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The smart workout log for strength training at the gym.

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  • HIIT Timer (1:12:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
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    • Low Intensity 0:10
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    • Low Intensity 0:10
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    • Low Intensity 0:10
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    • Low Intensity 0:10
    • High Intensity 0:30
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    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Cooldown 3:00
  • Tabata Timer (3:50)

    Exercises:
    • Tabata 1
    • Tabata 1 0:20
  • HIIT Timer (28:15)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Cooldown 3:00
  • Exercises:
    • 1 Y Facing The Mirror
    • Wheelbarrow
    • Plan To Pike
    • Plank Hold
    • Push Up
    • Catfish
    • Standing Long Jump With Pole R
    • Standing Lunge With Calf Raise R
    • Elevator Lunge R
    • Carriage Kicks R
    • Standing Inner Thigh Facing Buddha
    • Elevator Lunge L
    • Carriage Kicks L
    • Standing Lunge With Calf Raise Facing Mirror L
    • Standing Long Jump L With Red Pole
    • Squat Facing State Street
    • 2-3 4 Y
    • Tailbone Angel Facing Mirror
    • Motorboat Facing Door R
    • Bowling Facing Mirror R
    • Bowling L
    • Motorboat Facing Door L
    • Marcia Rotate Back Handles
    • Bicep Pull Facing Door
    • Lat Pull Facing Door
    • Scrambles Eggs L
    • Kneeling Torso Twist Facing Buddha
    • Scrambled Eggs R
    • Kneeling Torso Twist Facing State
    • Knee Strap Crunch Facing Door
    • Jackknife Facing Mirror
    • Bungee R Straight Leg
    • Bungee R Bent Leg Sustained Raises
    • Tricep Bungee
    • Red Strap Crunch Seated On The Back
    • 1 y facing the mirror 0:10
    • Wheelbarrow 1:00
    • Plan to Pike 1:00
    • Plank hold 0:30
    • Push up 0:30
    • Catfish 1:00
    • Standing Long Jump with pole R 1:00
    • Standing lunge with calf raise R 2:00
    • Elevator lunge R 2:00
    • Carriage Kicks R 0:30
    • Standing inner thigh facing Buddha 0:30
    • Elevator Lunge L 2:00
    • Carriage kicks L 0:30
    • Standing Lunge with calf raise facing mirror L 2:00
    • Standing Long Jump L with red pole 1:00
    • Squat facing State Street 1:00
    • 2-3 4 y 0:10
    • Tailbone angel facing mirror 1:00
    • motorboat facing door R 1:00
    • bowling facing mirror R 1:00
    • bowling L 1:00
    • Motorboat facing door L 1:00
    • marcia rotate back handles 0:30
    • Bicep pull facing door 1:00
    • Lat pull facing door 1:00
    • scrambles eggs L 2:00
    • kneeling torso twist facing buddha 2:00
    • scrambled eggs R 2:00
    • kneeling torso twist facing state 2:00
    • knee strap crunch facing door 2:00
    • jackknife facing mirror 2:00
    • bungee R straight leg 0:30
    • bungee R bent leg sustained raises 0:30
    • Tricep bungee 0:30
    • bungee R straight leg 0:30
    • bungee R bent leg sustained raises 0:30
    • Red strap crunch seated on the back 1:00
  • Exercises:
    • Squats
    • Crunches
    • Pushups
    • Mountain Climbers
    • Triceps
    • Obliques
    • Yoga Pose
    • Squats 0:30
    • Rest between intervals 0:10
    • Crunches 0:20
    • Rest between intervals 0:10
    • Pushups 0:20
    • Rest between intervals 0:10
    • Mountain Climbers 0:20
    • Rest between intervals 0:10
    • Triceps 0:30
    • Rest between intervals 0:10
    • Obliques 0:15
    • Rest between intervals 0:10
    • Yoga Pose 0:30
    • Rest between sets 0:20
    • Squats 0:30
    • Rest between intervals 0:10
    • Crunches 0:20
    • Rest between intervals 0:10
    • Pushups 0:20
    • Rest between intervals 0:10
    • Mountain Climbers 0:20
    • Rest between intervals 0:10
    • Triceps 0:30
    • Rest between intervals 0:10
    • Obliques 0:15
    • Rest between intervals 0:10
    • Yoga Pose 0:30
  • HIIT Timer (36:15)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 7:00
    • Low Intensity 0:45
    • High Intensity 7:00
    • Low Intensity 0:45
    • High Intensity 7:00
    • Low Intensity 0:45
    • High Intensity 7:00
    • Cooldown 3:00
  • HIIT Timer (26:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:15
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
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    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
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    • High Intensity 0:20
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    • High Intensity 0:20
    • Low Intensity 0:20
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    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Cooldown 0:15
  • Routine 4 (1:17:10)

