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The smart workout log for strength training at the gym.

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  • Interval COD4 (16:14)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:29
    • Low Intensity 1:28
    • High Intensity 0:29
    • Low Intensity 1:28
    • High Intensity 0:29
    • Low Intensity 1:28
    • High Intensity 0:29
    • Low Intensity 1:28
    • High Intensity 0:29
    • Low Intensity 1:28
    • High Intensity 0:29
    • Cooldown 3:00
  • Circuit Timer (19:25)

    Exercises:
    • Skip
    • Crunch
    • Burpee
    • Cycle
    • Oblique
    • Warmup 2:00
    • skip 0:30
    • change 0:05
    • Crunch 1:00
    • change 0:05
    • Burpee 0:30
    • change 0:05
    • Cycle 1:00
    • change 0:05
    • Skip 0:30
    • change 0:05
    • Oblique 1:00
    • Rest 0:20
    • skip 0:30
    • change 0:05
    • Crunch 1:00
    • change 0:05
    • Burpee 0:30
    • change 0:05
    • Cycle 1:00
    • change 0:05
    • Skip 0:30
    • change 0:05
    • Oblique 1:00
    • Rest 0:20
    • skip 0:30
    • change 0:05
    • Crunch 1:00
    • change 0:05
    • Burpee 0:30
    • change 0:05
    • Cycle 1:00
    • change 0:05
    • Skip 0:30
    • change 0:05
    • Oblique 1:00
    • Cooldown 2:00
  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • HIIT Timer (2:35)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:05
    • High Intensity 0:20
    • Low Intensity 0:05
    • High Intensity 0:20
    • Low Intensity 0:05
    • High Intensity 0:20
    • Low Intensity 0:05
    • High Intensity 0:20
    • Low Intensity 0:05
    • High Intensity 0:20
    • Low Intensity 0:05
    • High Intensity 0:20
    • Cooldown 0:05
  • HIIT Timer (9:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
  • Exercises:
    • Vinyasa
    • Russian Twists
    • Plank Right/left Arm Infront
    • Plank Right/ Left Leg Behind
    • Superwoman Plank
    • Warmup 0:30
    • Vinyasa 0:20
    • Rest 0:10
    • Vinyasa 0:20
    • Rest 0:10
    • Vinyasa 0:20
    • Rest 0:10
    • Vinyasa 0:20
    • Rest 0:10
    • Vinyasa 0:20
    • Rest 0:10
    • Vinyasa 0:20
    • Rest 0:10
    • Vinyasa 0:20
    • Rest 0:10
    • Vinyasa 0:20
    • Rest 0:30
    • Russian Twists 0:20
    • Rest 0:10
    • Russian Twists 0:20
    • Rest 0:10
    • Russian Twists 0:20
    • Rest 0:10
    • Russian Twists 0:20
    • Rest 0:10
    • Russian Twists 0:20
    • Rest 0:10
    • Russian Twists 0:20
    • Rest 0:10
    • Russian Twists 0:20
    • Rest 0:10
    • Russian Twists 0:20
    • Rest 0:30
    • Plank Right/left Arm Infront 0:20
    • Rest 0:10
    • Plank Right/left Arm Infront 0:20
    • Rest 0:10
    • Plank Right/left Arm Infront 0:20
    • Rest 0:10
    • Plank Right/left Arm Infront 0:20
    • Rest 0:10
    • Plank Right/left Arm Infront 0:20
    • Rest 0:10
    • Plank Right/left Arm Infront 0:20
    • Rest 0:10
    • Plank Right/left Arm Infront 0:20
    • Rest 0:10
    • Plank Right/left Arm Infront 0:20
    • Rest 0:30
    • Plank Right/ Left Leg Behind 0:20
    • Rest 0:10
    • Plank Right/ Left Leg Behind 0:20
    • Rest 0:10
    • Plank Right/ Left Leg Behind 0:20
    • Rest 0:10
    • Plank Right/ Left Leg Behind 0:20
    • Rest 0:10
    • Plank Right/ Left Leg Behind 0:20
    • Rest 0:10
    • Plank Right/ Left Leg Behind 0:20
    • Rest 0:10
    • Plank Right/ Left Leg Behind 0:20
    • Rest 0:10
    • Plank Right/ Left Leg Behind 0:20
    • Rest 0:30
    • Superwoman Plank 0:20
    • Rest 0:10
    • Superwoman Plank 0:20
    • Rest 0:10
    • Superwoman Plank 0:20
    • Rest 0:10
    • Superwoman Plank 0:20
    • Rest 0:10
    • Superwoman Plank 0:20
    • Rest 0:10
    • Superwoman Plank 0:20
    • Rest 0:10
    • Superwoman Plank 0:20
    • Rest 0:10
    • Superwoman Plank 0:20
  • Qinetic Workout 2 (4:33:00)

