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The smart workout log for strength training at the gym.

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Latest Timers

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • Tabata Timer (31:00)

    Exercises:
    • Exercise 1
    • Warmup 1:00
    • Exercise 1 2:30
    • Exercise 1 2:30
    • Exercise 1 2:30
    • Exercise 1 2:30
    • Exercise 1 2:30
    • Exercise 1 2:30
    • Exercise 1 2:30
    • Exercise 1 2:30
    • Exercise 1 2:30
    • Exercise 1 2:30
    • Exercise 1 2:30
    • Exercise 1 2:30
  • CM Week 2 Mon (31:30)

    Exercises:
    • Standing Squats
    • Get Ready
    • Burpees
    • Donkey Kickbacks
    • Invisible Jump Rope
    • Rest
    • Standing Squats 1:00
    • Get Ready 0:05
    • Burpees 1:00
    • Get Ready 0:05
    • Donkey Kickbacks 1:00
    • Get Ready 0:05
    • Invisible Jump Rope 1:00
    • Rest 1:00
    • Standing Squats 1:00
    • Get Ready 0:05
    • Burpees 1:00
    • Get Ready 0:05
    • Donkey Kickbacks 1:00
    • Get Ready 0:05
    • Invisible Jump Rope 1:00
    • Rest 1:00
    • Standing Squats 1:00
    • Get Ready 0:05
    • Burpees 1:00
    • Get Ready 0:05
    • Donkey Kickbacks 1:00
    • Get Ready 0:05
    • Invisible Jump Rope 1:00
    • Rest 1:00
    • Standing Squats 1:00
    • Get Ready 0:05
    • Burpees 1:00
    • Get Ready 0:05
    • Donkey Kickbacks 1:00
    • Get Ready 0:05
    • Invisible Jump Rope 1:00
    • Rest 1:00
    • Standing Squats 1:00
    • Get Ready 0:05
    • Burpees 1:00
    • Get Ready 0:05
    • Donkey Kickbacks 1:00
    • Get Ready 0:05
    • Invisible Jump Rope 1:00
    • Rest 1:00
    • Standing Squats 1:00
    • Get Ready 0:05
    • Burpees 1:00
    • Get Ready 0:05
    • Donkey Kickbacks 1:00
    • Get Ready 0:05
    • Invisible Jump Rope 1:00
    • Rest 1:00
  • Exercises:
    • Star Jumps
    • Get Ready
    • Burpees
    • Walk Out Push Ups
    • Mountain Climbers
    • Rest
    • Star Jumps 1:00
    • Get Ready 0:05
    • Burpees 1:00
    • Get Ready 0:05
    • Walk Out Push Ups 1:00
    • Get Ready 0:05
    • Mountain Climbers 1:00
    • Rest 1:00
    • Star Jumps 1:00
    • Get Ready 0:05
    • Burpees 1:00
    • Get Ready 0:05
    • Walk Out Push Ups 1:00
    • Get Ready 0:05
    • Mountain Climbers 1:00
    • Rest 1:00
    • Star Jumps 1:00
    • Get Ready 0:05
    • Burpees 1:00
    • Get Ready 0:05
    • Walk Out Push Ups 1:00
    • Get Ready 0:05
    • Mountain Climbers 1:00
    • Rest 1:00
    • Star Jumps 1:00
    • Get Ready 0:05
    • Burpees 1:00
    • Get Ready 0:05
    • Walk Out Push Ups 1:00
    • Get Ready 0:05
    • Mountain Climbers 1:00
    • Rest 1:00
    • Star Jumps 1:00
    • Get Ready 0:05
    • Burpees 1:00
    • Get Ready 0:05
    • Walk Out Push Ups 1:00
    • Get Ready 0:05
    • Mountain Climbers 1:00
    • Rest 1:00
    • Star Jumps 1:00
    • Get Ready 0:05
    • Burpees 1:00
    • Get Ready 0:05
    • Walk Out Push Ups 1:00
    • Get Ready 0:05
    • Mountain Climbers 1:00
    • Rest 1:00
  • Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 5
    • Exercise 1 1:00
    • Exercise 2 1:00
    • Exercise 3 1:00
    • Exercise 3 1:00
    • Exercise 5 1:00
  • Exercises:
    • Mountain Climbers
    • Get Ready
    • Tricep Dips
    • Walk Out Push Ups
    • Walking Plank
    • Rest
    • Mountain Climbers 1:00
    • Get Ready 0:05
    • Tricep Dips 1:00
    • Get Ready 0:05
    • Walk Out Push Ups 1:00
    • Get Ready 0:05
    • Walking Plank 1:00
    • Rest 1:00
    • Mountain Climbers 1:00
    • Get Ready 0:05
    • Tricep Dips 1:00
    • Get Ready 0:05
    • Walk Out Push Ups 1:00
    • Get Ready 0:05
    • Walking Plank 1:00
    • Rest 1:00
    • Mountain Climbers 1:00
    • Get Ready 0:05
    • Tricep Dips 1:00
    • Get Ready 0:05
    • Walk Out Push Ups 1:00
    • Get Ready 0:05
    • Walking Plank 1:00
    • Rest 1:00
    • Mountain Climbers 1:00
    • Get Ready 0:05
    • Tricep Dips 1:00
    • Get Ready 0:05
    • Walk Out Push Ups 1:00
    • Get Ready 0:05
    • Walking Plank 1:00
    • Rest 1:00
    • Mountain Climbers 1:00
    • Get Ready 0:05
    • Tricep Dips 1:00
    • Get Ready 0:05
    • Walk Out Push Ups 1:00
    • Get Ready 0:05
    • Walking Plank 1:00
    • Rest 1:00
    • Mountain Climbers 1:00
    • Get Ready 0:05
    • Tricep Dips 1:00
    • Get Ready 0:05
    • Walk Out Push Ups 1:00
    • Get Ready 0:05
    • Walking Plank 1:00
    • Rest 1:00
  • Exercises:
    • Mountain Climbers
    • Get Ready
    • V Sits
    • Burpees
    • Plank
    • Rest
    • Mountain Climbers 1:00
    • Get Ready 0:05
    • V Sits 1:00
    • Get Ready 0:05
    • Burpees 1:00
    • Get Ready 0:05
    • Plank 1:00
    • Rest 1:00
    • Mountain Climbers 1:00
    • Get Ready 0:05
    • V Sits 1:00
    • Get Ready 0:05
    • Burpees 1:00
    • Get Ready 0:05
    • Plank 1:00
    • Rest 1:00
    • Mountain Climbers 1:00
    • Get Ready 0:05
    • V Sits 1:00
    • Get Ready 0:05
    • Burpees 1:00
    • Get Ready 0:05
    • Plank 1:00
    • Rest 1:00
    • Mountain Climbers 1:00
    • Get Ready 0:05
    • V Sits 1:00
    • Get Ready 0:05
    • Burpees 1:00
    • Get Ready 0:05
    • Plank 1:00
    • Rest 1:00
    • Mountain Climbers 1:00
    • Get Ready 0:05
    • V Sits 1:00
    • Get Ready 0:05
    • Burpees 1:00
    • Get Ready 0:05
    • Plank 1:00
    • Rest 1:00
    • Mountain Climbers 1:00
    • Get Ready 0:05
    • V Sits 1:00
    • Get Ready 0:05
    • Burpees 1:00
    • Get Ready 0:05
    • Plank 1:00
    • Rest 1:00
  • HIIT Timer (44:15)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:00
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
  • Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 5
    • Exercise 1 1:00
    • Exercise 2 1:00
    • Exercise 3 1:00
    • Exercise 3 1:00
    • Exercise 5 1:00
  • Extra 1 (29:30)