    Exercises:
    • Lead Pipe - Mtpc Buzzing
    • Stamp
    • Arban Lip Trills
    • Ackley Mid-low
    • Rest
    • Schlossberg 32
    • Soft Attacks
    • Lip Bends
    • Clark 2 Low
    • Clark 3 Ppp
    • Starts
    • Colin Pg 14-22
    • 1 Min Drill
    • Arban Triple 1-9
    • Flow Pull Down
    • Minor Scales In 4ths
    • Lead Pipe - Mtpc Buzzing 5:00
    • Stamp 8:00
    • Arban Lip Trills 4:00
    • Ackley Mid-low 3:00
    • Rest 3:00
    • Schlossberg 32 5:00
    • Soft Attacks 5:00
    • Lip Bends 5:00
    • Rest 3:00
    • Clark 2 Low 5:00
    • Clark 3 PPP 5:00
    • Starts 5:00
    • Rest 3:00
    • Colin Pg 14-22 5:00
    • 1 Min Drill 1:10
    • Arban Triple 1-9 5:00
    • Flow Pull Down 2:00
    • Minor Scales In 4ths 5:00
  • HIIT Timer (22:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:20
    • Low Intensity 1:30
    • High Intensity 0:20
    • Low Intensity 1:30
    • High Intensity 0:20
    • Low Intensity 1:30
    • High Intensity 0:20
    • Low Intensity 1:30
    • High Intensity 0:20
    • Low Intensity 1:30
    • High Intensity 0:20
    • Low Intensity 1:30
    • High Intensity 0:20
    • Low Intensity 1:30
    • High Intensity 0:20
    • Low Intensity 1:30
    • High Intensity 0:20
    • Low Intensity 1:30
    • High Intensity 0:20
    • Cooldown 3:00
    • Round 1 3:00
    • Break 1:00
    • Round 2 3:00
    • Break 1:00
    • Round 3 3:00
    • Break 1:00
    • Round 4 3:00
    • Break 1:00
    • Round 5 3:00
  • Hiit (41:30)

    Exercises:
    • Start
    • Jog
    • Side Lunge
    • Body Squats
    • Push Up
    • Set Up
    • Exercise 1
    • Exercise 2
    • Rest
    • Ladder Up
    • Ladder Down
    • Core
    • start 0:10
    • Jog 1:00
    • Side Lunge 0:30
    • Body squats 0:30
    • Push-up 0:30
    • Jog 0:30
    • Side Lunge 0:30
    • Body squats 0:30
    • Push-up 0:30
    • set up 1:15
    • Exercise 1 0:20
    • Exercise 2 0:20
    • Rest 0:30
    • Exercise 1 0:20
    • Exercise 2 0:20
    • Rest 0:20
    • Exercise 1 0:20
    • Exercise 2 0:20
    • Rest 0:25
    • Exercise 1 0:20
    • Exercise 2 0:20
    • Rest 0:20
    • Exercise 1 0:20
    • Exercise 2 0:20
    • Rest 0:20
    • Exercise 1 0:20
    • Exercise 2 0:20
    • set up 1:15
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • set up 1:15
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • set up 1:15
    • Ladder up 1:00
    • rest 0:30
    • ladder down 1:15
    • set up 1:15
    • Ladder up 1:00
    • rest 0:30
    • ladder down 1:15
    • core 5:00
  • HIIT Timer (5:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50