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The smart workout log for strength training at the gym.

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  • HIIT Timer (8:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 2:00
    • Low Intensity 1:00
    • High Intensity 2:00
    • Low Intensity 1:00
    • High Intensity 2:00
    • Cooldown 0:10
  • HIIT Timer (1:05:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
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    • High Intensity 0:40
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    • High Intensity 0:40
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    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Cooldown 3:00
  • HIIT Timer (1:07:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:00
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
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    • Low Intensity 0:10
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    • Low Intensity 0:10
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    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
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    • Low Intensity 0:10
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    • Low Intensity 0:10
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    • Low Intensity 0:10
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    • Low Intensity 0:10
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    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
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    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
  • Circuit Timer (4:21)

    Exercises:
    • Exercise 1
    • Exercise 1 0:30
    • Rest 0:03
    • Exercise 1 0:30
    • Rest 0:03
    • Exercise 1 0:30
    • Rest 0:03
    • Exercise 1 0:30
    • Rest 0:03
    • Exercise 1 0:30
    • Rest 0:03
    • Exercise 1 0:30
    • Rest 0:03
    • Exercise 1 0:30
    • Rest 0:03
    • Exercise 1 0:30
  • HIIT Timer (11:15)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Low Intensity 0:15
    • High Intensity 0:40
    • Cooldown 3:00
  • HIIT Timer (11:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Cooldown 1:30
  • Lacrosse Practice (1:30:00)

    Exercises:
    • 1 To 1 Passing
    • Line Drill - Rh Passing
    • Line Drill - Rh Passing W/ Pump Fake
    • Line Drill - Rh Passing W/ Rocker
    • Line Drill - Lh Passing
    • Line Drill - Lh Passing W/ Pump Fake
    • Line Drill - Lh Passing W/ Rocker
    • Line Drill - Catch R Throw L
    • Line Drill - Catch L Throw R
    • Line Drill - Ground Balls
    • Zig Zag Cradling - Two Hands
    • Zig Zag Cradling One Hand
    • Water Break
    • Catch & Shoot - Rh
    • Catch & Shoot - Rh W/ Rocker
    • Catch & Shoot - Lh
    • Catch & Shoot - Lh W/ Rocker
    • 3 V 2 Keep Away
    • 4 V 4 Game Play
    • 1 to 1 Passing 5:00
    • Line Drill - RH Passing 2:00
    • Line Drill - RH Passing w/ Pump Fake 2:00
    • Line Drill - RH Passing w/ Rocker 2:00
    • Line Drill - LH Passing 2:00
    • Line Drill - LH Passing w/ Pump Fake 2:00
    • Line Drill - LH Passing w/ Rocker 2:00
    • Line Drill - Catch R Throw L 2:00
    • Line Drill - Catch L Throw R 2:00
    • Line Drill - Ground Balls 4:00
    • Zig Zag Cradling - Two Hands 2:30
    • Zig Zag Cradling - One Hand 2:30
    • Water Break 5:00
    • Catch & Shoot - RH 2:30
    • Catch & Shoot - RH w/ Rocker 2:30
    • Catch & Shoot - LH 2:30
    • Catch & Shoot - LH w/ Rocker 2:30
    • 3 v 2 Keep Away 10:00
    • Water Break 5:00
    • 4 v 4 Game Play 30:00
  • Lacrosse Practice (1:30:00)

    Exercises:
    • 1 To 1 Passing
    • Line Drill - Rh Passing
    • Line Drill - Rh Passing W/ Pump Fake
    • Line Drill - Rh Passing W/ Rocker
    • Line Drill - Lh Passing
    • Line Drill - Lh Passing W/ Pump Fake
    • Line Drill - Lh Passing W/ Rocker
    • Line Drill - Catch R Throw L
    • Line Drill - Catch L Throw R
    • Line Drill - Ground Balls
    • Zig Zag Cradling - Two Hands
    • Zig Zag Cradling One Hand
    • Water Break
    • Catch & Shoot - Rh
    • Catch & Shoot - Rh W/ Rocker
    • Catch & Shoot - Lh
    • Catch & Shoot - Lh W/ Rocker
    • 3 V 2 Keep Away
    • 4 V 4 Game Play
    • 1 to 1 Passing 5:00
    • Line Drill - RH Passing 2:00
    • Line Drill - RH Passing w/ Pump Fake 2:00
    • Line Drill - RH Passing w/ Rocker 2:00
    • Line Drill - LH Passing 2:00
    • Line Drill - LH Passing w/ Pump Fake 2:00
    • Line Drill - LH Passing w/ Rocker 2:00
    • Line Drill - Catch R Throw L 2:00
    • Line Drill - Catch L Throw R 2:00
    • Line Drill - Ground Balls 4:00
    • Zig Zag Cradling - Two Hands 2:30
    • Zig Zag Cradling - One Hand 2:30
    • Water Break 5:00
    • Catch & Shoot - RH 2:30
    • Catch & Shoot - RH w/ Rocker 2:30
    • Catch & Shoot - LH 2:30
    • Catch & Shoot - LH w/ Rocker 2:30
    • 3 v 2 Keep Away 10:00
    • Water Break 5:00
    • 4 v 4 Game Play 30:00
  • Lacrosse Practice (1:30:00)

