensity 5:00
    • High Intensity 3:00
    • Low Intensity 5:00
    • High Intensity 3:00
    • Low Intensity 5:00
    • High Intensity 3:00
    • Low Intensity 5:00
    • High Intensity 3:00
    • Low Intensity 5:00
    • High Intensity 3:00
    • Low Intensity 5:00
    • High Intensity 3:00
    • Low Intensity 5:00
    • High Intensity 3:00
    • Low Intensity 5:00
    • High Intensity 3:00
    • Cooldown 15:00
  • HIIT Timer (14:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
  • HIIT Timer (14:18)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:03
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Cooldown 2:00
  • Circuit Timer (40:40)

    Exercises:
    • Exercise 1
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
  • Tabata Timer (3:50)

    Exercises:
    • Exercise 1
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
  • Exercises:
    • Get Ready
    • Gorilla Swings V1 (one Dumbbell)
    • Full Body Dumbbell Skiers
    • Gorilla Swings V2 (alternating Arms)
    • Push Up Jacks
    • Gorilla Swings V3 (behind Head)
    • Rest
    • Cool Down
    • Get Ready 0:05
    • Gorilla Swings V1 (One Dumbbell) 0:30
    • Full Body Dumbbell Skiers 0:30
    • Gorilla Swings V2 (Alternating Arms) 0:30
    • Push Up Jacks 0:30
    • Gorilla Swings V3 (Behind Head) 0:30
    • Rest 0:30
    • Gorilla Swings V1 (One Dumbbell) 0:30
    • Full Body Dumbbell Skiers 0:30
    • Gorilla Swings V2 (Alternating Arms) 0:30
    • Push Up Jacks 0:30
    • Gorilla Swings V3 (Behind Head) 0:30
    • Rest 0:30
    • Gorilla Swings V1 (One Dumbbell) 0:30
    • Full Body Dumbbell Skiers 0:30
    • Gorilla Swings V2 (Alternating Arms) 0:30
    • Push Up Jacks 0:30
    • Gorilla Swings V3 (Behind Head) 0:30
    • Rest 0:30
    • Gorilla Swings V1 (One Dumbbell) 0:30
    • Full Body Dumbbell Skiers 0:30
    • Gorilla Swings V2 (Alternating Arms) 0:30
    • Push Up Jacks 0:30
    • Gorilla Swings V3 (Behind Head) 0:30
    • Rest 0:30
    • Gorilla Swings V1 (One Dumbbell) 0:30
    • Full Body Dumbbell Skiers 0:30
    • Gorilla Swings V2 (Alternating Arms) 0:30
    • Push Up Jacks 0:30
    • Gorilla Swings V3 (Behind Head) 0:30
    • Rest 0:30
    • Cool Down 2:00
  • Circuit Timer (22:56)

    Exercises:
    • Exercise 1
    • Exercise 1 0:32
    • Rest between intervals 1:20
    • Exercise 1 0:32
    • Rest between intervals 1:20
    • Exercise 1 0:32
    • Rest between intervals 1:20
    • Exercise 1 0:32
    • Rest between intervals 1:20
    • Exercise 1 0:32
    • Rest between intervals 1:20
    • Exercise 1 0:32
    • Rest between intervals 1:20
    • Exercise 1 0:32
    • Rest between intervals 1:20
    • Exercise 1 0:32
    • Rest between intervals 1:20
    • Exercise 1 0:32
    • Rest between intervals 1:20
    • Exercise 1 0:32
    • Rest between intervals 1:20
    • Exercise 1 0:32
    • Rest between intervals 1:20
    • Exercise 1 0:32
    • Rest between intervals 1:20
    • Exercise 1 0:32