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The smart workout log for strength training at the gym.

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  • HIIT Timer (35:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 5:00
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Cooldown 5:00
  • HIIT Timer (12:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 5:00
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Cooldown 5:00
  • HIIT Timer (2:10)

    Exercises:
    • High Intensity
    • Rest
    • Warmup 0:10
    • High Intensity 0:20
    • Rest 0:10
    • High Intensity 0:20
    • Rest 0:10
    • High Intensity 0:20
    • Rest 0:10
    • High Intensity 0:20
    • Cooldown 0:10
  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • Exercises:
    • Press Ups
    • Roos
    • Half Sits
    • Hand Walks
    • Squats With Kick
    • Switch Kicks
    • Squat Press Ups
    • Lunges
    • Knees To Chest
    • Wide Arm Press Ups
    • Alt Squat Thrusts
    • Big Swimmers
    • Press Ups 0:20
    • Rest between intervals 0:05
    • Roos 0:20
    • Rest between intervals 0:05
    • Half Sits 0:20
    • Rest between intervals 0:05
    • Hand Walks 0:20
    • Rest between intervals 0:05
    • Squats With Kick 0:20
    • Rest between intervals 0:05
    • Switch Kicks 0:20
    • Rest between intervals 0:05
    • Squat Press Ups 0:20
    • Rest between intervals 0:05
    • Lunges 0:20
    • Rest between intervals 0:05
    • Knees To Chest 0:20
    • Rest between intervals 0:05
    • Wide Arm Press Ups 0:20
    • Rest between intervals 0:05
    • Alt Squat Thrusts 0:20
    • Rest between intervals 0:05
    • Big Swimmers 0:20
    • Rest between sets 3:00
    • Press Ups 0:20
    • Rest between intervals 0:05
    • Roos 0:20
    • Rest between intervals 0:05
    • Half Sits 0:20
    • Rest between intervals 0:05
    • Hand Walks 0:20
    • Rest between intervals 0:05
    • Squats With Kick 0:20
    • Rest between intervals 0:05
    • Switch Kicks 0:20
    • Rest between intervals 0:05
    • Squat Press Ups 0:20
    • Rest between intervals 0:05
    • Lunges 0:20
    • Rest between intervals 0:05
    • Knees To Chest 0:20
    • Rest between intervals 0:05
    • Wide Arm Press Ups 0:20
    • Rest between intervals 0:05
    • Alt Squat Thrusts 0:20
    • Rest between intervals 0:05
    • Big Swimmers 0:20
  • Exercises:
    • Press Ups
    • Roos
    • Half Sits
    • Hand Walks
    • Squats With Kick
    • Switch Kicks
    • Squat Press Ups
    • Lunges
    • Knees To Chest
    • Wide Arm Press Ups
    • Alt Squat Thrusts
    • Big Swimmers
    • Press Ups 0:20
    • Rest between intervals 0:10
    • Roos 0:20
    • Rest between intervals 0:10
    • Half Sits 0:20
    • Rest between intervals 0:10
    • Hand Walks 0:20
    • Rest between intervals 0:10
    • Squats With Kick 0:20
    • Rest between intervals 0:10
    • Switch Kicks 0:20
    • Rest between intervals 0:10
    • Squat Press Ups 0:20
    • Rest between intervals 0:10
    • Lunges 0:20
    • Rest between intervals 0:10
    • Knees To Chest 0:20
    • Rest between intervals 0:10
    • Wide Arm Press Ups 0:20
    • Rest between intervals 0:10
    • Alt Squat Thrusts 0:20
    • Rest between intervals 0:10
    • Big Swimmers 0:20
    • Rest between sets 3:00
    • Press Ups 0:20
    • Rest between intervals 0:10
    • Roos 0:20
    • Rest between intervals 0:10
    • Half Sits 0:20
    • Rest between intervals 0:10
    • Hand Walks 0:20
    • Rest between intervals 0:10
    • Squats With Kick 0:20
    • Rest between intervals 0:10
    • Switch Kicks 0:20
    • Rest between intervals 0:10
    • Squat Press Ups 0:20
    • Rest between intervals 0:10
    • Lunges 0:20
    • Rest between intervals 0:10
    • Knees To Chest 0:20
    • Rest between intervals 0:10
    • Wide Arm Press Ups 0:20
    • Rest between intervals 0:10
    • Alt Squat Thrusts 0:20
    • Rest between intervals 0:10
    • Big Swimmers 0:20
    • Rest between sets 3:00
    • Press Ups 0:20
    • Rest between intervals 0:10
    • Roos 0:20
    • Rest between intervals 0:10
    • Half Sits 0:20
    • Rest between intervals 0:10
    • Hand Walks 0:20
    • Rest between intervals 0:10
    • Squats With Kick 0:20
    • Rest between intervals 0:10
    • Switch Kicks 0:20
    • Rest between intervals 0:10
    • Squat Press Ups 0:20
    • Rest between intervals 0:10
    • Lunges 0:20
    • Rest between intervals 0:10
    • Knees To Chest 0:20
    • Rest between intervals 0:10
    • Wide Arm Press Ups 0:20
    • Rest between intervals 0:10
    • Alt Squat Thrusts 0:20
    • Rest between intervals 0:10
    • Big Swimmers 0:20
    • Rest between sets 3:00
    • Press Ups 0:20
    • Rest between intervals 0:10
    • Roos 0:20
    • Rest between intervals 0:10
    • Half Sits 0:20
    • Rest between intervals 0:10
    • Hand Walks 0:20
    • Rest between intervals 0:10
    • Squats With Kick 0:20
    • Rest between intervals 0:10
    • Switch Kicks 0:20
    • Rest between intervals 0:10
    • Squat Press Ups 0:20
    • Rest between intervals 0:10
    • Lunges 0:20
    • Rest between intervals 0:10
    • Knees To Chest 0:20
    • Rest between intervals 0:10
    • Wide Arm Press Ups 0:20
    • Rest between intervals 0:10
    • Alt Squat Thrusts 0:20
    • Rest between intervals 0:10
    • Big Swimmers 0:20
  • HIIT Timer (2:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
  • HIIT Timer (12:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • RHL Exercises (2:50)