    Exercises:
    • 1 To 1 Passing
    • Line Drill - Rh Passing
    • Line Drill - Rh Passing W/ Pump Fake
    • Line Drill - Rh Passing W/ Rocker
    • Line Drill - Lh Passing
    • Line Drill - Lh Passing W/ Pump Fake
    • Line Drill - Lh Passing W/ Rocker
    • Line Drill - Catch R Throw L
    • Line Drill - Catch L Throw R
    • Line Drill - Ground Balls
    • Zig Zag Cradling - Two Hands
    • Zig Zag Cradling One Hand
    • Water Break
    • Catch & Shoot - Rh
    • Catch & Shoot - Rh W/ Rocker
    • Catch & Shoot - Lh
    • Catch & Shoot - Lh W/ Rocker
    • 3 V 2 Keep Away
    • 4 V 4 Game Play
    • 1 to 1 Passing 5:00
    • Line Drill - RH Passing 2:00
    • Line Drill - RH Passing w/ Pump Fake 2:00
    • Line Drill - RH Passing w/ Rocker 2:00
    • Line Drill - LH Passing 2:00
    • Line Drill - LH Passing w/ Pump Fake 2:00
    • Line Drill - LH Passing w/ Rocker 2:00
    • Line Drill - Catch R Throw L 2:00
    • Line Drill - Catch L Throw R 2:00
    • Line Drill - Ground Balls 4:00
    • Zig Zag Cradling - Two Hands 2:30
    • Zig Zag Cradling - One Hand 2:30
    • Water Break 5:00
    • Catch & Shoot - RH 2:30
    • Catch & Shoot - RH w/ Rocker 2:30
    • Catch & Shoot - LH 2:30
    • Catch & Shoot - LH w/ Rocker 2:30
    • 3 v 2 Keep Away 10:00
    • Water Break 5:00
    • 4 v 4 Game Play 30:00
  • Lacrosse Practice (1:30:00)

    Exercises:
    • 1 To 1 Passing
    • Line Drill - Rh Passing
    • Line Drill - Rh Passing W/ Pump Fake
    • Line Drill - Rh Passing W/ Rocker
    • Line Drill - Lh Passing
    • Line Drill - Lh Passing W/ Pump Fake
    • Line Drill - Lh Passing W/ Rocker
    • Line Drill - Catch R Throw L
    • Line Drill - Catch L Throw R
    • Line Drill - Ground Balls
    • Zig Zag Cradling - Two Hands
    • Zig Zag Cradling One Hand
    • Water Break
    • Catch & Shoot - Rh
    • Catch & Shoot - Rh W/ Rocker
    • Catch & Shoot - Lh
    • Catch & Shoot - Lh W/ Rocker
    • 3 V 2 Keep Away
    • 4 V 4 Game Play
    • 1 to 1 Passing 5:00
    • Line Drill - RH Passing 2:00
    • Line Drill - RH Passing w/ Pump Fake 2:00
    • Line Drill - RH Passing w/ Rocker 2:00
    • Line Drill - LH Passing 2:00
    • Line Drill - LH Passing w/ Pump Fake 2:00
    • Line Drill - LH Passing w/ Rocker 2:00
    • Line Drill - Catch R Throw L 2:00
    • Line Drill - Catch L Throw R 2:00
    • Line Drill - Ground Balls 4:00
    • Zig Zag Cradling - Two Hands 2:30
    • Zig Zag Cradling - One Hand 2:30
    • Water Break 5:00
    • Catch & Shoot - RH 2:30
    • Catch & Shoot - RH w/ Rocker 2:30
    • Catch & Shoot - LH 2:30
    • Catch & Shoot - LH w/ Rocker 2:30
    • 3 v 2 Keep Away 10:00
    • Water Break 5:00
    • 4 v 4 Game Play 30:00
  • Exercises:
    • Start Running
    • Start Walking
    • Begin Warmup 5:00
    • Start Running 0:30
    • Start Walking 5:00
    • Start Running 0:30
    • Start Walking 5:00
    • Start Running 0:30
    • Start Walking 5:00
    • Start Running 0:30
    • Start Walking 5:00
    • Start Running 0:30
    • Begin Cooldown 3:30
  • Circuit Timer (12:20)

    Exercises:
    • Jump Rope
    • Push Up
    • Jump Rope Single Leg
    • Plank Side Toe
    • Walking Push Up
    • Plank
    • jump rope 0:30
    • push up 0:30
    • Jump rope single leg 0:30
    • plank side toe 0:30
    • Jump rope 0:30
    • walking push up 0:30
    • jump rope single leg 0:30
    • plank 0:30
    • Rest 0:10
    • jump rope 0:30
    • push up 0:30
    • Jump rope single leg 0:30
    • plank side toe 0:30
    • Jump rope 0:30
    • walking push up 0:30
    • jump rope single leg 0:30
    • plank 0:30
    • Rest 0:10
    • jump rope 0:30
    • push up 0:30
    • Jump rope single leg 0:30
    • plank side toe 0:30
    • Jump rope 0:30
    • walking push up 0:30
    • jump rope single leg 0:30
    • plank 0:30