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The smart workout log for strength training at the gym.

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  • Circuit Timer (3:50)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:30
    • Rest 0:10
    • Exercise 3 0:30
    • Rest 0:10
    • Exercise 4 0:30
    • Rest 0:10
    • Exercise 5 0:30
    • Rest 0:10
    • Exercise 6 0:30
  • HIIT Timer (11:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Cooldown 0:30
  • HIIT Timer (24:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:20
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Cooldown 3:00
  • Exercises:
    • Power Jumps
    • Belt Kicks
    • Hit The Floor
    • V Push-up
    • Rest
    • V Push Ups
    • Triceps Dips
    • One Legged Triceps Dips
    • Hurdle Jump
    • Globe Jump
    • Moving Push Ups
    • Floor Sprints
    • Hop Squats To Push Upsx 8
    • Break
    • Stretch
    • Power Jumps 0:30
    • Belt Kicks 0:30
    • Hit The Floor 0:30
    • V Push Up 0:30
    • Rest 0:30
    • Power Jumps 0:30
    • Belt Kicks 0:30
    • Hit The Floor 0:30
    • V Push Ups 0:30
    • Rest 0:30
    • Power Jumps 0:30
    • Belt Kicks 0:30
    • Hit The Floor 0:30
    • V Push Ups 0:30
    • Triceps Dips 0:45
    • One Legged Triceps Dips 0:45
    • Rest 0:30
    • Hurdle Jump 0:30
    • Globe Jump 0:30
    • Moving Push Ups 0:30
    • Floor Sprints 0:30
    • Rest 0:30
    • Hurdle Jump 0:30
    • Globe Jump 0:30
    • Moving Push Ups 0:30
    • Floor Sprints 0:30
    • Rest 0:30
    • Hurdle Jump 0:30
    • Globe Jump 0:30
    • Moving Push Ups 0:30
    • Floor Sprints 0:30
    • Rest 0:30
    • Hop Squats To Push Upsx 8 1:00
    • Break 0:30
    • Stretch 3:30
  • Exercises:
    • Power Jumps
    • Belt Kicks
    • Hit The Floor
    • V Push-up
    • Rest
    • V Push Ups
    • Triceps Dips
    • One Legged Triceps Dips
    • Hurdle Jump
    • Globe Jump
    • Moving Push Ups
    • Floor Sprints
    • Hop Squats To Push Upsx 8
    • Break
    • Stretch
    • Power Jumps 0:30
    • Belt Kicks 0:30
    • Hit The Floor 0:30
    • V Push Up 0:30
    • Rest 0:30
    • Power Jumps 0:30
    • Belt Kicks 0:30
    • Hit The Floor 0:30
    • V Push Ups 0:30
    • Rest 0:30
    • Power Jumps 0:30
    • Belt Kicks 0:30
    • Hit The Floor 0:30
    • V Push Ups 0:30
    • Triceps Dips 0:45
    • One Legged Triceps Dips 0:45
    • Rest 0:30
    • Hurdle Jump 0:30
    • Globe Jump 0:30
    • Moving Push Ups 0:30
    • Floor Sprints 0:30
    • Rest 0:30
    • Hurdle Jump 0:30
    • Globe Jump 0:30
    • Moving Push Ups 0:30
    • Floor Sprints 0:30
    • Rest 0:30
    • Hurdle Jump 0:30
    • Globe Jump 0:30
    • Moving Push Ups 0:30
    • Floor Sprints 0:30
    • Rest 0:30
    • Hop Squats To Push Upsx 8 1:00
    • Break 0:30
    • Stretch 3:30
  • HIIT Timer (5:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
  • HIIT Timer (21:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Cooldown 3:00
  • HIIT Timer (7:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
  • Dec20 - 3G (13:45)

    Exercises:
    • Warmup
    • 90s P (6+)
    • 45s Base
    • 90s P@2 (7+)
    • 90s P@3 (8+)
    • 90s P@4 (9+)
    • Interval 9
    • warmup 5:00
    • 90s P (6+) 1:30
    • 45s Base 0:45
    • 90s P@2 (7+) 1:30
    • 45s Base 0:45
    • 90s P@3 (8+) 1:30
    • 45s Base 0:45
    • 90s P@4 (9+) 1:30
    • Interval 9 0:30
  • Circuit Timer (9:00)

    Exercises:
    • Half Jacks
    • Side To Side
    • Raised Arm Circles
    • half jacks 0:20
    • side to side 0:20
    • raised arm circles 0:20
    • Rest 1:00
    • half jacks 0:20
    • side to side 0:20
    • raised arm circles 0:20
    • Rest 1:00
    • half jacks 0:20
    • side to side 0:20
    • raised arm circles 0:20
    • Rest 1:00
    • half jacks 0:20
    • side to side 0:20
    • raised arm circles 0:20
    • Rest 1:00
    • half jacks 0:20
    • side to side 0:20
    • raised arm circles 0:20
  • Circuit Timer (11:00)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 1 2:00
    • Exercise 2 1:00
    • Exercise 3 1:00
    • Exercise 4 1:00
    • Rest 1:00
    • Exercise 1 2:00
    • Exercise 2 1:00
    • Exercise 3 1:00
    • Exercise 4 1:00
  • Circuit Timer (9:05)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 1 0:55
    • Rest between intervals 0:40
    • Exercise 2 0:55
    • Rest between intervals 0:40
    • Exercise 3 1:00
    • Rest between intervals 0:40
    • Exercise 4 1:00
    • Rest between intervals 0:40
    • Exercise 5 0:55
    • Rest between intervals 0:40
    • Exercise 6 1:00