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The smart workout log for strength training at the gym.

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Latest Timers

  • HIIT Timer (28:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • Circuit Timer (8:40)

    Exercises:
    • Exercise 1
    • Exercise 1 1:05
    • Exercise 1 1:05
    • Exercise 1 1:05
    • Exercise 1 1:05
    • Exercise 1 1:05
    • Exercise 1 1:05
    • Exercise 1 1:05
    • Exercise 1 1:05
  • Circuit Timer (13:50)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 1 0:40
    • Rest between intervals 0:10
    • Exercise 2 0:40
    • Rest between intervals 0:10
    • Exercise 3 1:20
    • Rest between intervals 0:10
    • Exercise 4 1:20
    • Rest between intervals 0:10
    • Exercise 1 0:40
    • Rest between intervals 0:10
    • Exercise 2 0:40
    • Rest between intervals 0:10
    • Exercise 3 1:20
    • Rest between intervals 0:10
    • Exercise 4 1:20
    • Rest between intervals 0:10
    • Exercise 1 0:40
    • Rest between intervals 0:10
    • Exercise 2 0:40
    • Rest between intervals 0:10
    • Exercise 3 1:20
    • Rest between intervals 0:10
    • Exercise 4 1:20
  • 45:30 (12:00)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 7
    • Exercise 8
    • Exercise 9
    • Exercise 10
    • Exercise 1 0:45
    • Rest between intervals 0:30
    • Exercise 2 0:45
    • Rest between intervals 0:30
    • Exercise 3 0:45
    • Rest between intervals 0:30
    • Exercise 4 0:45
    • Rest between intervals 0:30
    • Exercise 5 0:45
    • Rest between intervals 0:30
    • Exercise 6 0:45
    • Rest between intervals 0:30
    • Exercise 7 0:45
    • Rest between intervals 0:30
    • Exercise 8 0:45
    • Rest between intervals 0:30
    • Exercise 9 0:45
    • Rest between intervals 0:30
    • Exercise 10 0:45
  • Cycle (19:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 4:00
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Cooldown 3:00
  • HIIT Timer (24:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • HIIT Timer (11:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
  • HIIT Timer (10:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:50
    • Low Intensity 0:50
    • High Intensity 0:50
    • Low Intensity 0:50
    • High Intensity 0:50
    • Low Intensity 0:50
    • High Intensity 0:50
    • Low Intensity 0:50
    • High Intensity 0:50
    • Cooldown 3:00
  • HIIT Timer (7:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
  • Custom Timer (10:00)

    Exercises:
    • Interval 1
    • Interval 1 10:00
  • Exercises:
    • Right Leg
    • Rest
    • Change Legs
    • Left Leg
    • Right Leg 0:30
    • Rest 0:10
    • Right Leg 0:30
    • Change Legs 0:15
    • Left Leg 0:30
    • Rest 0:10
    • Left Leg 0:30
    • Rest between sets 0:10
    • Right Leg 0:30
    • Rest 0:10
    • Right Leg 0:30
    • Change Legs 0:15
    • Left Leg 0:30
    • Rest 0:10
    • Left Leg 0:30
  • HIIT Timer (3:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20