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The smart workout log for strength training at the gym.

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Latest Timers

  • Round Timer (1:19:40)

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    • Round 60 1:00
  • ARMS (4:21)

    Exercises:
    • Arm Circles
    • Triceps Push Ups
    • Modified Push Ups
    • Plank Shoulder Touch
    • Arm circles 0:30
    • Rest 0:03
    • Triceps push-ups 0:30
    • Rest 0:03
    • Modified push ups 0:30
    • Rest 0:03
    • Plank shoulder touch 0:30
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    • Arm circles 0:30
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    • Triceps push-ups 0:30
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    • Modified push ups 0:30
    • Rest 0:03
    • Plank shoulder touch 0:30
  • HIIT Timer (7:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:20
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Cooldown 0:30
  • Warm Up (11:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Cooldown 1:00
  • HIIT Timer (15:55)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:25
    • Low Intensity 0:12
    • High Intensity 0:25
    • Low Intensity 0:12
    • High Intensity 0:25
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    • Low Intensity 0:12
    • High Intensity 0:25
    • Cooldown 3:00
  • Circuit Timer (4:50)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 1 0:10
    • Rest 0:05
    • Exercise 2 0:05
    • Rest 0:10
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  • HIIT Timer (6:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
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    • Low Intensity 0:30
    • High Intensity 0:30
    • Cooldown 0:30
  • SJT 2H20M (2:20:00)

    Exercises:
    • Interval 1
    • Interval 1 2:20:00
  • ABS (5:27)

    Exercises:
    • Plank Dip
    • Mountain Climbers
    • Plank
    • Fire Hydrants Side
    • Exercise 5
    • Plank dip 0:30
    • Rest 0:03
    • Mountain climbers 0:30
    • Rest 0:03
    • Plank 0:30
    • Rest 0:03
    • Fire hydrants side 0:30
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    • Exercise 5 0:30
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    • Plank dip 0:30
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    • Mountain climbers 0:30
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    • Plank 0:30
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    • Fire hydrants side 0:30
    • Rest 0:03
    • Exercise 5 0:30
  • Round Timer (8:30)

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    • Round 5 1:00
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    • Round 6 1:00
  • Round Timer (7:00)

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    • Round 4 1:00
  • Circuit Timer (7:15)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 1 0:10
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    • Exercise 2 0:05
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