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The smart workout log for strength training at the gym.

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Latest Timers

  • HIIT Timer (30:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
  • Round Timer (12:15)

    • Round 1 1:00
    • Break 0:15
    • Round 2 1:00
    • Break 0:15
    • Round 3 1:00
    • Break 0:15
    • Round 4 1:00
    • Break 0:15
    • Round 5 1:00
    • Break 0:15
    • Round 6 1:00
    • Break 0:15
    • Round 7 1:00
    • Break 0:15
    • Round 8 1:00
    • Break 0:15
    • Round 9 1:00
    • Break 0:15
    • Round 10 1:00
  • HIIT Timer (3:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:05
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
  • HIIT Timer (9:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
  • Exercises:
    • Tricep Kickbacks
    • Rest
    • Plank
    • Hammer Curl & Chicken Wings
    • 45s
    • Oblique Crunch
    • Thrusters
    • Windmill & Tricep Extensions
    • Reverse Lunge & Complex Raises
    • Curl & Jab
    • Standing Crunches
    • Squat Jump
    • Hammer Curl & Chicken Wings Singles
    • Oblique Crunches
    • Moving Punches
    • Windmill
    • Reverse Crunch
    • Curl & Jab Singles
    • Squat Rotations
    • Cooldown
    • TRICEP KICKBACKS 0:20
    • TRICEP KICKBACKS 0:20
    • TRICEP KICKBACKS 0:20
    • REST 0:10
    • PLANK 0:45
    • REST 0:10
    • HAMMER CURL & CHICKEN WINGS 0:20
    • HAMMER CURL & CHICKEN WINGS 0:20
    • 45s 0:30
    • REST 0:10
    • OBLIQUE CRUNCH 0:45
    • REST 0:10
    • OBLIQUE CRUNCH 0:45
    • REST 0:10
    • THRUSTERS 0:20
    • REST 0:05
    • THRUSTERS 0:20
    • REST 0:15
    • WINDMILL & TRICEP EXTENSIONS 0:45
    • REST 0:10
    • OBLIQUE CRUNCH 0:45
    • REST 0:10
    • OBLIQUE CRUNCH 0:45
    • REST 0:10
    • REVERSE LUNGE & COMPLEX RAISES 0:30
    • REST 0:10
    • REVERSE LUNGE & COMPLEX RAISES 0:30
    • REST 0:15
    • CURL & JAB 0:30
    • CURL & JAB 0:30
    • REST 0:10
    • STANDING CRUNCHES 0:30
    • REST 0:10
    • SQUAT & JUMP 0:30
    • REST 0:10
    • SQUAT & JUMP 0:30
    • REST 0:15
    • TRICEP KICKBACKS 0:20
    • TRICEP KICKBACKS 0:20
    • TRICEP KICKBACKS 0:20
    • REST 0:10
    • PLANK 0:45
    • REST 0:10
    • HAMMER CURL & CHICKEN WINGS SINGLES 0:30
    • REST 0:10
    • OBLIQUE CRUNCHES 0:45
    • REST 0:10
    • OBLIQUE CRUNCHES 0:45
    • REST 0:10
    • MOVING PUNCHES 0:30
    • REST 0:05
    • MOVING PUNCHES 0:30
    • REST 0:15
    • WINDMILL 0:30
    • REST 0:10
    • REVERSE CRUNCH 0:45
    • REST 0:10
    • STANDING CRUNCHES 0:30
    • REST 0:10
    • STANDING CRUNCHES 0:30
    • REST 0:15
    • CURL & JAB SINGLES 0:30
    • REST 0:10
    • SQUAT ROTATIONS 0:30
    • REST 0:10
    • SQUAT ROTATIONS 0:30
    • REST 0:15
    • TRICEP KICKBACKS 0:20
    • TRICEP KICKBACKS 0:20
    • TRICEP KICKBACKS 0:20
    • REST 0:10
    • PLANK 0:45
    • REST 0:10
    • HAMMER CURL & CHICKEN WINGS 0:20
    • HAMMER CURL & CHICKEN WINGS 0:20
    • 45s 0:30
    • REST 0:10
    • OBLIQUE CRUNCH 0:45
    • REST 0:10
    • OBLIQUE CRUNCH 0:45
    • REST 0:10
    • THRUSTERS 0:20
    • REST 0:05
    • THRUSTERS 0:20
    • REST 0:15
    • WINDMILL & TRICEP EXTENSIONS 0:45
    • REST 0:10
    • REVERSE CRUNCH 0:45
    • REST 0:10
    • REVERSE LUNGE & COMPLEX RAISES 0:30
    • REST 0:10
    • REVERSE LUNGE & COMPLEX RAISES 0:30
    • REST 0:15
    • CURL & JAB 0:30
    • CURL & JAB 0:30
    • REST 0:10
    • STANDING CRUNCHES 0:30
    • REST 0:10
    • SQUAT & JUMP 0:30
    • REST 0:10
    • SQUAT & JUMP 0:30
    • REST 0:10
    • COOLDOWN 1:00
  • Custom Timer (1:04:40)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 1 16:00
    • Interval 2 16:20
    • Interval 3 16:10
    • Interval 3 16:10
  • HIIT Timer (22:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 5:00
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Cooldown 3:00
  • Circuit Timer (30:00)

    Exercises:
    • Exercise 1
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
  • Circuit Timer (20:40)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 1 0:40
    • Rest between intervals 0:10
    • Exercise 2 0:40
    • Rest between intervals 0:10
    • Exercise 3 0:40
    • Rest between intervals 0:10
    • Exercise 4 0:40
    • Rest between intervals 0:10
    • Exercise 5 0:40
    • Rest between intervals 0:10
    • Exercise 1 0:40
    • Rest between intervals 0:10
    • Exercise 2 0:40
    • Rest between intervals 0:10
    • Exercise 3 0:40
    • Rest between intervals 0:10
    • Exercise 4 0:40
    • Rest between intervals 0:10
    • Exercise 5 0:40
    • Rest between intervals 0:10
    • Exercise 1 0:40
    • Rest between intervals 0:10
    • Exercise 2 0:40
    • Rest between intervals 0:10
    • Exercise 3 0:40
    • Rest between intervals 0:10
    • Exercise 4 0:40
    • Rest between intervals 0:10
    • Exercise 5 0:40
    • Rest between intervals 0:10
    • Exercise 1 0:40
    • Rest between intervals 0:10
    • Exercise 2 0:40
    • Rest between intervals 0:10
    • Exercise 3 0:40
    • Rest between intervals 0:10
    • Exercise 4 0:40
    • Rest between intervals 0:10
    • Exercise 5 0:40
    • Rest between intervals 0:10
    • Exercise 1 0:40
    • Rest between intervals 0:10
    • Exercise 2 0:40
    • Rest between intervals 0:10
    • Exercise 3 0:40
    • Rest between intervals 0:10
    • Exercise 4 0:40
    • Rest between intervals 0:10
    • Exercise 5 0:40
  • Tabata Timer (3:50)

    Exercises:
    • Tabata 1
    • Tabata 1 0:20
  • Round Timer (19:30)

    • Round 1 1:30
    • Break 0:30
    • Round 2 1:30
    • Break 0:30
    • Round 3 1:30
    • Break 0:30
    • Round 4 1:30
    • Break 0:30
    • Round 5 1:30
    • Break 0:30
    • Round 6 1:30
    • Break 0:30
    • Round 7 1:30
    • Break 0:30
    • Round 8 1:30
    • Break 0:30
    • Round 9 1:30
    • Break 0:30
    • Round 10 1:30
  • HIIT Timer (2:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Cooldown 0:10