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The smart workout log for strength training at the gym.

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Latest Timers

  • Circuit Timer (27:10)

    Exercises:
    • Squat
    • Split Squat
    • Hip Thrusts
    • Bicycle
    • Plank
    • Calfs
    • Stiff Leg Dead Lift
    • Alternating Toe Touches
    • Squat 0:30
    • Rest 0:10
    • Split squat 0:30
    • Rest 0:10
    • Hip thrusts 0:30
    • Rest 0:10
    • Bicycle 0:30
    • Rest 0:10
    • Plank 0:30
    • Rest 0:10
    • Calfs 0:30
    • Rest 0:10
    • Stiff leg dead lift 0:30
    • Rest 0:10
    • Alternating toe touches 0:30
    • Rest 0:20
    • Squat 0:30
    • Rest 0:10
    • Split squat 0:30
    • Rest 0:10
    • Hip thrusts 0:30
    • Rest 0:10
    • Bicycle 0:30
    • Rest 0:10
    • Plank 0:30
    • Rest 0:10
    • Calfs 0:30
    • Rest 0:10
    • Stiff leg dead lift 0:30
    • Rest 0:10
    • Alternating toe touches 0:30
    • Rest 0:20
    • Squat 0:30
    • Rest 0:10
    • Split squat 0:30
    • Rest 0:10
    • Hip thrusts 0:30
    • Rest 0:10
    • Bicycle 0:30
    • Rest 0:10
    • Plank 0:30
    • Rest 0:10
    • Calfs 0:30
    • Rest 0:10
    • Stiff leg dead lift 0:30
    • Rest 0:10
    • Alternating toe touches 0:30
    • Rest 0:20
    • Squat 0:30
    • Rest 0:10
    • Split squat 0:30
    • Rest 0:10
    • Hip thrusts 0:30
    • Rest 0:10
    • Bicycle 0:30
    • Rest 0:10
    • Plank 0:30
    • Rest 0:10
    • Calfs 0:30
    • Rest 0:10
    • Stiff leg dead lift 0:30
    • Rest 0:10
    • Alternating toe touches 0:30
    • Rest 0:20
    • Squat 0:30
    • Rest 0:10
    • Split squat 0:30
    • Rest 0:10
    • Hip thrusts 0:30
    • Rest 0:10
    • Bicycle 0:30
    • Rest 0:10
    • Plank 0:30
    • Rest 0:10
    • Calfs 0:30
    • Rest 0:10
    • Stiff leg dead lift 0:30
    • Rest 0:10
    • Alternating toe touches 0:30
  • timer (3:20)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 6
    • Interval 7
    • Interval 8
    • Interval 1 0:20
    • Interval 2 0:30
    • Interval 3 0:20
    • Interval 4 0:30
    • Interval 5 0:20
    • Interval 6 0:30
    • Interval 7 0:20
    • Interval 8 0:30
  • HIIT Timer (19:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
  • Circuit Timer (3:30)

    Exercises:
    • Squat
    • Split Squat
    • Hip Thrusts
    • Bicycle
    • Plank
    • Calfs
    • Stiff Leg Dead Lift
    • Squat 0:30
    • Split Squat 0:30
    • Hip thrusts 0:30
    • Bicycle 0:30
    • Plank 0:30
    • Calfs 0:30
    • Stiff leg dead lift 0:30
  • Circuit Timer (2:30)

    Exercises:
    • Exercise 1
    • Exercise 1 0:30
    • Exercise 1 0:30
    • Exercise 1 0:30
    • Exercise 1 0:30
    • Exercise 1 0:30
  • HIIT Timer (20:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 5:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
  • HIIT Timer (27:28)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 0:07
    • High Intensity 0:30
    • Low Intensity 0:07
    • High Intensity 0:30
    • Low Intensity 0:07
    • High Intensity 0:30
    • Low Intensity 0:07
    • High Intensity 0:30
    • Low Intensity 0:07
    • High Intensity 0:30
    • Low Intensity 0:07
    • High Intensity 0:30
    • Low Intensity 0:07
    • High Intensity 0:30
    • Low Intensity 0:07
    • High Intensity 0:30
    • Low Intensity 0:07
    • High Intensity 0:30
    • Low Intensity 0:07
    • High Intensity 0:30
    • Low Intensity 0:07
    • High Intensity 0:30
    • Low Intensity 0:07
    • High Intensity 0:30
    • Low Intensity 0:07
    • High Intensity 0:30
    • Low Intensity 0:07
    • High Intensity 0:30
    • Low Intensity 0:07
    • High Intensity 0:30
    • Low Intensity 0:07
    • High Intensity 0:30
    • Low Intensity 0:07
    • High Intensity 0:30
    • Low Intensity 0:07
    • High Intensity 0:30
    • Low Intensity 0:07
    • High Intensity 0:30
    • Low Intensity 0:07
    • High Intensity 0:30
    • Low Intensity 0:07
    • High Intensity 0:30
    • Low Intensity 0:07
    • High Intensity 0:30
    • Low Intensity 0:07
    • High Intensity 0:30
    • Low Intensity 0:07
    • High Intensity 0:30
    • Low Intensity 0:07
    • High Intensity 0:30
    • Low Intensity 0:07
    • High Intensity 0:30
    • Low Intensity 0:07
    • High Intensity 0:30
    • Low Intensity 0:07
    • High Intensity 0:30
    • Low Intensity 0:07
    • High Intensity 0:30
    • Low Intensity 0:07
    • High Intensity 0:30
    • Low Intensity 0:07
    • High Intensity 0:30
    • Low Intensity 0:07
    • High Intensity 0:30
    • Low Intensity 0:07
    • High Intensity 0:30
    • Low Intensity 0:07
    • High Intensity 0:30
    • Cooldown 3:00
  • HIIT Timer (5:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
  • HIIT Timer (11:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Cooldown 3:00
  • Circuit Timer (23:30)

    Exercises:
    • Exercise
    • Exercise 0:30
    • Rest 0:30
    • Exercise 0:30
    • Rest 0:30
    • Exercise 0:30
    • Rest 0:30
    • Exercise 0:30
    • Rest 0:30
    • Exercise 0:30
    • Rest 0:30
    • Exercise 0:30
    • Rest 0:30
    • Exercise 0:30
    • Rest 0:30
    • Exercise 0:30
    • Rest 0:30
    • Exercise 0:30
    • Rest 0:30
    • Exercise 0:30
    • Rest 0:30
    • Exercise 0:30
    • Rest 0:30
    • Exercise 0:30
    • Rest 0:30
    • Exercise 0:30
    • Rest 0:30
    • Exercise 0:30
    • Rest 0:30
    • Exercise 0:30
    • Rest 0:30
    • Exercise 0:30
    • Rest 0:30
    • Exercise 0:30
    • Rest 0:30
    • Exercise 0:30
    • Rest 0:30
    • Exercise 0:30
    • Rest 0:30
    • Exercise 0:30
    • Rest 0:30
    • Exercise 0:30
    • Rest 0:30
    • Exercise 0:30
    • Rest 0:30
    • Exercise 0:30
    • Rest 0:30
    • Exercise 0:30
  • HIIT Timer (52:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • Custom Timer (1:13)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 6
    • Interval 7
    • Interval 8
    • Interval 1 0:03
    • Interval 2 0:10
    • Interval 3 0:10
    • Interval 4 0:10
    • Interval 5 0:10
    • Interval 6 0:10
    • Interval 7 0:10
    • Interval 8 0:10