    Exercises:
    • Standups
    • Squat (left)
    • Squat (right)
    • Plank Forward
    • Plank Left
    • Plank Right
    • Standups 1:00
    • Squat left 0:30
    • Squat right 0:30
    • Plank forward 0:20
    • Plank left 0:15
    • Plank right 0:15
  • HIIT Timer (4:25)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:15
    • Low Intensity 0:35
    • High Intensity 0:15
    • Low Intensity 0:35
    • High Intensity 0:15
    • Low Intensity 0:35
    • High Intensity 0:15
    • Low Intensity 0:35
    • High Intensity 0:15
    • Low Intensity 0:35
    • High Intensity 0:15
  • Round Timer (12:15)

    • Aktív szakasz 1 1:00
    • Pihenő 0:15
    • Aktív szakasz 2 1:00
    • Pihenő 0:15
    • Aktív szakasz 3 1:00
    • Pihenő 0:15
    • Aktív szakasz 4 1:00
    • Pihenő 0:15
    • Aktív szakasz 5 1:00
    • Pihenő 0:15
    • Aktív szakasz 6 1:00
    • Pihenő 0:15
    • Aktív szakasz 7 1:00
    • Pihenő 0:15
    • Aktív szakasz 8 1:00
    • Pihenő 0:15
    • Aktív szakasz 9 1:00
    • Pihenő 0:15
    • Aktív szakasz 10 1:00
  • wind 1 (25:10)

    Exercises:
    • Amrap
    • Low Intensity
    • COMPTE ENRERE 0:10
    • AMRAP! 25:00