    Exercises:
    • Arc Press Lunge
    • Rest
    • Belt Kicks
    • Speed Skater
    • Side Lunge Reach
    • Set Rest 30 Seconds
    • Rear Fly To Front Raise
    • Spider Plank To Cross Knee In
    • Superman
    • Bicycle
    • Curtesy Shoulder Press
    • Bridge Fly
    • Punch Series Jump Switch
    • Wood Chop Hops
    • Bicycle Crunch To Extension
    • 8 Mountains To Burpee
    • Squat To Side Leg Kick
    • Chatranga Hold
    • Push-up To Down Dog
    • Squat To Alt Reverse Lunge
    • Quick Standing Knee Ins 4 At A Time
    • Weight Rainbow Switch Jump
    • Side Plank Hold Left
    • Chair Shoulder Press
    • Superman To V Up
    • Tuck Jump
    • Side Plank Hold Right
    • Warmup 3:00
    • Arc Press. Lunge 0:30
    • Rest 0:10
    • Belt Kicks 0:30
    • Rest 0:10
    • Speed Skater 0:30
    • Rest 0:10
    • Side Lunge Reach 0:30
    • Rest 0:10
    • Arc Press. Lunge 0:30
    • Rest 0:10
    • Belt Kicks 0:30
    • Rest 0:10
    • Speed Skater 0:30
    • Rest 0:10
    • Side Lunge Reach 0:30
    • Set Rest 30 Seconds 0:30
    • Rear Fly To Front Raise 0:30
    • Rest 0:10
    • Spider Plank To Cross Knee In 0:30
    • Rest 0:10
    • Superman 0:30
    • Rest 0:10
    • Bicycle 0:30
    • Rest 0:10
    • Rear Fly To Front Raise 0:30
    • Rest 0:10
    • Spider Plank To Cross Knee In 0:30
    • Rest 0:10
    • Superman 0:30
    • Rest 0:10
    • Bicycle 0:30
    • Set Rest 30 Seconds 0:30
    • Curtesy Shoulder Press 0:30
    • Rest 0:10
    • Bridge Fly 0:30
    • Rest 0:10
    • Punch Series Jump Switch 0:30
    • Rest 0:10
    • Wood Chop Hops 0:30
    • Rest 0:10
    • Curtesy Shoulder Press 0:30
    • Rest 0:10
    • Bridge Fly 0:30
    • Rest 0:10
    • Punch Series Jump Switch 0:30
    • Rest 0:10
    • Wood Chop Hops 0:30
    • Set Rest 30 Seconds 0:30
    • Bicycle Crunch To Extension 0:30
    • Rest 0:10
    • 8 Mountains To Burpee 0:30
    • Rest 0:10
    • Squat To Side Leg Kick 0:30
    • Rest 0:10
    • Chatranga Hold 0:30
    • Rest 0:10
    • Bicycle Crunch To Extension 0:30
    • Rest 0:10
    • 8 Mountains To Burpee 0:30
    • Rest 0:10
    • Squat To Side Leg Kick 0:30
    • Rest 0:10
    • Chatranga Hold 0:30
    • Set Rest 30 Seconds 0:30
    • Push-up To Down Dog 0:30
    • Rest 0:10
    • Squat To Alt Reverse Lunge 0:30
    • Rest 0:10
    • Quick Standing Knee Ins 4 At A Time 0:30
    • Rest 0:10
    • Weight Rainbow Switch Jump 0:30
    • Rest 0:10
    • Push-up To Down Dog 0:30
    • Rest 0:10
    • Squat To Alt Reverse Lunge 0:30
    • Rest 0:10
    • Quick Standing Knee Ins 4 At A Time 0:30
    • Rest 0:10
    • Weight Rainbow Switch Jump 0:30
    • Set Rest 30 Seconds 0:30
    • Side Plank Hold Left 0:30
    • Rest 0:10
    • Chair Shoulder Press 0:30
    • Rest 0:10
    • Superman To V Up 0:30
    • Rest 0:10
    • Tuck Jump 0:30
    • Rest 0:10
    • Side Plank Hold Right 0:30
    • Rest 0:10
    • Chair Shoulder Press 0:30
    • Rest 0:10
    • Superman To V Up 0:30
    • Rest 0:10
    • Tuck Jump 0:30
    • Cooldown 2:00
  • Circuit Timer (4:00)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 1 0:10
    • Exercise 2 0:10
    • Exercise 3 0:10
    • Exercise 4 0:10
    • Exercise 1 0:10
    • Exercise 2 0:10
    • Exercise 3 0:10
    • Exercise 4 0:10
    • Exercise 1 0:10
    • Exercise 2 0:10
    • Exercise 3 0:10
    • Exercise 4 0:10
    • Exercise 1 0:10
    • Exercise 2 0:10
    • Exercise 3 0:10
    • Exercise 4 0:10
    • Exercise 1 0:10
    • Exercise 2 0:10
    • Exercise 3 0:10
    • Exercise 4 0:10
    • Exercise 1 0:10
    • Exercise 2 0:10
    • Exercise 3 0:10
    • Exercise 4 0:10
  • Bunkie Test (22:10)