    Exercises:
    • Puxador Frente
    • Leg Press
    • Desenvolvimento Halter
    • Cadeira Flexora
    • Prancha
    • Agachamento Livre
    • Extensão De Tronco Flexão De Braço
    • Puxador Frente 0:30
    • Intervalo Ativo 2:00
    • Leg Press 0:30
    • Intervalo Ativo 2:00
    • Desenvolvimento Halter 0:30
    • Intervalo Ativo 2:00
    • Cadeira Flexora 0:30
    • Descanso 3:00
    • Puxador Frente 0:30
    • Intervalo Ativo 2:00
    • Leg Press 0:30
    • Intervalo Ativo 2:00
    • Desenvolvimento Halter 0:30
    • Intervalo Ativo 2:00
    • Cadeira Flexora 0:30
    • Prancha 0:30
    • IntervLo Ativo 2:00
    • Agachamento Livre 0:30
    • IntervLo Ativo 2:00
    • Prancha 0:30
    • IntervLo Ativo 2:00
    • Agachamento Livre 0:30
    • IntervLo Ativo 2:00
    • Extensão De Tronco Flexão De Braço 0:30
  • Misto PC (24:10)

    Exercises:
    • Metralhadora
    • Step Salto
    • Calcanhar Atrás
    • Corrida Alta
    • Chiefs Alto
    • Polichinelo
    • Abs Giro
    • Abs Pulsa
    • Abs Tronco/perna
    • Prancha Toca Pé
    • Samurai
    • Giro De Joelho
    • Prancha Puxa Rip
    • Giro Joelho
    • Metralhadora 0:20
    • Step Salto 0:20
    • Calcanhar Atrás 0:20
    • Corrida Alta 0:20
    • Chiefs Alto 0:20
    • Polichinelo 0:20
    • Desaquecimento 2:00
    • Metralhadora 0:20
    • Step Salto 0:20
    • Calcanhar Atrás 0:20
    • Corrida Alta 0:20
    • Chiefs Alto 0:20
    • Polichinelo 0:20
    • Desaquecimento 0:30
    • Abs Giro 0:30
    • Intervalo 0:15
    • Abs Pulsa 0:30
    • Intervalo 0:15
    • Abs Tronco/perna 0:30
    • Intervalo 0:15
    • Prancha Toca Pé 0:30
    • Desaquecimento 1:00
    • Samurai 0:20
    • Intervalo 0:10
    • Samurai 0:20
    • Intervalo 0:10
    • Giro De Joelho 0:20
    • Intervalo 0:10
    • Giro De Joelho 0:20
    • Intervalo 0:10
    • Prancha Puxa Rip 0:30
    • Intervalo 0:10
    • Prancha Puxa Rip 0:30
    • Intervalo 0:10
    • Giro Joelho 0:30
    • Intervalo 0:10
    • Giro Joelho 0:30
    • Desaquecimento 1:40
    • Abs Giro 0:30
    • Intervalo 0:15
    • Abs Pulsa 0:30
    • Intervalo 0:15
    • Abs Tronco/perna 0:30
    • Intervalo 0:15
    • Prancha Toca Pé 0:30
    • Desaquecimento 1:00
    • Metralhadora 0:20
    • Step Salto 0:20
    • Calcanhar Atrás 0:20
    • Corrida Alta 0:20
    • Chiefs Alto 0:20
    • Polichinelo 0:20
    • Desaquecimento 2:00
  • Custom Timer (5:00)

    Exercises:
    • Interval 1
    • Interval 1 5:00