    Exercises:
    • Front Plank
    • Reverse Plank
    • Lateral Side Plank
    • 90 Degree
    • Medial Side Plank
    • Warmup 1:00
    • Front Plank 0:20
    • Rest 0:10
    • Front Plank 0:20
    • Rest 0:10
    • Front Plank 0:20
    • Rest 0:10
    • Front Plank 0:20
    • Rest 0:10
    • Front Plank 0:20
    • Rest 0:10
    • Front Plank 0:20
    • Rest 0:10
    • Front Plank 0:20
    • Rest 0:10
    • Front Plank 0:20
    • Switch 0:30
    • Reverse Plank 0:20
    • Rest 0:10
    • Reverse Plank 0:20
    • Rest 0:10
    • Reverse Plank 0:20
    • Rest 0:10
    • Reverse Plank 0:20
    • Rest 0:10
    • Reverse Plank 0:20
    • Rest 0:10
    • Reverse Plank 0:20
    • Rest 0:10
    • Reverse Plank 0:20
    • Rest 0:10
    • Reverse Plank 0:20
    • Switch 0:30
    • Lateral Side Plank 0:20
    • Rest 0:10
    • Lateral Side Plank 0:20
    • Rest 0:10
    • Lateral Side Plank 0:20
    • Rest 0:10
    • Lateral Side Plank 0:20
    • Rest 0:10
    • Lateral Side Plank 0:20
    • Rest 0:10
    • Lateral Side Plank 0:20
    • Rest 0:10
    • Lateral Side Plank 0:20
    • Rest 0:10
    • Lateral Side Plank 0:20
    • Switch 0:30
    • 90 Degree 0:20
    • Rest 0:10
    • 90 Degree 0:20
    • Rest 0:10
    • 90 Degree 0:20
    • Rest 0:10
    • 90 Degree 0:20
    • Rest 0:10
    • 90 Degree 0:20
    • Rest 0:10
    • 90 Degree 0:20
    • Rest 0:10
    • 90 Degree 0:20
    • Rest 0:10
    • 90 Degree 0:20
    • Switch 0:30
    • Medial Side Plank 0:20
    • Rest 0:10
    • Medial Side Plank 0:20
    • Rest 0:10
    • Medial Side Plank 0:20
    • Rest 0:10
    • Medial Side Plank 0:20
    • Rest 0:10
    • Medial Side Plank 0:20
    • Rest 0:10
    • Medial Side Plank 0:20
    • Rest 0:10
    • Medial Side Plank 0:20
    • Rest 0:10
    • Medial Side Plank 0:20
  • Circuit Timer (1:00)

    Exercises:
    • Exercise 1
    • Exercise 1 1:00
  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • Circuit Timer (1:00)

    Exercises:
    • Exercise 1
    • Exercise 1 0:10
    • Exercise 1 0:10
    • Exercise 1 0:10
    • Exercise 1 0:10
    • Exercise 1 0:10
    • Exercise 1 0:10